eCook Meal
Chicken Kiev Meatballs & Broccoli
with toasted almonds, roasted carrots, sun-dried tomatoes & feta
Want to try your hand at Russian cuisine, Chef? Your culinary wish is our command! We’ve added a UCOOK twist by turning this classic into crispy-coated meatballs. Think parsley-cheese butter, enclosed by NOMU-spiced chicken mince meatballs, coated in a divine panko breadcrumb. Sided with a veggie medley & charred broccoli. Priyatnogo appetita!
Serving guide
Choose your portion size.
ROAST
Preheat the oven to 200°C. Spread the Carrot pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
SOME PREP
In a small bowl, combine the grated cheese, the chopped Parsley, and 30g of butter. In a bowl, combine the mince, the NOMU rub, and seasoning. Wet your hands slightly to prevent the mince from sticking to them. Shape the mince mixture into 3-4 meatballs. Gently flatten the meatballs into thin patties and add 1-2 tsp of the herby butter in the centre. Gently press the mince around the filling, fully enclosing it. Gently roll it in your hands to create a smooth meatball, being careful to not push the filling out!
TOAST
Place the chopped Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
Broccoli
Return the pan to medium heat with a drizzle of oil. When hot, fry the rinsed Broccoli until charred but still crunchy, 4-5 minutes. Remove from the pan and season.
GOLDEN MEATBALLS
Whisk 1 egg in a bowl with a splash of water. Prepare a second shallow dish with the breadcrumbs. Coat the meatballs in the whisked egg and then in the crumb. Return the pan, wiped down, to medium heat with enough oil to cover the base. When hot, fry the meatballs until golden and cooked through, 3-4 minutes (turning as they colour). Remove from the pan and drain on paper towel.
SALAD
In a salad bowl, combine the vinegar with a drizzle of olive oil and seasoning. Add the rinsed green leaves, the drained sun-dried tomatoes, and the roasted carrots. Toss to coat.
IT’S THAT TIME
Plate up the loaded warm salad, scatter over the drained Feta, and side with the golden meatballs and the charred Broccoli. Sprinkle the toasted nuts over the salad. Well done, Chef!
ROAST
Preheat the oven to 200°C. Spread the Carrot pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
SOME PREP
In a small bowl, combine the grated cheese, the chopped Parsley, and 60g of butter. In a bowl, combine the mince, the NOMU rub, and seasoning. Wet your hands slightly to prevent the mince from sticking to them. Shape the mince mixture into 3-4 meatballs per portion. Gently flatten the meatballs into thin patties and add 1-2 tsp of the herby butter in the centre. Gently press the mince around the filling, fully enclosing it. Gently roll it in your hands to create a smooth meatball, being careful to not push the filling out!
TOAST
Place the chopped Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
Broccoli
Return the pan to medium heat with a drizzle of oil. When hot, fry the rinsed Broccoli until charred but still crunchy, 4-5 minutes. Remove from the pan and season.
GOLDEN MEATBALLS
Whisk 1 egg in a bowl with a splash of water. Prepare a second shallow dish with the breadcrumbs. Coat the meatballs in the whisked egg and then in the crumb. Return the pan, wiped down, to medium heat with enough oil to cover the base. When hot, fry the meatballs until golden and cooked through, 3-4 minutes (turning as they colour). Remove from the pan and drain on paper towel.
SALAD
In a salad bowl, combine the vinegar with a drizzle of olive oil and seasoning. Add the rinsed green leaves, the drained sun-dried tomatoes, and the roasted carrots. Toss to coat.
IT’S THAT TIME
Plate up the loaded warm salad, scatter over the drained Feta, and side with the golden meatballs and the charred Broccoli. Sprinkle the toasted nuts over the salad. Well done, Chef!
ROAST
Preheat the oven to 200°C. Spread the Carrot pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
SOME PREP
In a small bowl, combine the grated cheese, the chopped Parsley, and 90g of butter. In a bowl, combine the mince, the NOMU rub, and seasoning. Wet your hands slightly to prevent the mince from sticking to them. Shape the mince mixture into 3-4 meatballs per portion. Gently flatten the meatballs into thin patties and add 1-2 tsp of the herby butter in the centre. Gently press the mince around the filling, fully enclosing it. Gently roll it in your hands to create a smooth meatball, being careful to not push the filling out!
TOAST
Place the chopped Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
Broccoli
Return the pan to medium heat with a drizzle of oil. When hot, fry the rinsed Broccoli until charred but still crunchy, 5-6 minutes You may need to do this step in batches. Remove from the pan and season.
GOLDEN MEATBALLS
Whisk 2 eggs in a bowl with a splash of water. Prepare a second shallow dish with the breadcrumbs. Coat the meatballs in the whisked egg and then in the crumb. Return the pan, wiped down, to medium heat with enough oil to cover the base. When hot, fry the meatballs until golden and cooked through, 3-4 minutes (turning as they colour). Remove from the pan and drain on paper towel. You may need to do this step in batches.
SALAD
In a salad bowl, combine the vinegar with a drizzle of olive oil and seasoning. Add the rinsed green leaves, the drained sun-dried tomatoes, and the roasted carrots. Toss to coat.
IT’S THAT TIME
Plate up the loaded warm salad, scatter over the drained Feta, and side with the golden meatballs and the charred Broccoli. Sprinkle the toasted nuts over the salad. Well done, Chef!
ROAST
Preheat the oven to 200°C. Spread the Carrot pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
SOME PREP
In a small bowl, combine the grated cheese, the chopped Parsley, and 120g of butter. In a bowl, combine the mince, the NOMU rub, and seasoning. Wet your hands slightly to prevent the mince from sticking to them. Shape the mince mixture into 3-4 meatballs portion. Gently flatten the meatballs into thin patties and add 1-2 tsp of the herby butter in the centre. Gently press the mince around the filling, fully enclosing it. Gently roll it in your hands to create a smooth meatball, being careful to not push the filling out!
TOAST
Place the chopped Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
Broccoli
Return the pan to medium heat with a drizzle of oil. When hot, fry the rinsed Broccoli until charred but still crunchy, 5-6 minutes. You may need to do this step in batches. Remove from the pan and season.
GOLDEN MEATBALLS
Whisk 2 eggs in a bowl with a splash of water. Prepare a second shallow dish with the breadcrumbs. Coat the meatballs in the whisked egg and then in the crumb. Return the pan, wiped down, to medium heat with enough oil to cover the base. When hot, fry the meatballs until golden and cooked through, 3-4 minutes (turning as they colour). Remove from the pan and drain on paper towel. You may need to do this step in batches.
SALAD
In a salad bowl, combine the vinegar with a drizzle of olive oil and seasoning. Add the rinsed green leaves, the drained sun-dried tomatoes, and the roasted carrots. Toss to coat.
IT’S THAT TIME
Plate up the loaded warm salad, scatter over the drained Feta, and side with the golden meatballs and the charred Broccoli. Sprinkle the toasted nuts over the salad. Well done, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R214.51
for 4 servings · R53.63 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Broccoli needs 400 gWhole Broccoli Avg 400 g 400 g at R28.88 · 100% of packR28.88
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Grated Italian-style Hard Cheese needs 125 mlPlantLove™ Dairy Free Macadamia Nut Based Grated Hard Cheese 60 g R39.99 · whole pack (size can't be divided)R39.99
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Sun-dried Tomatoes needs 80 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R45.00 · 5% of packR2.40
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Red Wine Vinegar needs 80 mlRed Wine Vinegar 250 ml 250 ml at R44.99 · 32% of packR14.40
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Carrot needs 960 gBulk Large Carrots 3 kg 3 kg at R45.00 · 32% of packR14.40
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Free-range Chicken Mince needs 600 gFree Range Chicken Mince 1 kg 1 kg at R129.99 · 60% of packR77.99
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Almonds needs 40 gEveryday Raw Almonds 1 kg 1 kg at R231.99 · 4% of packR9.28
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Fresh Parsley needs 20 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 13% of packR7.60
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Danish-style Feta needs 120 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 15% of packR15.00
Not in the Woolies basket — source these elsewhere:
- NOMU Italian Rub
- Panko Breadcrumbs
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Chicken Kiev Meatballs & Broccoli?
The preparation time for Chicken Kiev Meatballs & Broccoli with toasted almonds, roasted carrots, sun-dried tomatoes & feta is between 35 and 55 minutes.
What is the total time required to make Chicken Kiev Meatballs & Broccoli with toasted almonds, roasted carrots, sun-dried tomatoes & feta?
The total time required to make Chicken Kiev Meatballs & Broccoli with toasted almonds, roasted carrots, sun-dried tomatoes & feta is between 40 and 60 minutes.
How many servings does Chicken Kiev Meatballs & Broccoli provide?
4 servings
What are the main ingredients in Chicken Kiev Meatballs & Broccoli?
Almonds, Broccoli, Carrot, Chicken, Chicken Mince, Feta, Grated Italian-style Hard Cheese, Green Leaves, NOMU Italian Rub, Panko Breadcrumb, Parsley, Red Wine Vinegar, Tomato
What is the nutritional information of Chicken Kiev Meatballs & Broccoli?
Calories: 747, Carbs: 64 grams, Fat: grams, Protein: 49.1 grams, Sugar: 21 grams, Salt: 899 grams
How do I prepare Chicken Kiev Meatballs & Broccoli?
TOAST: Place the chopped almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside. IT’S THAT TIME: Plate up the loaded warm salad, scatter over the drained feta, and side with the golden meatballs and the charred broccoli. Sprinkle the toasted nuts over the salad. Well done, Chef! SALAD: In a salad bowl, combine the vinegar with a drizzle of olive oil and seasoning. Add the rinsed green leaves, the drained sun-dried tomatoes, and the roasted carrots. Toss to coat. GOLDEN MEATBALLS: Whisk 1 egg in a bowl with a splash of water. Prepare a second shallow dish with the breadcrumbs. Coat the meatballs in the whisked egg and then in the crumb. Return the pan, wiped down, to medium heat with enough oil to cover the base. When hot, fry the meatballs until golden and cooked through, 3-4 minutes (turning as they colour). Remove from the pan and drain on paper towel. BROCCOLI: Return the pan to medium heat with a drizzle of oil. When hot, fry the rinsed broccoli until charred but still crunchy, 4-5 minutes. Remove from the pan and season. SOME PREP: In a small bowl, combine the grated cheese, the chopped parsley, and 60g of butter. In a bowl, combine the mince, the NOMU rub, and seasoning. Wet your hands slightly to prevent the mince from sticking to them. Shape the mince mixture into 3-4 meatballs per portion. Gently flatten the meatballs into thin patties and add 1-2 tsp of the herby butter in the centre. Gently press the mince around the filling, fully enclosing it. Gently roll it in your hands to create a smooth meatball, being careful to not push the filling out! ROAST: Preheat the oven to 200°C. Spread the carrot pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
What should be prepared from my kitchen to make Chicken Kiev Meatballs & Broccoli?
Almonds, Broccoli, Carrot, Chicken, Chicken Mince, Feta, Grated Italian-style Hard Cheese, Green Leaves, NOMU Italian Rub, Panko Breadcrumb, Parsley, Red Wine Vinegar, Tomato
How many calories does Chicken Kiev Meatballs & Broccoli have?
747 calories
How much fat content does Chicken Kiev Meatballs & Broccoli have?
grams