eCook Meal
Chickpea & Chorizo Soup
with a toasted ciabatta roll & fresh parsley
Be the soup-er hero in the kitchen today, Chef, with this easy but oh-so-satisfying chickpea soup. With a tomato passata & vegetable stock base, this nourishing soup’s carefully selected ingredients bring spice, salt, and sweetness. Topped with crispy chorizo and sided with toasted ciabatta for you to slurp and savour away until satisfied!
Serving guide
Choose your portion size.
START THE SOUP
Boil the kettle. Place a pot over medium-high heat with a drizzle of oil. When hot, fry the chorizo until crispy, 2-3 minutes (shifting as it colours). Remove from the pan and drain on paper towel. Return the pan to the heat with the chorizo oil. Fry the onion until soft, 4-6 minutes. Add the garlic, tomato paste and the NOMU rub and fry until fragrant, 1-2 minutes (shifting constantly). Add the stock, the Chickpeas, the tomato passata, and 200ml [400ml]|#7DA0D7 of water. Simmer until slightly reduced, 8-10 minutes.
BUTTERY BUN
While the soup is simmering, halve the ciabatta roll/s and spread butter (optional) or oil over the cut-side. Air fry at 200°C until crispy and heated through, 5 minutes. Alternatively, place a pan over medium heat. When hot, toast the roll/s, cut-side down, until golden, 1-2 minutes.
ADD THE SWEET & ZESTY
When the soup is slightly reduced, add a sweetener (to taste), seasoning, and the lemon juice (to taste).
GRAB A BOWL
Bowl up a hearty helping of the soup. Garnish with the crispy chorizo and the parsley. Serve the toasted bread on the side. Get dunking, Chef!
START THE SOUP
Boil the kettle. Place a pot over medium-high heat with a drizzle of oil. When hot, fry the chorizo until crispy, 2-3 minutes (shifting as it colours). Remove from the pan and drain on paper towel. Return the pan to the heat with the chorizo oil. Fry the onion until soft, 4-6 minutes. Add the garlic, tomato paste and the NOMU rub and fry until fragrant, 1-2 minutes (shifting constantly). Add the stock, the Chickpeas, the tomato passata, and 200ml [400ml]|#7DA0D7 of water. Simmer until slightly reduced, 8-10 minutes.
BUTTERY BUN
While the soup is simmering, halve the ciabatta roll/s and spread butter (optional) or oil over the cut-side. Air fry at 200°C until crispy and heated through, 5 minutes. Alternatively, place a pan over medium heat. When hot, toast the roll/s, cut-side down, until golden, 1-2 minutes.
ADD THE SWEET & ZESTY
When the soup is slightly reduced, add a sweetener (to taste), seasoning, and the lemon juice (to taste).
GRAB A BOWL
Bowl up a hearty helping of the soup. Garnish with the crispy chorizo and the parsley. Serve the toasted bread on the side. Get dunking, Chef!
START THE SOUP
Boil the kettle. Place a pot over medium-high heat with a drizzle of oil. When hot, fry the chorizo until crispy, 2-3 minutes (shifting as it colours). Remove from the pan and drain on paper towel. Return the pan to the heat with the chorizo oil. Fry the onion until soft, 6-8 minutes. Add the garlic, tomato paste and the NOMU rub and fry until fragrant, 2-3 minutes (shifting constantly). Add the stock, the Chickpeas, the tomato passata, and 600ml [800ml]|#7DA0D7 of water. Simmer until slightly reduced, 12-15 minutes.
BUTTERY BUN
While the soup is simmering, halve the ciabatta rolls and spread butter (optional) or oil over the cut-side. Air fry at 200°C until crispy and heated through, 5 minutes. Alternatively, place a pan over medium heat. When hot, toast the rolls, cut-side down, until golden, 1-2 minutes.
ADD THE SWEET & ZESTY
When the soup is slightly reduced, add a sweetener (to taste), seasoning, and the lemon juice (to taste).
GRAB A BOWL
Bowl up a hearty helping of the soup. Garnish with the crispy chorizo and the parsley. Serve the toasted bread on the side. Get dunking, Chef!
START THE SOUP
Boil the kettle. Place a pot over medium-high heat with a drizzle of oil. When hot, fry the chorizo until crispy, 2-3 minutes (shifting as it colours). Remove from the pan and drain on paper towel. Return the pan to the heat with the chorizo oil. Fry the onion until soft, 6-8 minutes. Add the garlic, tomato paste and the NOMU rub and fry until fragrant, 2-3 minutes (shifting constantly). Add the stock, the Chickpeas, the tomato passata, and 600ml [800ml]|#7DA0D7 of water. Simmer until slightly reduced, 12-15 minutes.
BUTTERY BUN
While the soup is simmering, halve the ciabatta rolls and spread butter (optional) or oil over the cut-side. Air fry at 200°C until crispy and heated through, 5 minutes. Alternatively, place a pan over medium heat. When hot, toast the rolls, cut-side down, until golden, 1-2 minutes.
ADD THE SWEET & ZESTY
When the soup is slightly reduced, add a sweetener (to taste), seasoning, and the lemon juice (to taste).
GRAB A BOWL
Bowl up a hearty helping of the soup. Garnish with the crispy chorizo and the parsley. Serve the toasted bread on the side. Get dunking, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R138.41
for 4 servings · R34.60 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Diced Onion needs 150 gOnions 3 kg 3 kg at R45.00 · 5% of packR2.25
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Ciabatta Rolls needs 4Heat & Eat Ciabatta Rolls 6 pk R52.99 · whole pack (size can't be divided)R52.99
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Vegetable Stock needs 20 mlFresh Liquid Vegetable Stock 500 ml 500 ml at R39.99 · 4% of packR1.60
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Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R29.99 · 8% of packR2.40
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Tomato Paste needs 40 mlChilli Tomato Paste 70 g R17.99 · whole pack (size can't be divided)R17.99
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Chickpeas needs 480 gChilli, Chickpea & Butternut Soup Mix 600 g 600 g at R42.99 · 80% of packR34.39
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Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
Not in the Woolies basket — source these elsewhere:
- Sliced Pork Chorizo
- NOMU Spanish Rub
- Tomato Passata
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Chickpea & Chorizo Soup?
The preparation time for Chickpea & Chorizo Soup with a toasted ciabatta roll & fresh parsley is between 20 and 25 minutes.
What is the total time required to make Chickpea & Chorizo Soup with a toasted ciabatta roll & fresh parsley?
The total time required to make Chickpea & Chorizo Soup with a toasted ciabatta roll & fresh parsley is between 25 and 30 minutes.
How many servings does Chickpea & Chorizo Soup provide?
4 servings
What are the main ingredients in Chickpea & Chorizo Soup?
Chickpeas, Ciabatta Roll/s, Ciabatta Rolls, Diced Onion, Fresh Parsley, Garlic Clove, Garlic Cloves, Lemon Juice, NOMU Spanish Rub, Sliced Pork Chorizo, Tomato Passata, Tomato Paste, Vegetable Stock
What is the nutritional information of Chickpea & Chorizo Soup?
Calories: 772, Carbs: 98 grams, Fat: grams, Protein: 38.4 grams, Sugar: 20.4 grams, Salt: 1935 grams
How do I prepare Chickpea & Chorizo Soup?
GRAB A BOWL: Bowl up a hearty helping of the soup. Garnish with the crispy chorizo and the parsley. Serve the toasted bread on the side. Get dunking, Chef! ADD THE SWEET & ZESTY: When the soup is slightly reduced, add a sweetener (to taste), seasoning, and the lemon juice (to taste). BUTTERY BUN: While the soup is simmering, halve the ciabatta roll/s and spread butter (optional) or oil over the cut-side. Air fry at 200°C until crispy and heated through, 5 minutes. Alternatively, place a pan over medium heat. When hot, toast the roll/s, cut-side down, until golden, 1-2 minutes. START THE SOUP: Boil the kettle. Place a pot over medium-high heat with a drizzle of oil. When hot, fry the chorizo until crispy, 2-3 minutes (shifting as it colours). Remove from the pan and drain on paper towel. Return the pan to the heat with the chorizo oil. Fry the onion until soft, 4-6 minutes. Add the garlic, tomato paste and the NOMU rub and fry until fragrant, 1-2 minutes (shifting constantly). Add the stock, the chickpeas, the tomato passata, and 200ml [400ml]|#7DA0D7 of water. Simmer until slightly reduced, 8-10 minutes.
What should be prepared from my kitchen to make Chickpea & Chorizo Soup?
Chickpeas, Ciabatta Roll/s, Ciabatta Rolls, Diced Onion, Fresh Parsley, Garlic Clove, Garlic Cloves, Lemon Juice, NOMU Spanish Rub, Sliced Pork Chorizo, Tomato Passata, Tomato Paste, Vegetable Stock
How many calories does Chickpea & Chorizo Soup have?
772 calories
How much fat content does Chickpea & Chorizo Soup have?
grams