eCook Meal
Blissful Basa Taco Bowl
with quick cauli rice & guacamole
Enjoy this bowl of straight up deliciousness! Essentially this dish is a deconstructed taco, with flaky basa fillet as the main event and with all the other classic taco ingredients too: corn, tomato, guac, coriander and a squeeze of lime! This taco-licious bowl also has a bonus element that brings it all together; zesty homemade cauliflower rice!
Serving guide
Choose your portion size.
CAULI ME SOMETIME!
Grate the cauliflower florets. Alternatively, pulse in a blender or food processor until it resembles rice. Place a pan, with a lid, over a high heat with a drizzle of oil. When hot, fry the cauli rice for 10-12 minutes, shifting occasionally, until softened. In the final 5 minutes, cover with the lid. Remove from the pan on completion and place in a bowl. Add ¾ of the Lime zest and seasoning. Cover to keep warm and set aside for serving.
FRY THE Corn
Return the pan to a high heat, wiped down if necessary, with a drizzle of oil. When hot, fry the Corn for 3-4 minutes until charred, shifting occasionally. Remove from the pan and set aside for serving.
SHOW THEM WHO'S BASA
Pat the basa dry with some paper towel and coat in the spice blend (to taste) and seasoning. Return the pan to a medium-high heat with a drizzle of oil. When hot, fry the fish for 2-3 minutes on each side until cooked through and golden. Remove from the pan on completion. Just before serving, toss the rinsed green leaves with a squeeze of Lime juice, drizzle of oil, and some seasoning to taste.
EVERYDAY IS TACO TUESDAY!
Plate up the zesty cauli rice, the diced Tomato, the charred corn and dressed green leaves side by side in a circular direction. Lay the basa on top and squeeze some lime juice over. Dollop over the Guacamole. Sprinkle with the chopped coriander, the chopped chilli (to taste), and the remaining lime zest. Side with any remaining lime wedges. Wow, Chef!
CAULI ME SOMETIME!
Grate the cauliflower florets. Alternatively, pulse in a blender or food processor until it resembles rice. Place a pan, with a lid, over a high heat with a drizzle of oil. When hot, fry the cauli rice for 10-12 minutes, shifting occasionally, until softened. In the final 5 minutes, cover with the lid. Remove from the pan on completion and place in a bowl. Add ¾ of the Lime zest and seasoning. Cover to keep warm and set aside for serving.
FRY THE Corn
Return the pan to a high heat, wiped down if necessary, with a drizzle of oil. When hot, fry the Corn for 3-4 minutes until charred, shifting occasionally. Remove from the pan and set aside for serving.
SHOW THEM WHO'S BASA
Pat the basa dry with some paper towel and coat in the spice blend (to taste) and seasoning. Return the pan to a medium-high heat with a drizzle of oil. When hot, fry the fish for 2-3 minutes on each side until cooked through and golden. Remove from the pan on completion. Just before serving, toss the rinsed green leaves with a squeeze of Lime juice, drizzle of oil, and some seasoning to taste.
EVERYDAY IS TACO TUESDAY!
Plate up the zesty cauli rice, the diced Tomato, the charred corn and dressed green leaves side by side in a circular direction. Lay the basa on top and squeeze some lime juice over. Dollop over the Guacamole. Sprinkle with the chopped coriander, the chopped chilli (to taste), and the remaining lime zest. Side with any remaining lime wedges. Wow, Chef!
CAULI ME SOMETIME!
Grate the cauliflower florets. Alternatively, pulse in a blender or food processor until it resembles rice. Place a pan, with a lid, over a high heat with a drizzle of oil. When hot, fry the cauli rice for 12-15 minutes, shifting occasionally, until softened. In the final 5 minutes, cover with the lid. Remove from the pan on completion and place in a bowl. Add ¾ of the Lime zest and seasoning. Cover to keep warm and set aside for serving.
FRY THE Corn
Return the pan to a high heat, wiped down if necessary, with a drizzle of oil. When hot, fry the Corn for 4-5 minutes until charred, shifting occasionally. Remove from the pan and set aside for serving.
SHOW THEM WHO'S BASA
Pat the basa dry with some paper towel and coat in the spice blend (to taste) and seasoning. Return the pan to a medium-high heat with a drizzle of oil. When hot, fry the fish for 2-3 minutes on each side until cooked through and golden. You may need to do this step in batches. Remove from the pan on completion. Just before serving, toss the rinsed green leaves with a squeeze of Lime juice, drizzle of oil, and some seasoning to taste.
EVERYDAY IS TACO TUESDAY!
Plate up the zesty cauli rice, the diced Tomato, the charred corn and dressed green leaves side by side in a circular direction. Lay the basa on top and squeeze some lime juice over. Dollop over the Guacamole. Sprinkle with the chopped coriander, the chopped chilli (to taste), and the remaining lime zest. Side with any remaining lime wedges. Wow, Chef!
CAULI ME SOMETIME!
Grate the cauliflower florets. Alternatively, pulse in a blender or food processor until it resembles rice. Place a pan, with a lid, over a high heat with a drizzle of oil. When hot, fry the cauli rice for 12-15 minutes, shifting occasionally, until softened. In the final 5 minutes, cover with the lid. Remove from the pan on completion and place in a bowl. Add ¾ of the Lime zest and seasoning. Cover to keep warm and set aside for serving.
FRY THE Corn
Return the pan to a high heat, wiped down if necessary, with a drizzle of oil. When hot, fry the Corn for 4-5 minutes until charred, shifting occasionally. Remove from the pan and set aside for serving.
SHOW THEM WHO'S BASA
Pat the basa dry with some paper towel and coat in the spice blend (to taste) and seasoning. Return the pan to a medium-high heat with a drizzle of oil. When hot, fry the fish for 2-3 minutes on each side until cooked through and golden. You may need to do this step in batches. Remove from the pan on completion. Just before serving, toss the rinsed green leaves with a squeeze of Lime juice, drizzle of oil, and some seasoning to taste.
EVERYDAY IS TACO TUESDAY!
Plate up the zesty cauli rice, the diced Tomato, the charred corn and dressed green leaves side by side in a circular direction. Lay the basa on top and squeeze some lime juice over. Dollop over the Guacamole. Sprinkle with the chopped coriander, the chopped chilli (to taste), and the remaining lime zest. Side with any remaining lime wedges. Wow, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R313.04
for 4 servings · R78.26 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Corn needs 120 gKoo Creamstyle Sweetcorn 415 g 415 g at R23.99 · 29% of packR6.94
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Cauliflower Florets needs 800 gBroccoli & Cauliflower Florets 700 g 700 g at R56.99 · 1.14× packR65.13
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Limes needs 2Chilli and Lime Salt 40 g R25.99 · whole pack (size can't be divided)R25.99
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Basa Fillets needs 4Basa Fillets Avg 300 g R87.00 · whole pack (size can't be divided)R87.00
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Fresh Coriander needs 15 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 2% of packR2.47
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Fresh Chilli needs 1Extra Hot Habanero Chillies 50 g R15.99 · whole pack (size can't be divided)R15.99
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Tomatoes needs 2Tomato Puree in Tub 240 g R20.99 · whole pack (size can't be divided)R20.99
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Guacamole needs 160 gGuacamole Seasoning 40 g 40 g at R20.99 · 4.0× packsR83.96
Not in the Woolies basket — source these elsewhere:
- NOMU Mexican Spice Blend
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Blissful Basa Taco Bowl?
The preparation time for Blissful Basa Taco Bowl with quick cauli rice & guacamole is between 10 and 25 minutes.
What is the total time required to make Blissful Basa Taco Bowl with quick cauli rice & guacamole?
The total time required to make Blissful Basa Taco Bowl with quick cauli rice & guacamole is between 25 and 40 minutes.
How many servings does Blissful Basa Taco Bowl provide?
4 servings
What are the main ingredients in Blissful Basa Taco Bowl?
Basa Fillet, Cauliflower Florets, Chilli, Corn, Fresh Coriander, Green Leaves, Guacamole, Lime, NOMU Mexican Spice Blend, Tomato
What is the nutritional information of Blissful Basa Taco Bowl?
Calories: 395, Carbs: 28 grams, Fat: grams, Protein: 40.3 grams, Sugar: 11.6 grams, Salt: 527 grams
How do I prepare Blissful Basa Taco Bowl?
FRY THE CORN: Return the pan to a high heat, wiped down if necessary, with a drizzle of oil. When hot, fry the corn for 3-4 minutes until charred, shifting occasionally. Remove from the pan and set aside for serving. SHOW THEM WHO'S BASA: Pat the basa dry with some paper towel and coat in the spice blend (to taste) and seasoning. Return the pan to a medium-high heat with a drizzle of oil. When hot, fry the fish for 2-3 minutes on each side until cooked through and golden. Remove from the pan on completion. Just before serving, toss the rinsed green leaves with a squeeze of lime juice, drizzle of oil, and some seasoning to taste. EVERYDAY IS TACO TUESDAY!: Plate up the zesty cauli rice, the diced tomato, the charred corn and dressed green leaves side by side in a circular direction. Lay the basa on top and squeeze some lime juice over. Dollop over the guacamole. Sprinkle with the chopped coriander, the chopped chilli (to taste), and the remaining lime zest. Side with any remaining lime wedges. Wow, Chef! CAULI ME SOMETIME!: Grate the cauliflower florets. Alternatively, pulse in a blender or food processor until it resembles rice. Place a pan, with a lid, over a high heat with a drizzle of oil. When hot, fry the cauli rice for 10-12 minutes, shifting occasionally, until softened. In the final 5 minutes, cover with the lid. Remove from the pan on completion and place in a bowl. Add ¾ of the lime zest and seasoning. Cover to keep warm and set aside for serving.
What should be prepared from my kitchen to make Blissful Basa Taco Bowl?
Basa Fillet, Cauliflower Florets, Chilli, Corn, Fresh Coriander, Green Leaves, Guacamole, Lime, NOMU Mexican Spice Blend, Tomato
How many calories does Blissful Basa Taco Bowl have?
395 calories
How much fat content does Blissful Basa Taco Bowl have?
grams