eCook Meal
Creation’s Watermelon & Feta Salad
with fresh mint & pita bread chunks
What does summer on a plate look like? Exactly like this photo, Chef! Enjoy this sensational, cooling salad that is tossed with juicy watermelon, fresh cucumber, creamy feta, refreshing mint, pickled onions, nutty almonds, and toasted pita chunks.
Serving guide
Choose your portion size.
ALL THE Almonds
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
ZESTY Yoghurt
In a small bowl, mash together the Yoghurt and ½ the feta with a fork. Add water in 5ml increments if the mixture is not coming together. Alternatively, place in a blender and pulse until smooth. Mix through the lemon juice (to taste) and seasoning. Set aside.
TOASTY PITAS
Place a clean pan over medium heat. When hot, toast the pita/s until heated through, 30-60 seconds per side. Alternatively, place them on a plate and heat up in the microwave for 30-60 seconds. Cut into bite-sized pieces and set aside.
CELEBRATION OF COLOUR
In a salad bowl, combine the watermelon, the Cucumber, the remaining feta, the mint, the salad leaves, the cranberries, ½ the nuts, the pickled onions, the pita chunks, a drizzle of olive oil, and seasoning.
SO REFRESHING!
Serve up the deliciously fresh summer salad and drizzle with the lemon-laced whipped Yoghurt & feta dip. Garnish with the remaining nuts and the balsamic reduction.
ALL THE Almonds
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
ZESTY Yoghurt
In a small bowl, mash together the Yoghurt and ½ the feta with a fork. Add water in 5ml increments if the mixture is not coming together. Alternatively, place in a blender and pulse until smooth. Mix through the lemon juice (to taste) and seasoning. Set aside.
TOASTY PITAS
Place a clean pan over medium heat. When hot, toast the pita/s until heated through, 30-60 seconds per side. Alternatively, place them on a plate and heat up in the microwave for 30-60 seconds. Cut into bite-sized pieces and set aside.
CELEBRATION OF COLOUR
In a salad bowl, combine the watermelon, the Cucumber, the remaining feta, the mint, the salad leaves, the cranberries, ½ the nuts, the pickled onions, the pita chunks, a drizzle of olive oil, and seasoning.
SO REFRESHING!
Serve up the deliciously fresh summer salad and drizzle with the lemon-laced whipped Yoghurt & feta dip. Garnish with the remaining nuts and the balsamic reduction.
ALL THE Almonds
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
ZESTY Yoghurt
In a small bowl, mash together the Yoghurt and ½ the feta with a fork. Add water in 5ml increments if the mixture is not coming together. Alternatively, place in a blender and pulse until smooth. Mix through the lemon juice (to taste) and seasoning. Set aside.
TOASTY PITAS
Place a clean pan over medium heat. When hot, toast the pitas until heated through, 30-60 seconds per side. Alternatively, place them on a plate and heat up in the microwave for 30-60 seconds. Cut into bite-sized pieces and set aside.
CELEBRATION OF COLOUR
In a salad bowl, combine the watermelon, the Cucumber, the remaining feta, the mint, the salad leaves, the cranberries, ½ the nuts, the pickled onions, the pita chunks, a drizzle of olive oil, and seasoning.
SO REFRESHING!
Serve up the deliciously fresh summer salad and drizzle with the lemon-laced whipped Yoghurt & feta dip. Garnish with the remaining nuts and the balsamic reduction.
ALL THE Almonds
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
ZESTY Yoghurt
In a small bowl, mash together the Yoghurt and ½ the feta with a fork. Add water in 5ml increments if the mixture is not coming together. Alternatively, place in a blender and pulse until smooth. Mix through the lemon juice (to taste) and seasoning. Set aside.
TOASTY PITAS
Place a clean pan over medium heat. When hot, toast the pitas until heated through, 30-60 seconds per side. Alternatively, place them on a plate and heat up in the microwave for 30-60 seconds. Cut into bite-sized pieces and set aside.
CELEBRATION OF COLOUR
In a salad bowl, combine the watermelon, the Cucumber, the remaining feta, the mint, the salad leaves, the cranberries, ½ the nuts, the pickled onions, the pita chunks, a drizzle of olive oil, and seasoning.
SO REFRESHING!
Serve up the deliciously fresh summer salad and drizzle with the lemon-laced whipped Yoghurt & feta dip. Garnish with the remaining nuts and the balsamic reduction.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R194.67
for 4 servings · R48.67 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
-
Almonds needs 60 gEveryday Raw Almonds 1 kg 1 kg at R231.99 · 6% of packR13.92
-
Pickled Onions needs 80 gMild Pickled Onions 780 g 780 g at R69.99 · 10% of packR7.18
-
Dried Cranberries needs 60 gDried Cranberries 250 g 250 g at R85.99 · 24% of packR20.64
-
Fresh Mint needs 10 gFresh Mint 20 g 20 g at R14.99 · 50% of packR7.50
-
Balsamic Reduction needs 80 mlPreserved Cranberry Balsamic Reduction 250 ml 250 ml at R79.99 · 32% of packR25.60
-
Low Fat Plain Yoghurt needs 125 mlAyrshire Low Fat Strawberry & Litchi Flavoured Drinking Yoghurt 300 ml 300 ml at R19.99 · 42% of packR8.33
-
Cucumber needs 400 gMini Cucumbers 350 g 350 g at R31.99 · 1.14× packR36.56
-
Danish-style Feta needs 200 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 25% of packR25.00
-
Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R29.99 · 8% of packR2.40
-
Pita Breads needs 4Wholewheat Pita Breads 6 pk R42.99 · whole pack (size can't be divided)R42.99
Not in the Woolies basket — source these elsewhere:
- Watermelon Cubes
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Creation’s Watermelon & Feta Salad?
The preparation time for Creation’s Watermelon & Feta Salad with fresh mint & pita bread chunks is between 20 and 35 minutes.
What is the total time required to make Creation’s Watermelon & Feta Salad with fresh mint & pita bread chunks?
The total time required to make Creation’s Watermelon & Feta Salad with fresh mint & pita bread chunks is between 35 and 50 minutes.
How many servings does Creation’s Watermelon & Feta Salad provide?
4 servings
What are the main ingredients in Creation’s Watermelon & Feta Salad?
Almonds, Balsamic Reduction, Cucumber, Dried Cranberries, Feta, Fresh Mint, Lemon Juice, Pickled Onion, Pita Bread, Salad Leaves, Watermelon Cubes, Yoghurt
What is the nutritional information of Creation’s Watermelon & Feta Salad?
Calories: 728, Carbs: 102 grams, Fat: grams, Protein: 23.5 grams, Sugar: 34.6 grams, Salt: 1215 grams
How do I prepare Creation’s Watermelon & Feta Salad?
SO REFRESHING!: Serve up the deliciously fresh summer salad and drizzle with the lemon-laced whipped yoghurt & feta dip. Garnish with the remaining nuts and the balsamic reduction. ALL THE ALMONDS: Place the almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside. CELEBRATION OF COLOUR: In a salad bowl, combine the watermelon, the cucumber, the remaining feta, the mint, the salad leaves, the cranberries, ½ the nuts, the pickled onions, the pita chunks, a drizzle of olive oil, and seasoning. TOASTY PITAS: Place a clean pan over medium heat. When hot, toast the pita/s until heated through, 30-60 seconds per side. Alternatively, place them on a plate and heat up in the microwave for 30-60 seconds. Cut into bite-sized pieces and set aside. ZESTY YOGHURT: In a small bowl, mash together the yoghurt and ½ the feta with a fork. Add water in 5ml increments if the mixture is not coming together. Alternatively, place in a blender and pulse until smooth. Mix through the lemon juice (to taste) and seasoning. Set aside.
What should be prepared from my kitchen to make Creation’s Watermelon & Feta Salad?
Almonds, Balsamic Reduction, Cucumber, Dried Cranberries, Feta, Fresh Mint, Lemon Juice, Pickled Onion, Pita Bread, Salad Leaves, Watermelon Cubes, Yoghurt
How many calories does Creation’s Watermelon & Feta Salad have?
728 calories
How much fat content does Creation’s Watermelon & Feta Salad have?
grams