eCook Meal
Butter Beans Salad & Ostrich
with a mint & peach salsa
Life’s a peach when you’re sitting down to a dinner like this, Chef! A cooling mint & sweet peach salsa, dotted with creamy feta & crunchy almonds, is spooned over pan-fried ostrich fillet basted with butter. For that extra level of satisfication, this meal is complemented by a mouthwatering medley of oven-roasted onion & butter beans.
Serving guide
Choose your portion size.
Onion & BEANS
Preheat the oven to 200°C. Spread the Onion on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). In the final 10-12 minutes, toss the butter beans through. Roast for the remaining time. Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
ALL THE Almonds
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
BROWN THE Ostrich
Return the pan to medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. Sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
GO, GO GREEN BEANS
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 4-5 minutes (shifting occasionally). Remove from the pan, season, and cover.
SUPERB SALSA
In a bowl, combine the Peach, feta, mint, nuts, lemon juice, a drizzle of olive oil, and seasoning.
TIME TO DINE
Plate up the roasted veg and serve with the Peach salsa, green beans, and the Ostrich slices. Well done, Chef!
Onion & BEANS
Preheat the oven to 200°C. Spread the Onion on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). In the final 10-12 minutes, toss the butter beans through. Roast for the remaining time. Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
ALL THE Almonds
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
BROWN THE Ostrich
Return the pan to medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. Sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
GO, GO GREEN BEANS
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 4-5 minutes (shifting occasionally). Remove from the pan, season, and cover.
SUPERB SALSA
In a bowl, combine the peaches, Feta, mint, nuts, lemon juice, a drizzle of olive oil, and seasoning.
TIME TO DINE
Plate up the roasted veg and serve with the Peach salsa, green beans, and the Ostrich slices. Well done, Chef!
Onion & BEANS
Preheat the oven to 200°C. Spread the Onion on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). In the final 10-12 minutes, toss the butter beans through. Roast for the remaining time. Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
ALL THE Almonds
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
BROWN THE Ostrich
Return the pan to medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. Sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
GO, GO GREEN BEANS
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 6-7 minutes (shifting occasionally). Remove from the pan, season, and cover.
SUPERB SALSA
In a bowl, combine the peaches, Feta, mint, nuts, lemon juice, a drizzle of olive oil, and seasoning.
TIME TO DINE
Plate up the roasted veg and serve with the Peach salsa, green beans, and the Ostrich slices. Well done, Chef!
Onion & BEANS
Preheat the oven to 200°C. Spread the Onion on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). In the final 10-12 minutes, toss the butter beans through. Roast for the remaining time. Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
ALL THE Almonds
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
BROWN THE Ostrich
Return the pan to medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. Sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
GO, GO GREEN BEANS
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 6-7 minutes (shifting occasionally). Remove from the pan, season, and cover.
SUPERB SALSA
In a bowl, combine the peaches, Feta, mint, nuts, lemon juice, a drizzle of olive oil, and seasoning.
TIME TO DINE
Plate up the roasted veg and serve with the Peach salsa, green beans, and the Ostrich slices. Well done, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R210.23
for 4 servings · R52.56 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Lemon Juice needs 80 mlLemon Juice 500 ml 500 ml at R29.99 · 16% of packR4.80
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Fresh Mint needs 10 gFresh Mint 20 g 20 g at R14.99 · 50% of packR7.50
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Danish-style Feta needs 80 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 10% of packR10.00
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Peaches needs 2Red Bull Summer Edition White Peach 250 ml R19.99 · whole pack (size can't be divided)R19.99
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Butter Beans needs 480 gButter Beans in Brine 400 g 400 g at R28.99 · 1.20× packR34.79
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Green Beans needs 320 gGreen Beans in Brine 410 g 410 g at R26.99 · 78% of packR21.07
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Almonds needs 60 gEveryday Raw Almonds 1 kg 1 kg at R231.99 · 6% of packR13.92
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Free-range Ostrich Fillet needs 600 gOstrich Cubes 500 g 500 g at R75.99 · 1.20× packR91.19
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Butter Beans Salad & Ostrich?
The preparation time for Butter Beans Salad & Ostrich with a mint & peach salsa is between 20 and 40 minutes.
What is the total time required to make Butter Beans Salad & Ostrich with a mint & peach salsa?
The total time required to make Butter Beans Salad & Ostrich with a mint & peach salsa is between 40 and 60 minutes.
How many servings does Butter Beans Salad & Ostrich provide?
4 servings
What are the main ingredients in Butter Beans Salad & Ostrich?
Almonds, Butter Beans, Feta, Fresh Mint, Green Beans, Lemon Juice, Onion, Ostrich, Peach
What is the nutritional information of Butter Beans Salad & Ostrich?
Calories: 556, Carbs: 47.9 grams, Fat: grams, Protein: 47.9 grams, Sugar: 17.5 grams, Salt: 712 grams
How do I prepare Butter Beans Salad & Ostrich?
TIME TO DINE: Plate up the roasted veg and serve with the peach salsa, green beans, and the ostrich slices. Well done, Chef! SUPERB SALSA: In a bowl, combine the peaches, feta, mint, nuts, lemon juice, a drizzle of olive oil, and seasoning. GO, GO GREEN BEANS: Return the pan to medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 4-5 minutes (shifting occasionally). Remove from the pan, season, and cover. BROWN THE OSTRICH: Return the pan to medium-high heat with a drizzle of oil. Pat the ostrich dry with paper towel. Sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning. ALL THE ALMONDS: Place the almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside. ONION & BEANS: Preheat the oven to 200°C. Spread the onion on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). In the final 10-12 minutes, toss the butter beans through. Roast for the remaining time. Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
What should be prepared from my kitchen to make Butter Beans Salad & Ostrich?
Almonds, Butter Beans, Feta, Fresh Mint, Green Beans, Lemon Juice, Onion, Ostrich, Peach
How many calories does Butter Beans Salad & Ostrich have?
556 calories
How much fat content does Butter Beans Salad & Ostrich have?
grams