eCook Meal
Creation’s Middle-eastern Beef & Bulgur
with red pepper hummus & almonds
The clever UCOOK Chefs have done it again! By merging some of the beautiful flavours of the Middle East, this recipe features bulgur wheat that is dotted with cooling cucumber, briny olives, tangy sun-dried tomato, and almonds (toasted or not, you decide). Crowned with seared slices of beef and dollops of creamy red pepper hummus. Best served with the recommended Creation wine.
Serving guide
Choose your portion size.
BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
STEAK
Place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter. Remove from the pan and rest for 5 minutes before slicing and seasoning.
JUST BEFORE SERVING
In a salad bowl, combine the bulgur, Cucumber, olives, almonds, sun-dried tomatoes, and a generous drizzle of olive oil. Toss to combine and season.
DINNER IS READY
Bowl up the loaded bulgur, top with the steak slices and finish with dollops of the hummus. Garnish with the parsely and dig in, Chef!
BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
STEAK
Place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter. Remove from the pan and rest for 5 minutes before slicing and seasoning.
JUST BEFORE SERVING
In a salad bowl, combine the bulgur, Cucumber, olives, almonds, sun-dried tomatoes, and a generous drizzle of olive oil. Toss to combine and season.
DINNER IS READY
Bowl up the loaded bulgur, top with the steak slices and finish with dollops of the hummus. Garnish with the parsely and dig in, Chef!
BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 450ml [600ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, fluff with a fork, and set aside.
STEAK
Place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter. Remove from the pan and rest for 5 minutes before slicing and seasoning.
JUST BEFORE SERVING
In a salad bowl, combine the bulgur, Cucumber, olives, almonds, sun-dried tomatoes, and a generous drizzle of olive oil. Toss to combine and season.
DINNER IS READY
Bowl up the loaded bulgur, top with the steak slices and finish with dollops of the hummus. Garnish with the parsely and dig in, Chef!
BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 450ml [600ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, fluff with a fork, and set aside.
STEAK
Place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter. Remove from the pan and rest for 5 minutes before slicing and seasoning.
JUST BEFORE SERVING
In a salad bowl, combine the bulgur, Cucumber, olives, almonds, sun-dried tomatoes, and a generous drizzle of olive oil. Toss to combine and season.
DINNER IS READY
Bowl up the loaded bulgur, top with the steak slices and finish with dollops of the hummus. Garnish with the parsely and dig in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R323.53
for 4 servings · R80.88 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Red Pepper Hummus needs 160 mlRoasted Red Pepper Hummus 180 g R54.99 · whole pack (size can't be divided)R54.99
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Almonds needs 40 gEveryday Raw Almonds 1 kg 1 kg at R231.99 · 4% of packR9.28
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Bulgur Wheat needs 300 mlBulgur Wheat 500 g R39.99 · whole pack (size can't be divided)R39.99
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Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
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Sun-dried Tomatoes needs 80 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R45.00 · 5% of packR2.40
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Cucumber needs 400 gMini Cucumbers 350 g 350 g at R29.99 · 1.14× packR34.27
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Pitted Kalamata Olives needs 80 gKalamata Olives 825 g 825 g at R149.99 · 10% of packR14.54
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Beef Sirloin needs 640 gHalaal Matured Thick-Cut Beef Sirloin Steak Avg 600 g 600 g at R153.99 · 1.07× packR164.26
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Creation’s Middle-eastern Beef & Bulgur?
The preparation time for Creation’s Middle-eastern Beef & Bulgur with red pepper hummus & almonds is between 20 and 25 minutes.
What is the total time required to make Creation’s Middle-eastern Beef & Bulgur with red pepper hummus & almonds?
The total time required to make Creation’s Middle-eastern Beef & Bulgur with red pepper hummus & almonds is between 20 and 25 minutes.
How many servings does Creation’s Middle-eastern Beef & Bulgur provide?
4 servings
What are the main ingredients in Creation’s Middle-eastern Beef & Bulgur?
Almonds, Beef Sirloin, Bulgur Wheat, Cucumber, Parsley, Pitted Kalamata Olives, Red Pepper Hummus, Tomato
What is the nutritional information of Creation’s Middle-eastern Beef & Bulgur?
Calories: 724.5, Carbs: 65.5 grams, Fat: grams, Protein: 49.1 grams, Sugar: 7.4 grams, Salt: 541.1 grams
How do I prepare Creation’s Middle-eastern Beef & Bulgur?
JUST BEFORE SERVING: In a salad bowl, combine the bulgur, cucumber, olives, almonds, sun-dried tomatoes, and a generous drizzle of olive oil. Toss to combine and season. BULGUR: Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside. STEAK: Place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter. Remove from the pan and rest for 5 minutes before slicing and seasoning. DINNER IS READY: Bowl up the loaded bulgur, top with the steak slices and finish with dollops of the hummus. Garnish with the parsely and dig in, Chef!
What should be prepared from my kitchen to make Creation’s Middle-eastern Beef & Bulgur?
Almonds, Beef Sirloin, Bulgur Wheat, Cucumber, Parsley, Pitted Kalamata Olives, Red Pepper Hummus, Tomato
How many calories does Creation’s Middle-eastern Beef & Bulgur have?
724.5 calories
How much fat content does Creation’s Middle-eastern Beef & Bulgur have?
grams