eCook Meal
Carrot Pickle & Cream Cheese Toast
with cucumber & crispy onions
You’ve grated it, roasted it, cut it into rounds and even matchsticks, but have you ever tried to pickle it? We’ve already done it for you, Chef, with this delicious premade carrot pickle. This will add a lipsmacking layer on top of warm toast, together with a smear of creamy cream cheese, fresh greens & cooling cucumber. Garnished with a crispy onion & nut mix fro crunch.
Serving guide
Choose your portion size.
BREAD
Toast the bread in a toaster. Alternatively, heat the bread in a microwave until softened, 15 seconds. Allow to cool slightly before assembling.
LUNCH IS READY
Smear the cream cheese on the bread slices, top with the salad leaves, the carrot pickle and the Cucumber. Sprinkle over the crispy onion & nut mix and finish with a crack of seasoning.
Dumpy Health Bread - 2 slices
Cream Cheese - 50ml
Salad Leaves - 10g
Razia's Carrot Pickle - 40g
Cucumber - 50g
Crispy Onion & Nut Mix - 15g
BREAD
Toast the bread in a toaster. Alternatively, heat the bread in a microwave until softened, 15 seconds. Allow to cool slightly before assembling.
LUNCH IS READY
Smear the cream cheese on the bread slices, top with the salad leaves, the carrot pickle and the Cucumber. Sprinkle over the crispy onion & nut mix and finish with a crack of seasoning.
Dumpy Health Bread - 4 slices
Cream Cheese - 100ml
Salad Leaves - 20g
Razia's Carrot Pickle - 80g
Cucumber - 100g
Crispy Onion & Nut Mix - 30g
BREAD
Toast the bread in a toaster. Alternatively, heat the bread in a microwave until softened, 15 seconds. Allow to cool slightly before assembling.
LUNCH IS READY
Smear the cream cheese on the bread slices, top with the salad leaves, the carrot pickle and the Cucumber. Sprinkle over the crispy onion & nut mix and finish with a crack of seasoning.
Dumpy Health Bread - 6 slices
Cream Cheese - 150ml
Salad Leaves - 30g
Razia's Carrot Pickle - 120g
Cucumber - 150g
Crispy Onion & Nut Mix - 45g
BREAD
Toast the bread in a toaster. Alternatively, heat the bread in a microwave until softened, 15 seconds. Allow to cool slightly before assembling.
LUNCH IS READY
Smear the cream cheese on the bread slices, top with the salad leaves, the carrot pickle and the Cucumber. Sprinkle over the crispy onion & nut mix and finish with a crack of seasoning.
Dumpy Health Bread - 8 slices
Cream Cheese - 200ml
Salad Leaves - 40g
Razia's Carrot Pickle - 160g
Cucumber - 200g
Crispy Onion & Nut Mix - 60g
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R38.55
for 4 servings · R9.64 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Cream Cheese needs 200 mlMULTIGRAIN WAVES™ Chilli Cream Cheese Nibbles 30 g R17.99 · whole pack (size can't be divided)R17.99
-
Salad Leaves needs 40 gWhole Spinach 350 g 350 g at R19.99 · 11% of packR2.28
-
Cucumber needs 200 gMini Cucumbers 350 g 350 g at R31.99 · 57% of packR18.28
Not in the Woolies basket — source these elsewhere:
- Crispy Onion & Nut Mix
- Razia's Carrot Pickle
- Dumpy Health Bread - 8 slices
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Carrot Pickle & Cream Cheese Toast?
The preparation time for Carrot Pickle & Cream Cheese Toast with cucumber & crispy onions is between 5 and 8 minutes.
What is the total time required to make Carrot Pickle & Cream Cheese Toast with cucumber & crispy onions?
The total time required to make Carrot Pickle & Cream Cheese Toast with cucumber & crispy onions is between 5 and 8 minutes.
How many servings does Carrot Pickle & Cream Cheese Toast provide?
4 servings
What are the main ingredients in Carrot Pickle & Cream Cheese Toast?
Cream Cheese, Crispy Onion & Nut Mix, Cucumber, Dumpy Health Bread, Razia's Carrot Pickle, Salad Leaves
What is the nutritional information of Carrot Pickle & Cream Cheese Toast?
Calories: 853, Carbs: 85 grams, Fat: grams, Protein: 28.6 grams, Sugar: 5.6 grams, Salt: 2198 grams
How do I prepare Carrot Pickle & Cream Cheese Toast?
LUNCH IS READY: Smear the cream cheese on the bread slices, top with the salad leaves, the carrot pickle and the cucumber. Sprinkle over the crispy onion & nut mix and finish with a crack of seasoning. BREAD: Toast the bread in a toaster. Alternatively, heat the bread in a microwave until softened, 15 seconds. Allow to cool slightly before assembling.
What should be prepared from my kitchen to make Carrot Pickle & Cream Cheese Toast?
Cream Cheese, Crispy Onion & Nut Mix, Cucumber, Dumpy Health Bread, Razia's Carrot Pickle, Salad Leaves
How many calories does Carrot Pickle & Cream Cheese Toast have?
853 calories
How much fat content does Carrot Pickle & Cream Cheese Toast have?
grams