Can’t decide between a salad and a wrap for dinner? Then let’s make both! All your favourite ingredients from a caesar salad – golden fillets of chicken, crunchy croutons, creamy avo, & cheese – are coated in a caesar dressing, then wrapped up in toasted tortillas. Because why not, Chef?
Serving guide
Choose your portion size.
NOMU-SPICED Chicken
Place a pan over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken with the NOMU rub until golden and cooked through, 1-2 minutes per side. Remove from the pan, season, and set aside.
TOASTY TORTILLAS
Place a clean pan over medium heat. When hot, toast each tortilla until warmed through, 30-60 seconds per side.
CREAMY AVO
Halve the Avocado and set aside half for another meal. Peel the skin off, keeping the flesh intact. Dice the avocado and season.
IT’S A WRAP!
Top the toasted tortillas with the rinsed green leaves, the grilled Chicken, the Cucumber half-moons, and the diced avo. Scatter over the cheese and the Croutons. Drizzle over the creamy caesar dressing. Wrap up and tuck in, Chef!
NOMU-SPICED Chicken
Place a pan over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken with the NOMU rub until golden and cooked through, 1-2 minutes per side. You may need to do this step in batches. Remove from the pan, season, and set aside.
TOASTY TORTILLAS
Place a clean pan over medium heat. When hot, toast each tortilla until warmed through, 30-60 seconds per side.
CREAMY AVO
Halve the Avocado and remove the pip. Peel the skin off, keeping the flesh intact. Dice the avocado and season.
IT’S A WRAP!
Top the toasted tortillas with the rinsed green leaves, the grilled Chicken, the Cucumber half-moons, and the diced avo. Scatter over the cheese and the Croutons. Drizzle over the creamy caesar dressing. Wrap up and tuck in, Chef!
NOMU-SPICED Chicken
Place a pan over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken with the NOMU rub until golden and cooked through, 1-2 minutes per side. You may need to do this step in batches. Remove from the pan, season, and set aside.
TOASTY TORTILLAS
Place a clean pan over medium heat. When hot, toast each tortilla until warmed through, 30-60 seconds per side.
CREAMY AVO
Halve the avocados and set aside one of the halves for another meal. Peel the skin off, keeping the flesh intact. Dice the Avocado and season.
IT’S A WRAP!
Top the toasted tortillas with the rinsed green leaves, the grilled Chicken, the Cucumber half-moons, and the diced avo. Scatter over the cheese and the Croutons. Drizzle over the creamy caesar dressing. Wrap up and tuck in, Chef!
NOMU-SPICED Chicken
Place a pan over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken with the NOMU rub until golden and cooked through, 1-2 minutes per side. You may need to do this step in batches. Remove from the pan, season, and set aside.
TOASTY TORTILLAS
Place a clean pan over medium heat. When hot, toast each tortilla until warmed through, 30-60 seconds per side.
CREAMY AVO
Halve the avocados and remove the pips. Peel the skin off, keeping the flesh intact. Dice the Avocado and season.
IT’S A WRAP!
Top the toasted tortillas with the rinsed green leaves, the grilled Chicken, the Cucumber half-moons, and the diced avo. Scatter over the cheese and the Croutons. Drizzle over the creamy caesar dressing. Wrap up and tuck in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R167.81
for 4 servings · R41.95 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Grated Italian-style Hard Cheese needs 80 mlPlantLove™ Dairy Free Macadamia Nut Based Grated Hard Cheese 60 g R39.99 · whole pack (size can't be divided)R39.99
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Croutons needs 120 gSea Salt & Black Pepper Croutons 180 g 180 g at R42.99 · 67% of packR28.66
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Avocados needs 2Ripen at Home Loose Avocado R19.99 · whole pack (size can't be divided)R19.99
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Creamy Caesar Dressing needs 200 mlCreamy Caesar Dressing 300 ml 300 ml at R52.99 · 67% of packR35.33
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R31.99 · 57% of packR18.28
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Free-range Chicken Mini Fillets needs 600 gFree Range Chicken Stock Chunks Avg 800 g 800 g at R27.99 · 75% of packR20.99
Not in the Woolies basket — source these elsewhere:
- Wheat Flour Tortillas
- NOMU Poultry Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Chicken Caesar Wrap?
The preparation time for Chicken Caesar Wrap with avocado & croutons is between 15 and 20 minutes.
What is the total time required to make Chicken Caesar Wrap with avocado & croutons?
The total time required to make Chicken Caesar Wrap with avocado & croutons is between 15 and 20 minutes.
How many servings does Chicken Caesar Wrap provide?
4 servings
What are the main ingredients in Chicken Caesar Wrap?
Avocado, Chicken, Creamy Caesar Dressing, Croutons, Cucumber, Grated Italian-style Hard Cheese, Green Leaves, NOMU Poultry Rub, Wheat Flour Tortilla
What is the nutritional information of Chicken Caesar Wrap?
Calories: 1007, Carbs: 93 grams, Fat: grams, Protein: 54.8 grams, Sugar: 5.9 grams, Salt: 1713 grams
How do I prepare Chicken Caesar Wrap?
CREAMY AVO: Halve the avocado and remove the pip. Peel the skin off, keeping the flesh intact. Dice the avocado and season. NOMU-SPICED CHICKEN: Place a pan over medium heat with a drizzle of oil. Pat the chicken dry with paper towel. When hot, fry the chicken with the NOMU rub until golden and cooked through, 1-2 minutes per side. You may need to do this step in batches. Remove from the pan, season, and set aside. TOASTY TORTILLAS: Place a clean pan over medium heat. When hot, toast each tortilla until warmed through, 30-60 seconds per side. IT’S A WRAP!: Top the toasted tortillas with the rinsed green leaves, the grilled chicken, the cucumber half-moons, and the diced avo. Scatter over the cheese and the croutons. Drizzle over the creamy caesar dressing. Wrap up and tuck in, Chef!
What should be prepared from my kitchen to make Chicken Caesar Wrap?
Avocado, Chicken, Creamy Caesar Dressing, Croutons, Cucumber, Grated Italian-style Hard Cheese, Green Leaves, NOMU Poultry Rub, Wheat Flour Tortilla
How many calories does Chicken Caesar Wrap have?
1007 calories
How much fat content does Chicken Caesar Wrap have?
grams