eCook Meal
Broccoli & Mustard-lemon Pork
with pineapple pieces, fresh chilli & lemon
Light meals don’t have to be boring. Why not give our delicious pan seared pork neck steak, dried cranberry, and pineapple salad with a delish wholegrain mustard & chilli dressing a go? It is easy as 1, 2, 3 yet ranks at 100 on the flavour scale!
Serving guide
Choose your portion size.
BROCCOLI BEAUT
Preheat the oven to 200°C. Place the broccoli pieces on a roasting tray, coat in oil, and season. Roast in the hot oven for 15-20 minutes until cooked through and crisping up, shifting halfway.
Pork TIME!
When the broccoli has 10 minutes remaining, place a nonstick pan over a medium-high heat. Pat the Pork neck steak dry with some paper towel and coat in oil. When the pan is hot, sear the pork for 4-6 minutes, until browned and cooked through. Remove from the pan and allow to rest for 5 minutes before thinly slicing. Season the slices.
VIBRANT SALAD
When the broccoli is done, place in a bowl. Add the onion slices (to taste), the chopped pineapple, the rinsed salad leaves, the chopped cranberries, and the Cucumber half-moons. Mix until fully combined. In a separate bowl, combine the juice from 1 lemon wedge, the chopped chilli (to taste), the mustard, a drizzle of oil, and seasoning.
THE MAIN EVENT!
Plate up the cranberry salad. Top with the juicy Pork slices and drizzle over the mustard-Lemon dressing. Easy yet totally delicious, Chef!
BROCCOLI BEAUT
Preheat the oven to 200°C. Place the broccoli pieces on a roasting tray, coat in oil, and season. Roast in the hot oven for 15-20 minutes until cooked through and crisping up, shifting halfway.
Pork TIME!
When the broccoli has 10 minutes remaining, place a nonstick pan over a medium-high heat. Pat the Pork neck steak dry with some paper towel and coat in oil. When the pan is hot, sear the pork for 4-6 minutes, until browned and cooked through. Remove from the pan and allow to rest for 5 minutes before thinly slicing. Season the slices.
VIBRANT SALAD
When the broccoli is done, place in a bowl. Add the onion slices (to taste), the chopped pineapple, the rinsed salad leaves, the chopped cranberries, and the Cucumber half-moons. Mix until fully combined. In a separate bowl, combine the juice from 2 lemon wedges, the chopped chilli (to taste), the mustard, a drizzle of oil, and seasoning.
THE MAIN EVENT!
Plate up the cranberry salad. Top with the juicy Pork slices and drizzle over the mustard-Lemon dressing. Easy yet totally delicious, Chef!
BROCCOLI BEAUT
Preheat the oven to 200°C. Place the broccoli pieces on a roasting tray, coat in oil, and season. Roast in the hot oven for 20-25 minutes until cooked through and crisping up, shifting halfway.
Pork TIME!
When the broccoli has 10 minutes remaining, place a nonstick pan over a medium-high heat. Pat the Pork neck steak dry with some paper towel and coat in oil. When the pan is hot, sear the pork for 4-6 minutes, until browned and cooked through. Remove from the pan and allow to rest for 5 minutes before thinly slicing. Season the slices.
VIBRANT SALAD
When the broccoli is done, place in a bowl. Add the onion slices (to taste), the chopped pineapple, the rinsed salad leaves, the chopped cranberries, and the Cucumber half-moons. Mix until fully combined. In a separate bowl, combine the juice from 3 lemon wedges, the chopped chilli (to taste), the mustard, a drizzle of oil, and seasoning.
THE MAIN EVENT!
Plate up the cranberry salad. Top with the juicy Pork slices and drizzle over the mustard-Lemon dressing. Easy yet totally delicious, Chef!
BROCCOLI BEAUT
Preheat the oven to 200°C. Place the broccoli pieces on a roasting tray, coat in oil, and season. Roast in the hot oven for 20-25 minutes until cooked through and crisping up, shifting halfway.
Pork TIME!
When the broccoli has 10 minutes remaining, place a nonstick pan over a medium-high heat. Pat the Pork neck steak dry with some paper towel and coat in oil. When the pan is hot, sear the pork for 4-6 minutes, until browned and cooked through. Remove from the pan and allow to rest for 5 minutes before thinly slicing. Season the slices.
VIBRANT SALAD
When the broccoli is done, place in a bowl. Add the onion slices (to taste), the chopped pineapple, the rinsed salad leaves, the chopped cranberries, and the Cucumber half-moons. Mix until fully combined. In a separate bowl, combine the juice from 4 lemon wedges, the chopped chilli (to taste), the mustard, a drizzle of oil, and seasoning.
THE MAIN EVENT!
Plate up the cranberry salad. Top with the juicy Pork slices and drizzle over the mustard-Lemon dressing. Easy yet totally delicious, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R277.95
for 4 servings · R69.49 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Cucumber needs 400 gMini Cucumbers 350 g 350 g at R31.99 · 1.14× packR36.56
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Pineapple Pieces needs 240 gLarge Bananas Min 950 g 950 g at R44.99 · 25% of packR11.37
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Wholegrain Mustard needs 20 mlMaille Wholegrain Mustard 210 g R70.99 · whole pack (size can't be divided)R70.99
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Fresh Chillies needs 2Extra Hot Habanero Chillies 50 g R15.99 · whole pack (size can't be divided)R15.99
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Dried Cranberries needs 80 gDried Cranberries 250 g 250 g at R85.99 · 32% of packR27.52
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Red Onions needs 2Sliced Red Onions 70 g R16.99 · whole pack (size can't be divided)R16.99
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Lemons needs 2Lemon 3 in 1 Thin Bleach 750 ml R19.99 · whole pack (size can't be divided)R19.99
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Broccoli Florets needs 600 gBroccoli Florets 300 g 300 g at R36.99 · 2.0× packsR73.98
Not in the Woolies basket — source these elsewhere:
- Pork Neck Steak
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Broccoli & Mustard-lemon Pork?
The preparation time for Broccoli & Mustard-lemon Pork with pineapple pieces, fresh chilli & lemon is between 20 and 35 minutes.
What is the total time required to make Broccoli & Mustard-lemon Pork with pineapple pieces, fresh chilli & lemon?
The total time required to make Broccoli & Mustard-lemon Pork with pineapple pieces, fresh chilli & lemon is between 30 and 45 minutes.
How many servings does Broccoli & Mustard-lemon Pork provide?
4 servings
What are the main ingredients in Broccoli & Mustard-lemon Pork?
Broccoli Florets, Chilli, Cucumber, Dried Cranberries, Lemon, Pineapple Pieces, Pork Neck Steak, Red Onion, Salad Leaves, Wholegrain Mustard
What is the nutritional information of Broccoli & Mustard-lemon Pork?
Calories: 618, Carbs: 47 grams, Fat: grams, Protein: 35.6 grams, Sugar: 21 grams, Salt: 209 grams
How do I prepare Broccoli & Mustard-lemon Pork?
THE MAIN EVENT!: Plate up the cranberry salad. Top with the juicy pork slices and drizzle over the mustard-lemon dressing. Easy yet totally delicious, Chef! VIBRANT SALAD: When the broccoli is done, place in a bowl. Add the onion slices (to taste), the chopped pineapple, the rinsed salad leaves, the chopped cranberries, and the cucumber half-moons. Mix until fully combined. In a separate bowl, combine the juice from 2 lemon wedges, the chopped chilli (to taste), the mustard, a drizzle of oil, and seasoning. PORK TIME!: When the broccoli has 10 minutes remaining, place a nonstick pan over a medium-high heat. Pat the pork neck steak dry with some paper towel and coat in oil. When the pan is hot, sear the pork for 4-6 minutes, until browned and cooked through. Remove from the pan and allow to rest for 5 minutes before thinly slicing. Season the slices. BROCCOLI BEAUT: Preheat the oven to 200°C. Place the broccoli pieces on a roasting tray, coat in oil, and season. Roast in the hot oven for 15-20 minutes until cooked through and crisping up, shifting halfway.
What should be prepared from my kitchen to make Broccoli & Mustard-lemon Pork?
Broccoli Florets, Chilli, Cucumber, Dried Cranberries, Lemon, Pineapple Pieces, Pork Neck Steak, Red Onion, Salad Leaves, Wholegrain Mustard
How many calories does Broccoli & Mustard-lemon Pork have?
618 calories
How much fat content does Broccoli & Mustard-lemon Pork have?
grams