Take traditional mash to a new level of taste by adding the sweet, pleasant heat of wasabi. This elevated version perfectly complements golden chicken breast served with a homemade pickled veggie medley, featuring baby marrow, plump edamame beans & sharp radish. Garnished with dots of black sesame seeds, spring onion and finished with salty soy sauce.
Serving guide
Choose your portion size.
MMMASH
Place the Potato in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add the wasabi (to taste), mash with a fork, season, and cover.
QUICK PICKLE
In a bowl, add the baby marrow, edamame beans, Onion, a splash of water and the pickling liquid. Toss to coat and season.
TASTY Chicken
Place a pan (with a lid) over medium heat. Pat the Chicken dry with paper towel and lightly coat with cooking spray or oil. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway).
TIME TO EAT
Dish up the mash alongside the Chicken, the pickled veggies, and sprinkle over the sesame seeds. Drizzle over the soy sauce. Dig in, Chef!
MMMASH
Place the Potato in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add the wasabi (to taste), mash with a fork, season, and cover.
QUICK PICKLE
In a bowl, add the baby marrow, edamame beans, Onion, a splash of water and the pickling liquid. Toss to coat and season.
TASTY Chicken
Place a pan (with a lid) over medium heat. Pat the Chicken dry with paper towel and lightly coat with cooking spray or oil. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway).
TIME TO EAT
Dish up the mash alongside the Chicken, the pickled veggies, and sprinkle over the sesame seeds. Drizzle over the soy sauce. Dig in, Chef!
MMMASH
Place the Potato in a pot of salted water. Bring to a boil and cook until soft, 20-25 minutes. Drain and return to the pot. Add the wasabi (to taste), mash with a fork, season, and cover.
QUICK PICKLE
In a bowl, add the baby marrow, edamame beans, Onion, a splash of water and the pickling liquid. Toss to coat and season.
TASTY Chicken
Place a pan (with a lid) over medium heat. Pat the Chicken dry with paper towel and lightly coat with cooking spray or oil. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway).
TIME TO EAT
Dish up the mash alongside the Chicken, the pickled veggies, and sprinkle over the sesame seeds. Drizzle over the soy sauce. Dig in, Chef!
MMMASH
Place the Potato in a pot of salted water. Bring to a boil and cook until soft, 20-25 minutes. Drain and return to the pot. Add the wasabi (to taste), mash with a fork, season, and cover.
QUICK PICKLE
In a bowl, add the baby marrow, edamame beans, Onion, a splash of water and the pickling liquid. Toss to coat and season.
TASTY Chicken
Place a pan (with a lid) over medium heat. Pat the Chicken dry with paper towel and lightly coat with cooking spray or oil. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway).
TIME TO EAT
Dish up the mash alongside the Chicken, the pickled veggies, and sprinkle over the sesame seeds. Drizzle over the soy sauce. Dig in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R188.09
for 4 servings · R47.02 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Onion needs 1Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Edamame Beans needs 160 gFrozen Edamame Beans in Pod 500 g 500 g at R89.99 · 32% of packR28.80
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Black Sesame Seeds needs 20 mlBlack Sesame Seeds 250 g R63.99 · whole pack (size can't be divided)R63.99
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Baby Marrow needs 400 gButternut, Cauliflower & Baby Marrows 450 g 450 g at R41.99 · 89% of packR37.32
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Potato needs 800 gBulk Everyday Medium Potatoes 7 kg 7 kg at R69.99 · 11% of packR8.00
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Free-range Chicken Breasts needs 4Sliced Free Range Smoked Chicken Breast 140 g R42.99 · whole pack (size can't be divided)R42.99
Not in the Woolies basket — source these elsewhere:
- Pickling Liquid
- Low Sodium Soy Sauce
- Wasabi Powder
Shopping
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Frequently Asked Questions
What is the preparation time for Chicken & Wasabi Mash?
The preparation time for Chicken & Wasabi Mash with pickled radish is between 15 and 30 minutes.
What is the total time required to make Chicken & Wasabi Mash with pickled radish?
The total time required to make Chicken & Wasabi Mash with pickled radish is between 30 and 45 minutes.
How many servings does Chicken & Wasabi Mash provide?
4 servings
What are the main ingredients in Chicken & Wasabi Mash?
Baby Marrow, Black Sesame Seeds, Chicken, Chicken Breast, Edamame Beans, Low-Sodium Soy Sauce, Onion, Pickling Liquid, Potato, Wasabi Powder
What is the nutritional information of Chicken & Wasabi Mash?
Calories: 493, Carbs: 60 grams, Fat: grams, Protein: 48.9 grams, Sugar: 17 grams, Salt: 415 grams
How do I prepare Chicken & Wasabi Mash?
TIME TO EAT: Dish up the mash alongside the chicken, the pickled veggies, and sprinkle over the sesame seeds. Drizzle over the soy sauce. Dig in, Chef! TASTY CHICKEN: Place a pan (with a lid) over medium heat. Pat the chicken dry with paper towel and lightly coat with cooking spray or oil. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway). QUICK PICKLE: In a bowl, add the baby marrow, edamame beans, onion, a splash of water and the pickling liquid. Toss to coat and season. MMMASH: Place the potato in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add the wasabi (to taste), mash with a fork, season, and cover.
What should be prepared from my kitchen to make Chicken & Wasabi Mash?
Baby Marrow, Black Sesame Seeds, Chicken, Chicken Breast, Edamame Beans, Low-Sodium Soy Sauce, Onion, Pickling Liquid, Potato, Wasabi Powder
How many calories does Chicken & Wasabi Mash have?
493 calories
How much fat content does Chicken & Wasabi Mash have?
grams