eCook Meal
Cape Malay Ostrich Rotis
with almonds & sweet chutney
What do you get when you combine a uniquely South African meat with a traditionally Capetonian cuisine? A double whammy of authentic deliciousness, Chef! A toasted roti is smothered in a browned ostrich mince, dotted with silky onion and spiced with Malay curry paste & Mrs Balls Chutney. Finished with fresh greens, flaked almonds & a coriander crème.
Serving guide
Choose your portion size.
MMMMINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Add the sliced onion, and fry until the mince has browned, and the onions are soft, 3-4 minutes (shifting occasionally). Add the curry paste and fry until fragrant 1-2 minutes. Remove from the heat and mix through the chutney.
CORIANDER CREME
While the mince and the onion are frying, combine the picked coriander, the lemon juice, and the crème fraîche in a mixing bowl. Loosen with a splash of water.
READY THE Rotis
Spread the Rotis out on a plate in a single layer and heat up in the microwave, 30-60 seconds. Alternatively, place a clean pan over medium heat. When hot, toast each roti until warmed through, 30-60 seconds per side.
MOUTHWATERING MALAY MEAL
Top each roti with malay mince, the Cucumber half-moons, the rinsed leaves and the nuts. Drizzle over the crème. Enjoy, Chef!
MMMMINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Add the sliced onion, and fry until the mince has browned, and the onions are soft, 3-4 minutes (shifting occasionally). Add the curry paste and fry until fragrant 1-2 minutes. Remove from the heat and mix through the chutney.
CORIANDER CREME
While the mince and the onion are frying, combine the picked coriander, the lemon juice, and the crème fraîche in a mixing bowl. Loosen with a splash of water.
READY THE Rotis
Spread the Rotis out on a plate in a single layer and heat up in the microwave, 30-60 seconds. Alternatively, place a clean pan over medium heat. When hot, toast each roti until warmed through, 30-60 seconds per side.
MOUTHWATERING MALAY MEAL
Top each roti with malay mince, the Cucumber half-moons, the rinsed leaves and the nuts. Drizzle over the crème. Enjoy, Chef!
MMMMINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Add the sliced onion, and fry until the mince has browned, and the onions are soft, 4-5 minutes (shifting occasionally). Add the curry paste and fry until fragrant 1-2 minutes. Remove from the heat and mix through the chutney.
CORIANDER CREME
While the mince and the onion are frying, combine the picked coriander, the lemon juice, and the crème fraîche in a mixing bowl. Loosen with a splash of water.
READY THE Rotis
Spread the Rotis out on a plate in a single layer and heat up in the microwave, 30-60 seconds. Alternatively, place a clean pan over medium heat. When hot, toast each roti until warmed through, 30-60 seconds per side.
MOUTHWATERING MALAY MEAL
Top each roti with malay mince, the Cucumber half-moons, the rinsed leaves and the nuts. Drizzle over the crème. Enjoy, Chef!
MMMMINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Add the sliced onion, and fry until the mince has browned, and the onions are soft, 4-5 minutes (shifting occasionally). Add the curry paste and fry until fragrant 1-2 minutes. Remove from the heat and mix through the chutney.
CORIANDER CREME
While the mince and the onion are frying, combine the picked coriander, the lemon juice, and the crème fraîche in a mixing bowl. Loosen with a splash of water.
READY THE Rotis
Spread the Rotis out on a plate in a single layer and heat up in the microwave, 30-60 seconds. Alternatively, place a clean pan over medium heat. When hot, toast each roti until warmed through, 30-60 seconds per side.
MOUTHWATERING MALAY MEAL
Top each roti with malay mince, the Cucumber half-moons, the rinsed leaves and the nuts. Drizzle over the crème. Enjoy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R214.34
for 4 servings · R53.58 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Almonds needs 40 gEveryday Raw Almonds 1 kg 1 kg at R231.99 · 4% of packR9.28
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R31.99 · 57% of packR18.28
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Rotis needs 16Mini Butter Rotis 12 x 17 g R39.99 · whole pack (size can't be divided)R39.99
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Crème Fraîche needs 200 mlSour Cream 250 ml 250 ml at R38.99 · 80% of packR31.19
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Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R29.99 · 8% of packR2.40
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Fresh Coriander needs 10 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 1% of packR1.65
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Spring Onions needs 2Lay's Spring Onion & Cheese Chips 36 g R10.99 · whole pack (size can't be divided)R10.99
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Free-range Ostrich Mince needs 600 gExtra Lean Ostrich Mince 500 g 500 g at R79.99 · 1.20× packR95.99
Not in the Woolies basket — source these elsewhere:
- Mrs Balls Chutney
- Spice & All Things Nice Cape Malay Curry Paste
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Cape Malay Ostrich Rotis?
The preparation time for Cape Malay Ostrich Rotis with almonds & sweet chutney is between 15 and 20 minutes.
What is the total time required to make Cape Malay Ostrich Rotis with almonds & sweet chutney?
The total time required to make Cape Malay Ostrich Rotis with almonds & sweet chutney is between 15 and 20 minutes.
How many servings does Cape Malay Ostrich Rotis provide?
4 servings
What are the main ingredients in Cape Malay Ostrich Rotis?
Almonds, Creme Fraiche, Cucumber, Fresh Coriander, Green Leaves, Lemon Juice, Mrs. Balls Chutney, Ostrich, Ostrich Mince, Rotis, Spice & All Things Nice Cape Malay Curry Paste, Spring Onion
What is the nutritional information of Cape Malay Ostrich Rotis?
Calories: 866, Carbs: 75 grams, Fat: grams, Protein: 42.9 grams, Sugar: 30.5 grams, Salt: 1173 grams
How do I prepare Cape Malay Ostrich Rotis?
MOUTHWATERING MALAY MEAL: Top each roti with malay mince, the cucumber half-moons, the rinsed leaves and the nuts. Drizzle over the crème. Enjoy, Chef! READY THE ROTIS: Spread the rotis out on a plate in a single layer and heat up in the microwave, 30-60 seconds. Alternatively, place a clean pan over medium heat. When hot, toast each roti until warmed through, 30-60 seconds per side. CORIANDER CREME: While the mince and the onion are frying, combine the picked coriander, the lemon juice, and the crème fraîche in a mixing bowl. Loosen with a splash of water. MMMMINCE: Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Add the sliced onion, and fry until the mince has browned, and the onions are soft, 3-4 minutes (shifting occasionally). Add the curry paste and fry until fragrant 1-2 minutes. Remove from the heat and mix through the chutney.
What should be prepared from my kitchen to make Cape Malay Ostrich Rotis?
Almonds, Creme Fraiche, Cucumber, Fresh Coriander, Green Leaves, Lemon Juice, Mrs. Balls Chutney, Ostrich, Ostrich Mince, Rotis, Spice & All Things Nice Cape Malay Curry Paste, Spring Onion
How many calories does Cape Malay Ostrich Rotis have?
866 calories
How much fat content does Cape Malay Ostrich Rotis have?
grams