eCook Meal
Creation’s Artichoke Poke Bowl
with wasabi kewpie mayo & edamame beans
A bed of fragrant jasmine rice is decorated with artichokes, edamame beans & carrots coated in an Asian dressing. Finished with lashings of a moreish wasabi-mayo dressing, and garnished with kimchi & toasted sesame seeds.
Serving guide
Choose your portion size.
JASMINE RICE
Place the rinsed rice in a pot with 200ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
OPEN SESAME
Place the sesame seeds in a pan over medium heat. Toast until they pop, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
PLUMP THE EDAMAME
Boil the kettle. Submerge the edamame beans in salted boiling water until plumped up, 3-4 minutes. Drain and set aside.
CREAMY & SPICY DRIZZLE
In a small bowl, combine the kewpie mayo with the wasabi powder (to taste), seasoning, and a drizzle of oil. Loosen with water in 5ml increments until drizzling consistency. Set aside.
ALL TOGETHER NOW
To the bowl with the edamame beans, toss through the carrots, the artichoke quarters, the Asian dressing, and seasoning. Set aside.
GET BOWLED OVER!
Bowl up the steaming rice, top with the dressed artichokes and the edamame beans & carrots, and pour over any remaining dressing. Drizzle it all with the wasabi-mayo. Finish it off with the kimchi and scatterings of toasted sesame seeds. Cheers, Chef!
Jasmine Rice - 100ml
Black Sesame Seeds - 5ml
Edamame Beans - 50g
Kewpie Mayo - 30ml
Wasabi Powder - 5ml
Julienne Carrots - 75g
Artichoke Hearts - 100g
Asian Dressing - 25ml
Kimchi 30g - 1
JASMINE RICE
Place the rinsed rice in a pot with 400ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
OPEN SESAME
Place the sesame seeds in a pan over medium heat. Toast until they pop, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
PLUMP THE EDAMAME
Boil the kettle. Submerge the edamame beans in salted boiling water until plumped up, 3-4 minutes. Drain and set aside.
CREAMY & SPICY DRIZZLE
In a small bowl, combine the kewpie mayo with the wasabi powder (to taste), seasoning, and a drizzle of oil. Loosen with water in 5ml increments until drizzling consistency. Set aside.
ALL TOGETHER NOW
To the bowl with the edamame beans, toss through the carrots, the artichoke quarters, the Asian dressing, and seasoning. Set aside.
GET BOWLED OVER!
Bowl up the steaming rice, top with the dressed artichokes and the edamame beans & carrots, and pour over any remaining dressing. Drizzle it all with the wasabi-mayo. Finish it off with the kimchi and scatterings of toasted sesame seeds. Cheers, Chef!
Jasmine Rice - 200ml
Black Sesame Seeds - 10ml
Edamame Beans - 100g
Kewpie Mayo - 60ml
Wasabi Powder - 10ml
Julienne Carrots - 150g
Artichoke Hearts - 200g
Asian Dressing - 50ml
Kimchi 60g - 1
JASMINE RICE
Place the rinsed rice in a pot with 600ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
OPEN SESAME
Place the sesame seeds in a pan over medium heat. Toast until they pop, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
PLUMP THE EDAMAME
Boil the kettle. Submerge the edamame beans in salted boiling water until plumped up, 3-4 minutes. Drain and set aside.
CREAMY & SPICY DRIZZLE
In a small bowl, combine the kewpie mayo with the wasabi powder (to taste), seasoning, and a drizzle of oil. Loosen with water in 5ml increments until drizzling consistency. Set aside.
ALL TOGETHER NOW
To the bowl with the edamame beans, toss through the carrots, the artichoke quarters, the Asian dressing, and seasoning. Set aside.
GET BOWLED OVER!
Bowl up the steaming rice, top with the dressed artichokes and the edamame beans & carrots, and pour over any remaining dressing. Drizzle it all with the wasabi-mayo. Finish it off with the kimchi and scatterings of toasted sesame seeds. Cheers, Chef!
Jasmine Rice - 300ml
Black Sesame Seeds - 15ml
Edamame Beans - 150g
Kewpie Mayo - 90ml
Wasabi Powder - 15ml
Julienne Carrots - 225g
Artichoke Hearts - 300g
Asian Dressing - 75ml
Kimchi 90g - 1
JASMINE RICE
Place the rinsed rice in a pot with 800ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
OPEN SESAME
Place the sesame seeds in a pan over medium heat. Toast until they pop, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
PLUMP THE EDAMAME
Boil the kettle. Submerge the edamame beans in salted boiling water until plumped up, 3-4 minutes. Drain and set aside.
CREAMY & SPICY DRIZZLE
In a small bowl, combine the kewpie mayo with the wasabi powder (to taste), seasoning, and a drizzle of oil. Loosen with water in 5ml increments until drizzling consistency. Set aside.
ALL TOGETHER NOW
To the bowl with the edamame beans, toss through the carrots, the artichoke quarters, the Asian dressing, and seasoning. Set aside.
GET BOWLED OVER!
Bowl up the steaming rice, top with the dressed artichokes and the edamame beans & carrots, and pour over any remaining dressing. Drizzle it all with the wasabi-mayo. Finish it off with the kimchi and scatterings of toasted sesame seeds. Cheers, Chef!
Jasmine Rice - 400ml
Black Sesame Seeds - 20ml
Edamame Beans - 200g
Kewpie Mayo - 125ml
Wasabi Powder - 20ml
Julienne Carrots - 300g
Artichoke Hearts - 400g
Asian Dressing - 100ml
Kimchi 120g - 1
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R178.47
for 4 servings · R44.62 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Jasmine Rice needs 400 mlFully Cooked Coconut Jasmine Rice 250 g R43.99 · whole pack (size can't be divided)R43.99
-
Asian Dressing needs 100 mlAsian Dressing 100 g R29.99 · whole pack (size can't be divided)R29.99
-
Julienne Carrots needs 300 gBulk Large Carrots 3 kg 3 kg at R45.00 · 10% of packR4.50
-
Black Sesame Seeds needs 20 mlBlack Sesame Seeds 250 g R63.99 · whole pack (size can't be divided)R63.99
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Edamame Beans needs 200 gFrozen Edamame Beans in Pod 500 g 500 g at R89.99 · 40% of packR36.00
Not in the Woolies basket — source these elsewhere:
- Kimchi 120g
- Artichoke Hearts
- Wasabi Powder
- Kewpie Mayo
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Creation’s Artichoke Poke Bowl?
The preparation time for Creation’s Artichoke Poke Bowl with wasabi kewpie mayo & edamame beans is between 25 and 30 minutes.
What is the total time required to make Creation’s Artichoke Poke Bowl with wasabi kewpie mayo & edamame beans?
The total time required to make Creation’s Artichoke Poke Bowl with wasabi kewpie mayo & edamame beans is between 30 and 35 minutes.
How many servings does Creation’s Artichoke Poke Bowl provide?
4 servings
What are the main ingredients in Creation’s Artichoke Poke Bowl?
Artichoke Hearts, Asian Dressing, Black Sesame Seeds, Carrot, Edamame Beans, Jasmine Rice, Kewpie Mayo, Kimchi 120g, Kimchi 30g, Kimchi 60g, Kimchi 90g, Wasabi Powder
What is the nutritional information of Creation’s Artichoke Poke Bowl?
Calories: 712, Carbs: 89 grams, Fat: grams, Protein: 13.9 grams, Sugar: 7 grams, Salt: 1109 grams
How do I prepare Creation’s Artichoke Poke Bowl?
ALL TOGETHER NOW: To the bowl with the edamame beans, toss through the carrots, the artichoke quarters, the Asian dressing, and seasoning. Set aside. CREAMY & SPICY DRIZZLE: In a small bowl, combine the kewpie mayo with the wasabi powder (to taste), seasoning, and a drizzle of oil. Loosen with water in 5ml increments until drizzling consistency. Set aside. OPEN SESAME: Place the sesame seeds in a pan over medium heat. Toast until they pop, 2-3 minutes (shifting occasionally). Remove from the pan and set aside. JASMINE RICE: Place the rinsed rice in a pot with 400ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover. GET BOWLED OVER!: Bowl up the steaming rice, top with the dressed artichokes and the edamame beans & carrots, and pour over any remaining dressing. Drizzle it all with the wasabi-mayo. Finish it off with the kimchi and scatterings of toasted sesame seeds. Cheers, Chef! PLUMP THE EDAMAME: Boil the kettle. Submerge the edamame beans in salted boiling water until plumped up, 3-4 minutes. Drain and set aside.
What should be prepared from my kitchen to make Creation’s Artichoke Poke Bowl?
Artichoke Hearts, Asian Dressing, Black Sesame Seeds, Carrot, Edamame Beans, Jasmine Rice, Kewpie Mayo, Kimchi 120g, Kimchi 30g, Kimchi 60g, Kimchi 90g, Wasabi Powder
How many calories does Creation’s Artichoke Poke Bowl have?
712 calories
How much fat content does Creation’s Artichoke Poke Bowl have?
grams