eCook Meal
Creamy Tomato Beef Roti
with sun-dried tomatoes & almonds
What would happen if Cajun cuisine was infused with South African and Indian ingredients? This recipe, Chef! Browned beef are covered in a rich tomato & sour cream sauce, together with cannellini beans, pops of corn, & sun-dried tomato. To enjoy every last drop, this dish is sided with toasted rotis.
Serving guide
Choose your portion size.
BEGIN THE Beef
Place a pan over high heat with a drizzle of oil. When hot, fry the Onion (to taste) until golden, 4-5 minutes. Add the mince and work quickly to break it up as it starts to cook. Fry until browned, 3-4 minutes (shifting occasionally). Add the corn, NOMU rub, Tomato paste and fry until fragrant, 2-3 minutes. Mix in 100ml [200ml]|#7DA0D7 of water and simmer until slightly thickening, 6-8 minutes. In the final 2-3 minutes, mix in the beans until warmed through.
CREAMY SAUCE
Remove the pan from the heat, mix in the sour cream, and the sun-dried tomatoes. Loosen with a splash of water if it’s too thick and season.
Rotis
Place the Rotis on a plate and heat up in the microwave, 30-60 seconds. Alternatively, place a clean pan over medium heat. When hot, toast the rotis until heated through, 30-60 seconds per side.
DINNER IS READY
Plate up the creamy Beef, scatter over the nuts, and serve alongside the Rotis. Easy, Chef!
BEGIN THE Beef
Place a pan over high heat with a drizzle of oil. When hot, fry the Onion (to taste) until golden, 4-5 minutes. Add the mince and work quickly to break it up as it starts to cook. Fry until browned, 3-4 minutes (shifting occasionally). Add the corn, NOMU rub, Tomato paste and fry until fragrant, 2-3 minutes. Mix in 100ml [200ml]|#7DA0D7 of water and simmer until slightly thickening, 6-8 minutes. In the final 2-3 minutes, mix in the beans until warmed through.
CREAMY SAUCE
Remove the pan from the heat, mix in the sour cream, and the sun-dried tomatoes. Loosen with a splash of water if it’s too thick and season.
Rotis
Place the Rotis on a plate and heat up in the microwave, 30-60 seconds. Alternatively, place a clean pan over medium heat. When hot, toast the rotis until heated through, 30-60 seconds per side.
DINNER IS READY
Plate up the creamy Beef, scatter over the nuts, and serve alongside the Rotis. Easy, Chef!
BEGIN THE Beef
Place a pan over high heat with a drizzle of oil. When hot, fry the Onion (to taste) until golden, 5-6 minutes. Add the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). Add the corn, NOMU rub, Tomato paste and fry until fragrant, 4-5 minutes. Mix in 300ml [400ml]|#7DA0D7 of water and simmer until slightly thickening, 8-10 minutes. In the final 2-3 minutes, mix in the beans until warmed through.
CREAMY SAUCE
Remove the pan from the heat, mix in the sour cream, and the sun-dried tomatoes. Loosen with a splash of water if it’s too thick and season.
Rotis
Place the Rotis on a plate and heat up in the microwave, 30-60 seconds. Alternatively, place a clean pan over medium heat. When hot, toast the rotis until heated through, 30-60 seconds per side.
DINNER IS READY
Plate up the creamy Beef, scatter over the nuts, and serve alongside the Rotis. Easy, Chef!
BEGIN THE Beef
Place a pan over high heat with a drizzle of oil. When hot, fry the Onion (to taste) until golden, 5-6 minutes. Add the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). Add the corn, NOMU rub, Tomato paste and fry until fragrant, 4-5 minutes. Mix in 300ml [400ml]|#7DA0D7 of water and simmer until slightly thickening, 8-10 minutes. In the final 2-3 minutes, mix in the beans until warmed through.
CREAMY SAUCE
Remove the pan from the heat, mix in the sour cream, and the sun-dried tomatoes. Loosen with a splash of water if it’s too thick and season.
Rotis
Place the Rotis on a plate and heat up in the microwave, 30-60 seconds. Alternatively, place a clean pan over medium heat. When hot, toast the rotis until heated through, 30-60 seconds per side.
DINNER IS READY
Plate up the creamy Beef, scatter over the nuts, and serve alongside the Rotis. Easy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R219.26
for 4 servings · R54.82 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Sun-dried Tomatoes needs 120 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R45.00 · 8% of packR3.60
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Beef Mince needs 600 gRegular Beef Mince 1 kg 1 kg at R149.99 · 60% of packR89.99
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Rotis needs 16Mini Butter Rotis 12 x 17 g R39.99 · whole pack (size can't be divided)R39.99
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Almonds needs 40 gEveryday Raw Almonds 1 kg 1 kg at R231.99 · 4% of packR9.28
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Cannellini Beans needs 240 gCannellini Beans in Brine 400 g 400 g at R28.99 · 60% of packR17.39
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Diced Onion needs 300 gOnions 3 kg 3 kg at R45.00 · 10% of packR4.50
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Corn needs 200 gKoo Creamstyle Sweetcorn 415 g 415 g at R23.99 · 48% of packR11.56
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Sour Cream needs 160 mlSour Cream 250 ml 250 ml at R38.99 · 64% of packR24.95
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Tomato Paste needs 125 mlChilli Tomato Paste 70 g R17.99 · whole pack (size can't be divided)R17.99
Not in the Woolies basket — source these elsewhere:
- NOMU Cajun Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Creamy Tomato Beef Roti?
The preparation time for Creamy Tomato Beef Roti with sun-dried tomatoes & almonds is between 20 and 25 minutes.
What is the total time required to make Creamy Tomato Beef Roti with sun-dried tomatoes & almonds?
The total time required to make Creamy Tomato Beef Roti with sun-dried tomatoes & almonds is between 20 and 25 minutes.
How many servings does Creamy Tomato Beef Roti provide?
4 servings
What are the main ingredients in Creamy Tomato Beef Roti?
Almonds, Beef, Beef Mince, Cannellini Beans, Corn, NOMU Cajun Rub, Onion, Rotis, Sour Cream, Tomato, Tomato Paste
What is the nutritional information of Creamy Tomato Beef Roti?
Calories: 1013, Carbs: 98 grams, Fat: grams, Protein: 44.8 grams, Sugar: 27.9 grams, Salt: 1847 grams
How do I prepare Creamy Tomato Beef Roti?
DINNER IS READY: Plate up the creamy beef, scatter over the nuts, and serve alongside the rotis. Easy, Chef! ROTIS: Place the rotis on a plate and heat up in the microwave, 30-60 seconds. Alternatively, place a clean pan over medium heat. When hot, toast the rotis until heated through, 30-60 seconds per side. CREAMY SAUCE: Remove the pan from the heat, mix in the sour cream, and the sun-dried tomatoes. Loosen with a splash of water if it’s too thick and season. BEGIN THE BEEF: Place a pan over high heat with a drizzle of oil. When hot, fry the onion (to taste) until golden, 4-5 minutes. Add the mince and work quickly to break it up as it starts to cook. Fry until browned, 3-4 minutes (shifting occasionally). Add the corn, NOMU rub, tomato paste and fry until fragrant, 2-3 minutes. Mix in 100ml [200ml]|#7DA0D7 of water and simmer until slightly thickening, 6-8 minutes. In the final 2-3 minutes, mix in the beans until warmed through.
What should be prepared from my kitchen to make Creamy Tomato Beef Roti?
Almonds, Beef, Beef Mince, Cannellini Beans, Corn, NOMU Cajun Rub, Onion, Rotis, Sour Cream, Tomato, Tomato Paste
How many calories does Creamy Tomato Beef Roti have?
1013 calories
How much fat content does Creamy Tomato Beef Roti have?
grams