eCook Meal
Coronation Chicken Salad
with toasted almonds, zingy lemon & fresh parsley
Tender poached chicken is coated in a flavourful coronation sauce: curry powder, chutney, lemon, and yoghurt. Served on top of a beautiful bed of fresh leaves and green beans. Finished off with crunchy almonds, fresh parsley, and lemon zest.
Serving guide
Choose your portion size.
GOLDEN Almonds
Boil a full kettle. Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
GREEN BEANS
Place a pot (with a lid) of salted boiling water over high heat. Once bubbling, blanch the sliced green beans until al dente, 2-3 minutes. Remove from the pot, reserving the boiling water.
POACH THE CHICKY
Boil a full kettle. Return the pot with the boiling water to medium heat. Add a good pinch of salt and stir until dissolved. Pat the Chicken dry with paper towel. Once simmering, add the chicken, cover, and poach until cooked through, 10-12 minutes. Remove from the pot and place on a cutting board. Using two forks (one to secure the chicken and the other to shred), gently shred the chicken and set aside.
EVERYONE’S INVITED
Drain the water from the pot and return the pot to medium heat with a drizzle of oil. Once hot, fry the sliced Onion until soft and translucent, 3-4 minutes (shifting occasionally). In the final 1-2 minutes, add the curry powder (to taste). Remove from the pot and place in a bowl along with the chutney, the mayo, the shredded Chicken, seasoning, and a squeeze of the lemon juice (to taste). Mix until combined.
PLATE IT UP!
Make a bed of the rinsed leaves and the blanched green beans. Top with the coronation Chicken, the toasted Almonds, the lemon zest, and the chopped parsley. Delicious, Chef!
GOLDEN Almonds
Boil a full kettle. Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
GREEN BEANS
Place a pot (with a lid) of salted boiling water over high heat. Once bubbling, blanch the sliced green beans until al dente, 2-3 minutes. Remove from the pot, reserving the boiling water.
POACH THE CHICKY
Boil a full kettle. Return the pot with the boiling water to medium heat. Add a good pinch of salt and stir until dissolved. Pat the Chicken dry with paper towel. Once simmering, add the chicken, cover, and poach until cooked through, 10-12 minutes. Remove from the pot and place on a cutting board. Using two forks (one to secure the chicken and the other to shred), gently shred the chicken and set aside.
EVERYONE’S INVITED
Drain the water from the pot and return the pot to medium heat with a drizzle of oil. Once hot, fry the sliced Onion until soft and translucent, 3-4 minutes (shifting occasionally). In the final 1-2 minutes, add the curry powder (to taste). Remove from the pot and place in a bowl along with the chutney, the mayo, the shredded Chicken, seasoning, and a squeeze of the lemon juice. Mix until combined.
PLATE IT UP!
Make a bed of the rinsed leaves and the blanched green beans. Top with the coronation Chicken, the toasted Almonds, the lemon zest, and the chopped parsley. Delicious, Chef!
GOLDEN Almonds
Boil a full kettle. Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
GREEN BEANS
Place a pot (with a lid) of salted boiling water over high heat. Once bubbling, blanch the sliced green beans until al dente, 3-4 minutes. Remove from the pot, reserving the boiling water.
POACH THE CHICKY
Boil a full kettle. Return the pot with the boiling water to medium heat. Add a good pinch of salt and stir until dissolved. Pat the Chicken dry with paper towel. Once simmering, add the chicken, cover, and poach until cooked through, 12-15 minutes. Remove from the pot and place on a cutting board. Using two forks (one to secure the chicken and the other to shred), gently shred the chicken and set aside.
EVERYONE’S INVITED
Drain the water from the pot and return the pot to medium heat with a drizzle of oil. Once hot, fry the sliced Onion until soft and translucent, 4-5 minutes (shifting occasionally). In the final 1-2 minutes, add the curry powder (to taste). Remove from the pot and place in a bowl along with the chutney, the mayo, the shredded Chicken, seasoning, and a squeeze of the lemon juice. Mix until combined.
PLATE IT UP!
Make a bed of the rinsed leaves and the blanched green beans. Top with the coronation Chicken, the toasted Almonds, the lemon zest, and the chopped parsley. Delicious, Chef!
GOLDEN Almonds
Boil a full kettle. Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
GREEN BEANS
Place a pot (with a lid) of salted boiling water over high heat. Once bubbling, blanch the sliced green beans until al dente, 3-4 minutes. Remove from the pot, reserving the boiling water.
POACH THE CHICKY
Boil a full kettle. Return the pot with the boiling water to medium heat. Add a good pinch of salt and stir until dissolved. Pat the Chicken dry with paper towel. Once simmering, add the chicken, cover, and poach until cooked through, 12-15 minutes. Remove from the pot and place on a cutting board. Using two forks (one to secure the chicken and the other to shred), gently shred the chicken and set aside.
EVERYONE’S INVITED
Drain the water from the pot and return the pot to medium heat with a drizzle of oil. Once hot, fry the sliced Onion until soft and translucent, 4-5 minutes (shifting occasionally). In the final 1-2 minutes, add the curry powder (to taste). Remove from the pot and place in a bowl along with the chutney, the mayo, the shredded Chicken, seasoning, and a squeeze of the lemon juice. Mix until combined.
PLATE IT UP!
Make a bed of the rinsed leaves and the blanched green beans. Top with the coronation Chicken, the toasted Almonds, the lemon zest, and the chopped parsley. Delicious, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R121.94
for 4 servings · R30.49 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Green Beans needs 400 gGreen Beans in Brine 410 g 410 g at R26.99 · 98% of packR26.33
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Almonds needs 40 gEveryday Raw Almonds 1 kg 1 kg at R231.99 · 4% of packR9.28
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Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
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Lemon needs 1Lemon 3 in 1 Thin Bleach 750 ml R19.99 · whole pack (size can't be divided)R19.99
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Free-range Chicken Mini Fillets needs 600 gFree Range Chicken Stock Chunks Avg 800 g 800 g at R27.99 · 75% of packR20.99
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Onion needs 1Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Medium Curry Powder needs 20 mlRobertsons Rajah Medium Curry Powder 100 g R29.99 · whole pack (size can't be divided)R29.99
Not in the Woolies basket — source these elsewhere:
- Mrs Balls Chutney
- Roasted Garlic Mayo
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Coronation Chicken Salad?
The preparation time for Coronation Chicken Salad with toasted almonds, zingy lemon & fresh parsley is between 20 and 35 minutes.
What is the total time required to make Coronation Chicken Salad with toasted almonds, zingy lemon & fresh parsley?
The total time required to make Coronation Chicken Salad with toasted almonds, zingy lemon & fresh parsley is between 30 and 50 minutes.
How many servings does Coronation Chicken Salad provide?
4 servings
What are the main ingredients in Coronation Chicken Salad?
Almonds, Chicken, Green Beans, Lemon, Medium Curry Powder, Mrs. Balls Chutney, Onion, Parsley, Roasted Garlic Mayo, Salad Leaves
What is the nutritional information of Coronation Chicken Salad?
Calories: 824, Carbs: 61 grams, Fat: grams, Protein: 43.7 grams, Sugar: 32 grams, Salt: 551 grams
How do I prepare Coronation Chicken Salad?
POACH THE CHICKY: Boil a full kettle. Return the pot with the boiling water to medium heat. Add a good pinch of salt and stir until dissolved. Pat the chicken dry with paper towel. Once simmering, add the chicken, cover, and poach until cooked through, 10-12 minutes. Remove from the pot and place on a cutting board. Using two forks (one to secure the chicken and the other to shred), gently shred the chicken and set aside. GREEN BEANS: Place a pot (with a lid) of salted boiling water over high heat. Once bubbling, blanch the sliced green beans until al dente, 2-3 minutes. Remove from the pot, reserving the boiling water. PLATE IT UP!: Make a bed of the rinsed leaves and the blanched green beans. Top with the coronation chicken, the toasted almonds, the lemon zest, and the chopped parsley. Delicious, Chef! EVERYONE’S INVITED: Drain the water from the pot and return the pot to medium heat with a drizzle of oil. Once hot, fry the sliced onion until soft and translucent, 3-4 minutes (shifting occasionally). In the final 1-2 minutes, add the curry powder (to taste). Remove from the pot and place in a bowl along with the chutney, the mayo, the shredded chicken, seasoning, and a squeeze of the lemon juice. Mix until combined. GOLDEN ALMONDS: Boil a full kettle. Place the almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
What should be prepared from my kitchen to make Coronation Chicken Salad?
Almonds, Chicken, Green Beans, Lemon, Medium Curry Powder, Mrs. Balls Chutney, Onion, Parsley, Roasted Garlic Mayo, Salad Leaves
How many calories does Coronation Chicken Salad have?
824 calories
How much fat content does Coronation Chicken Salad have?
grams