eCook Meal
Chilli-crisp Chicken Mango Rice Bowl
with a sweet citrus-soy dressing
A great-tasting, nutritious, refreshing bowl of food can transform your day from ordinary to extraordinary. And that is exactly what this mouthwatering recipe is going to do. Fluffy rice, NOMU Cajun rub-infused chicken, sweet mango chunks, cooling cucumber, spicy jalapeƱos & seeds are drizzled with a citrus-soy dressing.
Serving guide
Choose your portion size.
NICE RICE
Place the rice in a pot with 150ml [300ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
CAJUN Chicken
While the rice is on the go, place a pan (with a lid) over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
BOWL āEM OVER
Bowl up buddha bowl-style! Top the rice with the Chicken, the mango chunks, and the Cucumber rounds. Scatter over the jalapeƱos (to taste) and the spring onion (to taste). Scatter over the seed mix and drizzle over the sweet citrus-soy dressing.
NICE RICE
Place the rice in a pot with 150ml [300ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
CAJUN Chicken
While the rice is on the go, place a pan (with a lid) over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
BOWL āEM OVER
Bowl up buddha bowl-style! Top the rice with the Chicken, the mango chunks, and the Cucumber rounds. Scatter over the jalapeƱos (to taste) and the spring onion (to taste). Scatter over the seed mix and drizzle over the sweet citrus-soy dressing.
NICE RICE
Place the rice in a pot with 450ml [600ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
CAJUN Chicken
While the rice is on the go, place a pan (with a lid) over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
BOWL āEM OVER
Bowl up buddha bowl-style! Top the rice with the Chicken, the mango chunks, and the Cucumber rounds. Scatter over the jalapeƱos (to taste) and the spring onion (to taste). Scatter over the seed mix and drizzle over the sweet citrus-soy dressing.
NICE RICE
Place the rice in a pot with 450ml [600ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
CAJUN Chicken
While the rice is on the go, place a pan (with a lid) over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
BOWL āEM OVER
Bowl up buddha bowl-style! Top the rice with the Chicken, the mango chunks, and the Cucumber rounds. Scatter over the jalapeƱos (to taste) and the spring onion (to taste). Scatter over the seed mix and drizzle over the sweet citrus-soy dressing.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R149.01
for 4 servings Ā· R37.25 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Cucumber needs 400 gMini Cucumbers 350 g 350 g at R31.99 Ā· 1.14Ć packR36.56
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Sliced Pickled JalapeƱos needs 80 gSliced Pickled JalapeƱos 400 g 400 g at R59.99 Ā· 20% of packR12.00
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Free-range Chicken Breasts needs 4Sliced Free Range Smoked Chicken Breast 140 g R42.99 Ā· whole pack (size can't be divided)R42.99
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White Basmati Rice needs 400 mlFully Cooked White Basmati Rice 250 g R37.99 Ā· whole pack (size can't be divided)R37.99
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Spring Onions needs 2Lay's Spring Onion & Cheese Chips 36 g R10.99 Ā· whole pack (size can't be divided)R10.99
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Seed Mix needs 40 gBreakfast Seed Mix 250 g 250 g at R52.99 Ā· 16% of packR8.48
Not in the Woolies basket ā source these elsewhere:
- Sweet Citrus Soy
- Mango Fingers
- NOMU Cajun Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Chilli-crisp Chicken Mango Rice Bowl?
The preparation time for Chilli-crisp Chicken Mango Rice Bowl with a sweet citrus-soy dressing is between 15 and 20 minutes.
What is the total time required to make Chilli-crisp Chicken Mango Rice Bowl with a sweet citrus-soy dressing?
The total time required to make Chilli-crisp Chicken Mango Rice Bowl with a sweet citrus-soy dressing is between 20 and 25 minutes.
How many servings does Chilli-crisp Chicken Mango Rice Bowl provide?
4 servings
What are the main ingredients in Chilli-crisp Chicken Mango Rice Bowl?
Chicken, Chicken Breast, Cucumber, Mango Fingers, NOMU Cajun Rub, Pickled JalapeƱo, Seed Mix, Spring Onion, Sweet Citrus Soy, White Basmati Rice
What is the nutritional information of Chilli-crisp Chicken Mango Rice Bowl?
Calories: 746, Carbs: 118 grams, Fat: grams, Protein: 49.3 grams, Sugar: 38.2 grams, Salt: 1141 grams
How do I prepare Chilli-crisp Chicken Mango Rice Bowl?
BOWL āEM OVER: Bowl up buddha bowl-style! Top the rice with the chicken, the mango chunks, and the cucumber rounds. Scatter over the jalapeƱos (to taste) and the spring onion (to taste). Scatter over the seed mix and drizzle over the sweet citrus-soy dressing. CAJUN CHICKEN: While the rice is on the go, place a pan (with a lid) over medium heat with a drizzle of oil. Pat the chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning. NICE RICE: Place the rice in a pot with 150ml [300ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
What should be prepared from my kitchen to make Chilli-crisp Chicken Mango Rice Bowl?
Chicken, Chicken Breast, Cucumber, Mango Fingers, NOMU Cajun Rub, Pickled JalapeƱo, Seed Mix, Spring Onion, Sweet Citrus Soy, White Basmati Rice
How many calories does Chilli-crisp Chicken Mango Rice Bowl have?
746 calories
How much fat content does Chilli-crisp Chicken Mango Rice Bowl have?
grams