eCook Meal
Biltong, Fig & Cheddar Salad
with peanuts & balsamic reduction
You don’t get much more authentically South African than salty, perfectly cured & spiced biltong. Toss with fresh greens, sweet figs, creamy cheddar, nutty peanuts, and cover in a balsamic drizzle for a Mmmmzansi-inspired salad.
Serving guide
Choose your portion size.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R134.44
for 4 servings · R33.61 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Balsamic Reduction needs 60 mlPreserved Cranberry Balsamic Reduction 250 ml 250 ml at R79.99 · 24% of packR19.20
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Cheddar Cheese needs 80 gBulk Cheddar Cheese 850 g 850 g at R169.99 · 9% of packR16.00
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Peanuts needs 60 gBlack Cat Crunchy Peanut Butter 800 g 800 g at R95.99 · 8% of packR7.20
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Beef Biltong needs 200 gFree Range Beef Biltong Powder 80 g 80 g at R34.99 · 2.5× packsR87.48
Not in the Woolies basket — source these elsewhere:
- Dried Figs
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Biltong, Fig & Cheddar Salad?
The preparation time for Biltong, Fig & Cheddar Salad with peanuts & balsamic reduction is between 10 and 12 minutes.
What is the total time required to make Biltong, Fig & Cheddar Salad with peanuts & balsamic reduction?
The total time required to make Biltong, Fig & Cheddar Salad with peanuts & balsamic reduction is between 10 and 12 minutes.
How many servings does Biltong, Fig & Cheddar Salad provide?
4 servings
What are the main ingredients in Biltong, Fig & Cheddar Salad?
Balsamic Reduction, Beef Biltong, Cheddar Cheese, Dried Figs, Green Leaves, Peanuts
What is the nutritional information of Biltong, Fig & Cheddar Salad?
Calories: 451, Carbs: 31 grams, Fat: grams, Protein: 38.8 grams, Sugar: 25.6 grams, Salt: 874 grams
How do I prepare Biltong, Fig & Cheddar Salad?
STEP 1, YOU’RE DONE!: In a bowl, toss together the green leaves, the biltong, the figs, the nuts, the cubed cheese, and seasoning. Drizzle over the balsamic reduction.
What should be prepared from my kitchen to make Biltong, Fig & Cheddar Salad?
Balsamic Reduction, Beef Biltong, Cheddar Cheese, Dried Figs, Green Leaves, Peanuts
How many calories does Biltong, Fig & Cheddar Salad have?
451 calories
How much fat content does Biltong, Fig & Cheddar Salad have?
grams