eCook Meal
Cajun Couscous & Biltong Bowl
with Danish-style feta & a lemon yoghurt dressing
Salads are best when freshly made, so do yourself a favour and swap the prepacked, same-old flavours from your nearest store with a Cajun-inspired salad that has a South African twist. Steamed couscous is loaded with peppers, fresh greens, salty biltong & creamy feta, and drizzled with a lemon-yoghurt dressing.
Serving guide
Choose your portion size.
CAJUN Couscous
Boil the kettle. Place the Couscous and the NOMU rub in a bowl with about 75ml [150ml]|#7DA0D7 of boiling water. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
ZESTY DRESSING
In a small bowl, combine the yogurt, the lemon juice (to taste), and seasoning.
TASTY SALAD
To the bowl with the Cajun Couscous, add the peppers and the salad leaves. Scatter over the biltong, crumble over the feta, and drizzle over the lemon yogurt dressing.
CAJUN Couscous
Boil the kettle. Place the Couscous and the NOMU rub in a bowl with about 75ml [150ml]|#7DA0D7 of boiling water. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
ZESTY DRESSING
In a small bowl, combine the yogurt, the lemon juice (to taste), and seasoning.
TASTY SALAD
To the bowl with the Cajun Couscous, add the peppers and the salad leaves. Scatter over the biltong, crumble over the feta, and drizzle over the lemon yogurt dressing.
CAJUN Couscous
Boil the kettle. Place the Couscous and the NOMU rub in a bowl with about 225ml [300ml]|#7DA0D7 of boiling water. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
ZESTY DRESSING
In a small bowl, combine the yogurt, the lemon juice (to taste), and seasoning.
TASTY SALAD
To the bowl with the Cajun Couscous, add the peppers and the salad leaves. Scatter over the biltong, crumble over the feta, and drizzle over the lemon yogurt dressing.
CAJUN Couscous
Boil the kettle. Place the Couscous and the NOMU rub in a bowl with about 225ml [300ml]|#7DA0D7 of boiling water. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
ZESTY DRESSING
In a small bowl, combine the yogurt, the lemon juice (to taste), and seasoning.
TASTY SALAD
To the bowl with the Cajun Couscous, add the peppers and the salad leaves. Scatter over the biltong, crumble over the feta, and drizzle over the lemon yogurt dressing.
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Cajun Couscous & Biltong Bowl?
The preparation time for Cajun Couscous & Biltong Bowl with Danish-style feta & a lemon yoghurt dressing is between 5 and 8 minutes.
What is the total time required to make Cajun Couscous & Biltong Bowl with Danish-style feta & a lemon yoghurt dressing?
The total time required to make Cajun Couscous & Biltong Bowl with Danish-style feta & a lemon yoghurt dressing is between 6 and 12 minutes.
How many servings does Cajun Couscous & Biltong Bowl provide?
4 servings
What are the main ingredients in Cajun Couscous & Biltong Bowl?
Beef Biltong, Couscous, Feta, Lemon Juice, NOMU Cajun Rub, Piquanté Peppers, Salad Leaves, Yoghurt
What is the nutritional information of Cajun Couscous & Biltong Bowl?
Calories: 483, Carbs: 41.1 grams, Fat: grams, Protein: 42.9 grams, Sugar: 9.8 grams, Salt: 1450.6 grams
How do I prepare Cajun Couscous & Biltong Bowl?
CAJUN COUSCOUS: Boil the kettle. Place the couscous and the NOMU rub in a bowl with about 75ml [150ml]|#7DA0D7 of boiling water. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork. ZESTY DRESSING: In a small bowl, combine the yogurt, the lemon juice (to taste), and seasoning. TASTY SALAD: To the bowl with the Cajun couscous, add the peppers and the salad leaves. Scatter over the biltong, crumble over the feta, and drizzle over the lemon yogurt dressing.
What should be prepared from my kitchen to make Cajun Couscous & Biltong Bowl?
Beef Biltong, Couscous, Feta, Lemon Juice, NOMU Cajun Rub, Piquanté Peppers, Salad Leaves, Yoghurt
How many calories does Cajun Couscous & Biltong Bowl have?
483 calories
How much fat content does Cajun Couscous & Biltong Bowl have?
grams