eCook Meal
Creamy Corn & Grilled Chicken Salad
with piquanté peppers & basmati rice
Instead of rice and salad seperate, let’s combine these to make this dish shine, Chef! A bed of basmati rice is loaded with golden carrot, sweet pops of corn, crunchy pumpkin seeds, piquante peppers & creamy, tangy mayo. Served with NOMU BBQ Rub-spiced chicken breast and delicate chives for garnish.
Serving guide
Choose your portion size.
RICE IS NICE
Place the rice in a pot with 150ml [300ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
TOAST THE SEEDS
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
GOLDEN Carrot & CORN
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the Carrot until lightly golden (the carrot must be tender), 8-10 minutes (shifting occasionally). At the halfway mark, add the corn and fry until golden. Remove from the pan, season, and set aside.
BUTTERY, NOMU-SPICED Chicken
Return the pan (with a lid) to medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway).
JUST BEFORE SERVING
In a bowl, combine the rice, Corn, Carrot, peppers, pumpkin seeds, and mayo.
DINNER IS READY
Bowl up the loaded rice salad, top with the Chicken, and garnish with a sprinkle of the chives. Well done, Chef!
RICE IS NICE
Place the rice in a pot with 150ml [300ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
TOAST THE SEEDS
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
GOLDEN Carrot & CORN
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the Carrot until lightly golden (the carrot must be tender), 8-10 minutes (shifting occasionally). At the halfway mark, add the corn and fry until golden. Remove from the pan, season, and set aside.
BUTTERY, NOMU-SPICED Chicken
Return the pan (with a lid) to medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway).
JUST BEFORE SERVING
In a bowl, combine the rice, Corn, Carrot, peppers, pumpkin seeds, and mayo.
DINNER IS READY
Bowl up the loaded rice salad, top with the Chicken, and garnish with a sprinkle of the chives. Well done, Chef!
RICE IS NICE
Place the rice in a pot with 450ml [600ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
TOAST THE SEEDS
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
GOLDEN Carrot & CORN
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the Carrot until lightly golden (the carrot must be tender), 12-15 minutes (shifting occasionally). At the halfway mark, add the corn and fry until golden. Remove from the pan, season, and set aside.
BUTTERY, NOMU-SPICED Chicken
Return the pan (with a lid) to medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway).
JUST BEFORE SERVING
In a bowl, combine the rice, Corn, carrots, peppers, pumpkin seeds, and mayo.
DINNER IS READY
Bowl up the loaded rice salad, top with the Chicken, and garnish with a sprinkle of the chives. Well done, Chef!
RICE IS NICE
Place the rice in a pot with 450ml [600ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
TOAST THE SEEDS
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
GOLDEN Carrot & CORN
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the Carrot until lightly golden (the carrot must be tender), 12-15 minutes (shifting occasionally). At the halfway mark, add the corn and fry until golden. Remove from the pan, season, and set aside.
BUTTERY, NOMU-SPICED Chicken
Return the pan (with a lid) to medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway).
JUST BEFORE SERVING
In a bowl, combine the rice, Corn, carrots, peppers, pumpkin seeds, and mayo.
DINNER IS READY
Bowl up the loaded rice salad, top with the Chicken, and garnish with a sprinkle of the chives. Well done, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R127.70
for 4 servings · R31.92 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Pumpkin Seeds needs 40 gPumpkin Seeds 250 g 250 g at R89.99 · 16% of packR14.40
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Carrot needs 480 gBulk Large Carrots 3 kg 3 kg at R45.00 · 16% of packR7.20
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Fresh Chives needs 10 gSour Cream and Chives Flavoured Potato Crisps 125 g 125 g at R21.99 · 8% of packR1.76
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Piquanté Peppers needs 80 gPEPPADEW Piquanté Pepper Chutney 400 g 400 g at R58.99 · 20% of packR11.80
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White Basmati Rice needs 300 mlFully Cooked White Basmati Rice 250 g R37.99 · whole pack (size can't be divided)R37.99
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Corn needs 200 gKoo Creamstyle Sweetcorn 415 g 415 g at R23.99 · 48% of packR11.56
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Free-range Chicken Breasts needs 4Sliced Free Range Smoked Chicken Breast 140 g R42.99 · whole pack (size can't be divided)R42.99
Not in the Woolies basket — source these elsewhere:
- NOMU BBQ Rub
- Hellmann's Tangy Mayonnaise
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Creamy Corn & Grilled Chicken Salad?
The preparation time for Creamy Corn & Grilled Chicken Salad with piquanté peppers & basmati rice is between 20 and 40 minutes.
What is the total time required to make Creamy Corn & Grilled Chicken Salad with piquanté peppers & basmati rice?
The total time required to make Creamy Corn & Grilled Chicken Salad with piquanté peppers & basmati rice is between 35 and 55 minutes.
How many servings does Creamy Corn & Grilled Chicken Salad provide?
4 servings
What are the main ingredients in Creamy Corn & Grilled Chicken Salad?
Carrot, Chicken, Chicken Breast, Corn, Fresh Chives, Hellmann's Tangy Mayonnaise, NOMU BBQ Rub, Piquanté Peppers, Pumpkin Seeds, White Basmati Rice
What is the nutritional information of Creamy Corn & Grilled Chicken Salad?
Calories: 779, Carbs: 89.7 grams, Fat: grams, Protein: 47.3 grams, Sugar: 12.8 grams, Salt: 654 grams
How do I prepare Creamy Corn & Grilled Chicken Salad?
DINNER IS READY: Bowl up the loaded rice salad, top with the chicken, and garnish with a sprinkle of the chives. Well done, Chef! JUST BEFORE SERVING: In a bowl, combine the rice, corn, carrot, peppers, pumpkin seeds, and mayo. BUTTERY, NOMU-SPICED CHICKEN: Return the pan (with a lid) to medium heat with a drizzle of oil. Pat the chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway). GOLDEN CARROT & CORN: Return the pan to medium-high heat with a drizzle of oil. When hot, fry the carrot until lightly golden (the carrot must be tender), 8-10 minutes (shifting occasionally). At the halfway mark, add the corn and fry until golden. Remove from the pan, season, and set aside. TOAST THE SEEDS: Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside. RICE IS NICE: Place the rice in a pot with 150ml [300ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
What should be prepared from my kitchen to make Creamy Corn & Grilled Chicken Salad?
Carrot, Chicken, Chicken Breast, Corn, Fresh Chives, Hellmann's Tangy Mayonnaise, NOMU BBQ Rub, Piquanté Peppers, Pumpkin Seeds, White Basmati Rice
How many calories does Creamy Corn & Grilled Chicken Salad have?
779 calories
How much fat content does Creamy Corn & Grilled Chicken Salad have?
grams