eCook Meal
Blue Cheese Sauce & Pork
with roasted beetroot & fresh parsley
Sizzling pork rump is served alongside roasted beetroot chunks with tomatoes and salad leaves – fluffy, zingy and vibrant! It is sided with a classic, creamy blue cheese sauce, elevating this already delish dish to the next level. Sprinklings of fresh parsley and chopped walnuts finish off this winner of a dinner!
Serving guide
Choose your portion size.
ROAST Beetroot
Preheat the oven to 200°C. Spread the Beetroot on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
TOAST THE NUTS
Place the Walnuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
SIZZLING Pork
Return the pan to medium-high heat with a drizzle of oil. Pat the Pork dry with paper towel. Sear the pork, fat-side down, until crispy, 3-5 minutes. Flip the pork onto its side and sear until browned, 2-3 minutes per side. In the final 1-2 minutes, baste with a knob of butter and the NOMU rub. Remove from the pan and rest for 3-5 minutes before slicing and seasoning.
LOADED BEET
When the Beetroot is done, place in a bowl. Add the tomato, the salad leaves, and seasoning. Mix until combined.
BLUE CHEESE SAUCE
Return the pan to medium-low heat. Add the cream and simmer until slightly reduced, 2-3 minutes. Add the blue cheese and stir until the cheese has melted, 1-3 minutes. Season.
DINNER IS SERVED
Plate up the loaded roasted Beetroot. Side with the pork slices and pour over the dreamy blue cheese sauce. Sprinkle over the parsley and garnish with the walnuts. Well done, Chef!
ROAST Beetroot
Preheat the oven to 200°C. Spread the Beetroot on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
TOAST THE NUTS
Place the Walnuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
SIZZLING Pork
Return the pan to medium-high heat with a drizzle of oil. Pat the Pork dry with paper towel. Sear the pork, fat-side down, until crispy, 3-5 minutes. Flip the pork onto its side and sear until browned, 2-3 minutes per side. In the final 1-2 minutes, baste with a knob of butter and the NOMU rub. Remove from the pan and rest for 3-5 minutes before slicing and seasoning.
LOADED BEET
When the Beetroot is done, place in a bowl. Add the tomato, the salad leaves, and seasoning. Mix until combined.
BLUE CHEESE SAUCE
Return the pan to medium-low heat. Add the cream and simmer until slightly reduced, 2-3 minutes. Add the blue cheese and stir until the cheese has melted, 1-3 minutes. Season.
DINNER IS SERVED
Plate up the loaded roasted Beetroot. Side with the pork slices and pour over the dreamy blue cheese sauce. Sprinkle over the parsley and garnish with the walnuts. Well done, Chef!
ROAST Beetroot
Preheat the oven to 200°C. Spread the Beetroot on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
TOAST THE NUTS
Place the Walnuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
SIZZLING Pork
Return the pan to medium-high heat with a drizzle of oil. Pat the Pork dry with paper towel. Sear the pork, fat-side down, until crispy, 3-5 minutes. Flip the pork onto its side and sear until browned, 2-3 minutes per side. In the final 1-2 minutes, baste with a knob of butter and the NOMU rub. Remove from the pan and rest for 3-5 minutes before slicing and seasoning.
LOADED BEET
When the Beetroot is done, place in a bowl. Add the tomato, the salad leaves, and seasoning. Mix until combined.
BLUE CHEESE SAUCE
Return the pan to medium-low heat. Add the cream and simmer until slightly reduced, 3-4 minutes. Add the blue cheese and stir until the cheese has melted, 1-3 minutes. Season.
DINNER IS SERVED
Plate up the loaded roasted Beetroot. Side with the pork slices and pour over the dreamy blue cheese sauce. Sprinkle over the parsley and garnish with the walnuts. Well done, Chef!
ROAST Beetroot
Preheat the oven to 200°C. Spread the Beetroot on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
TOAST THE NUTS
Place the Walnuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
SIZZLING Pork
Return the pan to medium-high heat with a drizzle of oil. Pat the Pork dry with paper towel. Sear the pork, fat-side down, until crispy, 3-5 minutes. Flip the pork onto its side and sear until browned, 2-3 minutes per side. In the final 1-2 minutes, baste with a knob of butter and the NOMU rub. Remove from the pan and rest for 3-5 minutes before slicing and seasoning.
LOADED BEET
When the Beetroot is done, place in a bowl. Add the tomato, the salad leaves, and seasoning. Mix until combined.
BLUE CHEESE SAUCE
Return the pan to medium-low heat. Add the cream and simmer until slightly reduced, 3-4 minutes. Add the blue cheese and stir until the cheese has melted, 1-3 minutes. Season.
DINNER IS SERVED
Plate up the loaded roasted Beetroot. Side with the pork slices and pour over the dreamy blue cheese sauce. Sprinkle over the parsley and garnish with the walnuts. Well done, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R135.27
for 4 servings · R33.82 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Fresh Cream needs 240 mlFresh Full Cream Milk 2 L 2 L at R40.99 · 12% of packR4.92
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Fresh Parsley needs 10 gParsley Refill 8 g 8 g at R23.99 · 1.25× packR29.99
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Tomatoes needs 2Flavourburst™ Snacking Tomatoes 175 g R24.99 · whole pack (size can't be divided)R24.99
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Walnuts needs 40 gRaw Walnuts 100 g 100 g at R66.99 · 40% of packR26.80
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R22.99 · 23% of packR5.25
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Beetroot needs 800 gBulk Large Carrots 3 kg 3 kg at R49.99 · 27% of packR13.33
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Blue Cheese needs 80 gBotham's Cremezola Blue Cheese 200 g 200 g at R74.99 · 40% of packR30.00
Not in the Woolies basket — source these elsewhere:
- Pork Rump
- NOMU Roast Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Blue Cheese Sauce & Pork?
The preparation time for Blue Cheese Sauce & Pork with roasted beetroot & fresh parsley is between 10 and 25 minutes.
What is the total time required to make Blue Cheese Sauce & Pork with roasted beetroot & fresh parsley?
The total time required to make Blue Cheese Sauce & Pork with roasted beetroot & fresh parsley is between 40 and 55 minutes.
How many servings does Blue Cheese Sauce & Pork provide?
4 servings
What are the main ingredients in Blue Cheese Sauce & Pork?
Beetroot, Blue Cheese, Fresh Cream, Fresh Parsley, NOMU Roast Rub, Pork Rump, Salad Leaves, Tomato, Tomatoes, Walnuts
What is the nutritional information of Blue Cheese Sauce & Pork?
Calories: 633, Carbs: 23 grams, Fat: grams, Protein: 44.7 grams, Sugar: 7.5 grams, Salt: 1063 grams
How do I prepare Blue Cheese Sauce & Pork?
DINNER IS SERVED: Plate up the loaded roasted beetroot. Side with the pork slices and pour over the dreamy blue cheese sauce. Sprinkle over the parsley and garnish with the walnuts. Well done, Chef! BLUE CHEESE SAUCE: Return the pan to medium-low heat. Add the cream and simmer until slightly reduced, 2-3 minutes. Add the blue cheese and stir until the cheese has melted, 1-3 minutes. Season. LOADED BEET: When the beetroot is done, place in a bowl. Add the tomato, the salad leaves, and seasoning. Mix until combined. SIZZLING PORK: Return the pan to medium-high heat with a drizzle of oil. Pat the pork dry with paper towel. Sear the pork, fat-side down, until crispy, 3-5 minutes. Flip the pork onto its side and sear until browned, 2-3 minutes per side. In the final 1-2 minutes, baste with a knob of butter and the NOMU rub. Remove from the pan and rest for 3-5 minutes before slicing and seasoning. TOAST THE NUTS: Place the walnuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside. ROAST BEETROOT: Preheat the oven to 200°C. Spread the beetroot on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
What should be prepared from my kitchen to make Blue Cheese Sauce & Pork?
Beetroot, Blue Cheese, Fresh Cream, Fresh Parsley, NOMU Roast Rub, Pork Rump, Salad Leaves, Tomato, Tomatoes, Walnuts
How many calories does Blue Cheese Sauce & Pork have?
633 calories
How much fat content does Blue Cheese Sauce & Pork have?
grams