eCook Meal
Chicken Banger & Lentil Stew
with crispy ciabatta slices
Why does this stew recipe included pan toasted ciabatta slices, Chef? To scoop up every last drop of the mouthwatering morsels! Rounds of browned chicken sausages soaks up the wonderful flavours created by combining tangy tomato passata, lentils, silky onion and NOMU Moroccan Rub. Served with fresh parsley.
Serving guide
Choose your portion size.
Chicken SAUSAGE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the sausages until browned but not cooked through, 2-3 minutes per side. Remove from the heat and cut into 1cm rounds. Remove from the pan and set aside.
STEW
Return the pan to medium heat with a drizzle of oil if necessary. Fry the Onion until soft, 4-5 minutes. Mix in the NOMU rub and fry until fragrant, 1-2 minutes. Mix in the tomato passata and 150ml [300ml]|#7DA0D7 of water. Simmer until slightly thickening and saucy, 6-8 minutes. In the final 3-4 minutes, mix in the sausage rounds and the lentils. Remove from the heat, add a sweetener (to taste) and seasoning.
TOAST
Slice the ciabatta square into 2-3cm thin slices. Spread butter (optional) or oil over the slices. Place a clean pan over medium heat. When hot, toast the ciabatta slices until golden, 1-2 minutes per side.
DINNER IS READY
Plate up the stew, side with the ciabatta slices, and sprinkle over the parsley. Enjoy, Chef!
Chicken SAUSAGE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the sausages until browned but not cooked through, 2-3 minutes per side. Remove from the heat and cut into 1cm rounds. Remove from the pan and set aside.
STEW
Return the pan to medium heat with a drizzle of oil if necessary. Fry the Onion until soft, 4-5 minutes. Mix in the NOMU rub and fry until fragrant, 1-2 minutes. Mix in the tomato passata and 150ml [300ml]|#7DA0D7 of water. Simmer until slightly thickening and saucy, 6-8 minutes. In the final 3-4 minutes, mix in the sausage rounds and the lentils. Remove from the heat, add a sweetener (to taste) and seasoning.
TOAST
Slice the ciabatta square into 2-3cm thin slices. Spread butter (optional) or oil over the slices. Place a clean pan over medium heat. When hot, toast the ciabatta slices until golden, 1-2 minutes per side.
DINNER IS READY
Plate up the stew, side with the ciabatta slices, and sprinkle over the parsley. Enjoy, Chef!
Chicken SAUSAGE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the sausages until browned but not cooked through, 2-3 minutes per side. Remove from the heat and cut into 1cm rounds. Remove from the pan and set aside.
STEW
Return the pan to medium heat with a drizzle of oil if necessary. Fry the Onion until soft, 5-6 minutes. Mix in the NOMU rub and fry until fragrant, 1-2 minutes. Mix in the tomato passata and 450ml [600ml]|#7DA0D7 of water. Simmer until slightly thickening and saucy, 10-12 minutes. In the final 5-6 minutes, mix in the sausage rounds and the lentils. Remove from the heat, add a sweetener (to taste) and seasoning.
TOAST
Slice the ciabatta square into 2-3cm thin slices. Spread butter (optional) or oil over the slices. Place a clean pan over medium heat. When hot, toast the ciabatta slices until golden, 1-2 minutes per side.
DINNER IS READY
Plate up the stew, side with the ciabatta slices, and sprinkle over the parsley. Enjoy, Chef!
Chicken SAUSAGE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the sausages until browned but not cooked through, 2-3 minutes per side. Remove from the heat and cut into 1cm rounds. Remove from the pan and set aside.
STEW
Return the pan to medium heat with a drizzle of oil if necessary. Fry the Onion until soft, 5-6 minutes. Mix in the NOMU rub and fry until fragrant, 1-2 minutes. Mix in the tomato passata and 450ml [600ml]|#7DA0D7 of water. Simmer until slightly thickening and saucy, 10-12 minutes. In the final 5-6 minutes, mix in the sausage rounds and the lentils. Remove from the heat, add a sweetener (to taste) and seasoning.
TOAST
Slice the ciabatta square into 2-3cm thin slices. Spread butter (optional) or oil over the slices. Place a clean pan over medium heat. When hot, toast the ciabatta slices until golden, 1-2 minutes per side.
DINNER IS READY
Plate up the stew, side with the ciabatta slices, and sprinkle over the parsley. Enjoy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R206.95
for 4 servings · R51.74 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Ciabatta Rolls needs 4Heat & Eat Ciabatta Rolls 6 pk R52.99 · whole pack (size can't be divided)R52.99
-
Fresh Parsley needs 10 gParsley Refill 8 g 8 g at R23.99 · 1.25× packR29.99
-
Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
-
Chicken Bangers needs 720 gChicken Bangers 400 g 400 g at R64.99 · 1.80× packR116.98
Not in the Woolies basket — source these elsewhere:
- Tomato Passata
- NOMU Moroccan Rub
- Tinned Lentils
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Chicken Banger & Lentil Stew?
The preparation time for Chicken Banger & Lentil Stew with crispy ciabatta slices is between 20 and 35 minutes.
What is the total time required to make Chicken Banger & Lentil Stew with crispy ciabatta slices?
The total time required to make Chicken Banger & Lentil Stew with crispy ciabatta slices is between 25 and 40 minutes.
How many servings does Chicken Banger & Lentil Stew provide?
4 servings
What are the main ingredients in Chicken Banger & Lentil Stew?
Chicken Bangers, Ciabatta Roll, Ciabatta Roll/s, Ciabatta Rolls, Fresh Parsley, NOMU Moroccan Rub, Onion, Onions, Tinned Lentils, Tomato Passata
What is the nutritional information of Chicken Banger & Lentil Stew?
Calories: 487, Carbs: 89 grams, Fat: grams, Protein: 21.6 grams, Sugar: 15.1 grams, Salt: 966 grams
How do I prepare Chicken Banger & Lentil Stew?
DINNER IS READY: Plate up the stew, side with the ciabatta slices, and sprinkle over the parsley. Enjoy, Chef! TOAST: Slice the ciabatta square into 2-3cm thin slices. Spread butter (optional) or oil over the slices. Place a clean pan over medium heat. When hot, toast the ciabatta slices until golden, 1-2 minutes per side. STEW: Return the pan to medium heat with a drizzle of oil if necessary. Fry the onion until soft, 4-5 minutes. Mix in the NOMU rub and fry until fragrant, 1-2 minutes. Mix in the tomato passata and 150ml [300ml]|#7DA0D7 of water. Simmer until slightly thickening and saucy, 6-8 minutes. In the final 3-4 minutes, mix in the sausage rounds and the lentils. Remove from the heat, add a sweetener (to taste) and seasoning. CHICKEN SAUSAGE: Place a pan over medium-high heat with a drizzle of oil. When hot, fry the sausages until browned but not cooked through, 2-3 minutes per side. Remove from the heat and cut into 1cm rounds. Remove from the pan and set aside.
What should be prepared from my kitchen to make Chicken Banger & Lentil Stew?
Chicken Bangers, Ciabatta Roll, Ciabatta Roll/s, Ciabatta Rolls, Fresh Parsley, NOMU Moroccan Rub, Onion, Onions, Tinned Lentils, Tomato Passata
How many calories does Chicken Banger & Lentil Stew have?
487 calories
How much fat content does Chicken Banger & Lentil Stew have?
grams