eCook Meal
Chicken & Tzatziki Wrap
with marinated tomato in a balsamic dressing
Tomatoes also need some culinary love, Chef! Instead of just seasoning, we show you a clever way to draw the most wonderful taste out of baby tomatoes by marinating in a rich balsamic vinegar with pickled onion & cucumber. These are wrapped up in a toasted tortilla with golden chicken mini fillets & a homemade, dill-infused tzatziki.
Serving guide
Choose your portion size.
NOMU-SPICED Chicken
Place a pan over medium heat. Pat the Chicken dry with paper towel and lightly coat with cooking spray or oil (optional) and the NOMU rub. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. Remove from the pan, season, and set aside.
PREP STEP
In a bowl, combine the tomato, onion, balsamic vinegar, Carrot and seasoning. Mix to combine and allow to marinate. Place the Cucumber in a colander, lightly salt and set aside for 5 minutes.
TASTY TZATZIKI
Gently squeeze the Cucumber to drain the excess water the salt has drawn out. In a bowl, combine the cucumber, cottage cheese and ½ the dill. Add some black pepper and set aside.
TIME TO TOAST
Place a clean pan over medium heat. When hot, toast each tortilla until warmed through, 30-60 seconds per side.
IT'S A WRAP!
Plate up your wrap and top it with the salad leaves and Chicken. Scatter over the marinated balsamic tomato mixture and remaining dill. Dollop over the homemade tzatziki. Enjoy, Chef.
NOMU-SPICED Chicken
Place a pan over medium heat. Pat the Chicken dry with paper towel and lightly coat with cooking spray or oil (optional) and the NOMU rub. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. Remove from the pan, season, and set aside.
PREP STEP
In a bowl, combine the tomato, onion, balsamic vinegar, Carrot and seasoning. Mix to combine and allow to marinate. Place the Cucumber in a colander, lightly salt and set aside for 5 minutes.
TASTY TZATZIKI
Gently squeeze the Cucumber to drain the excess water the salt has drawn out. In a bowl, combine the cucumber, cottage cheese and ½ the dill. Add some black pepper and set aside.
TIME TO TOAST
Place a clean pan over medium heat. When hot, toast each tortilla until warmed through, 30-60 seconds per side.
IT'S A WRAP!
Plate up your wrap and top it with the salad leaves and Chicken. Scatter over the marinated balsamic tomato mixture and remaining dill. Dollop over the homemade tzatziki. Enjoy, Chef.
NOMU-SPICED Chicken
Place a pan over medium heat. Pat the Chicken dry with paper towel and lightly coat with cooking spray or oil (optional) and the NOMU rub. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. Remove from the pan, season, and set aside.
PREP STEP
In a bowl, combine the tomato, onion, balsamic vinegar, Carrot and seasoning. Mix to combine and allow to marinate. Place the Cucumber in a colander, lightly salt and set aside for 5 minutes.
TASTY TZATZIKI
Gently squeeze the Cucumber to drain the excess water the salt has drawn out. In a bowl, combine the cucumber, cottage cheese and ½ the dill. Add some black pepper and set aside.
TIME TO TOAST
Place a clean pan over medium heat. When hot, toast each tortilla until warmed through, 30-60 seconds per side.
IT'S A WRAP!
Plate up your wrap and top it with the salad leaves and Chicken. Scatter over the marinated balsamic tomato mixture and remaining dill. Dollop over the homemade tzatziki. Enjoy, Chef.
NOMU-SPICED Chicken
Place a pan over medium heat. Pat the Chicken dry with paper towel and lightly coat with cooking spray or oil (optional) and the NOMU rub. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. Remove from the pan, season, and set aside.
PREP STEP
In a bowl, combine the tomato, onion, balsamic vinegar, Carrot and seasoning. Mix to combine and allow to marinate. Place the Cucumber in a colander, lightly salt and set aside for 5 minutes.
TASTY TZATZIKI
Gently squeeze the Cucumber to drain the excess water the salt has drawn out. In a bowl, combine the cucumber, cottage cheese and ½ the dill. Add some black pepper and set aside.
TIME TO TOAST
Place a clean pan over medium heat. When hot, toast each tortilla until warmed through, 30-60 seconds per side.
IT'S A WRAP!
Plate up your wrap and top it with the salad leaves and Chicken. Scatter over the marinated balsamic tomato mixture and remaining dill. Dollop over the homemade tzatziki. Enjoy, Chef.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R152.04
for 4 servings · R38.01 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Carrot needs 480 gBulk Large Carrots 3 kg 3 kg at R49.99 · 16% of packR8.00
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Fresh Dill needs 10 gMild Dill Gherkins 780 g 780 g at R67.99 · 1% of packR0.87
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R22.99 · 23% of packR5.25
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Low Fat Cottage Cheese needs 160 mlOrganic Low Fat Chunky Cottage Cheese with Chives 250 g R53.99 · whole pack (size can't be divided)R53.99
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Cucumber needs 400 gMini Cucumbers 350 g 350 g at R31.99 · 1.14× packR36.56
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Balsamic Vinegar needs 80 mlWillow Creek Cabernet Sauvignon Balsamic Vinegar 250 ml 250 ml at R59.99 · 32% of packR19.20
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Pickled Onions needs 80 gMild Pickled Onions 780 g 780 g at R69.99 · 10% of packR7.18
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Free-range Chicken Mini Fillets needs 600 gFree Range Chicken Stock Chunks Avg 800 g 800 g at R27.99 · 75% of packR20.99
Not in the Woolies basket — source these elsewhere:
- Wholewheat Tortillas
- Baby Tomatoes
- NOMU Poultry Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Chicken & Tzatziki Wrap?
The preparation time for Chicken & Tzatziki Wrap with marinated tomato in a balsamic dressing is between 10 and 25 minutes.
What is the total time required to make Chicken & Tzatziki Wrap with marinated tomato in a balsamic dressing?
The total time required to make Chicken & Tzatziki Wrap with marinated tomato in a balsamic dressing is between 15 and 30 minutes.
How many servings does Chicken & Tzatziki Wrap provide?
4 servings
What are the main ingredients in Chicken & Tzatziki Wrap?
Baby Tomatoes, Balsamic Vinegar, Carrot, Cucumber, Free-range Chicken Mini Fillets, Fresh Dill, Low Fat Cottage Cheese, NOMU Poultry Rub, Pickled Onions, Salad Leaves, Wholewheat Tortilla/s, Wholewheat Tortillas
What is the nutritional information of Chicken & Tzatziki Wrap?
Calories: 472, Carbs: 49 grams, Fat: grams, Protein: 47.1 grams, Sugar: 16 grams, Salt: 791 grams
How do I prepare Chicken & Tzatziki Wrap?
IT'S A WRAP!: Plate up your wrap and top it with the salad leaves and chicken. Scatter over the marinated balsamic tomato mixture and remaining dill. Dollop over the homemade tzatziki. Enjoy, Chef. TIME TO TOAST: Place a clean pan over medium heat. When hot, toast each tortilla until warmed through, 30-60 seconds per side. TASTY TZATZIKI: Gently squeeze the cucumber to drain the excess water the salt has drawn out. In a bowl, combine the cucumber, cottage cheese and ½ the dill. Add some black pepper and set aside. PREP STEP: In a bowl, combine the tomato, onion, balsamic vinegar, carrot and seasoning. Mix to combine and allow to marinate. Place the cucumber in a colander, lightly salt and set aside for 5 minutes. NOMU-SPICED CHICKEN: Place a pan over medium heat. Pat the chicken dry with paper towel and lightly coat with cooking spray or oil (optional) and the NOMU rub. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. Remove from the pan, season, and set aside.
What should be prepared from my kitchen to make Chicken & Tzatziki Wrap?
Baby Tomatoes, Balsamic Vinegar, Carrot, Cucumber, Free-range Chicken Mini Fillets, Fresh Dill, Low Fat Cottage Cheese, NOMU Poultry Rub, Pickled Onions, Salad Leaves, Wholewheat Tortilla/s, Wholewheat Tortillas
How many calories does Chicken & Tzatziki Wrap have?
472 calories
How much fat content does Chicken & Tzatziki Wrap have?
grams