eCook Meal
Crispy Chorizo & Bulgur Bowl
with beetroot chunks & yoghurt
You know the saying, Chef: You eat with your eyes first. That will only make your mouth salivate with this eye-catching, colourful bowl of bulgur wheat, loaded with salty chorizo, lentils, & greens. Topped with cooked beet, briny olives & tangy sun-dried tomatoes. Finished with dollops of creamy yoghurt.
Serving guide
Choose your portion size.
BEGIN THE BEETS
Coat the Beetroot pieces in oil and season. Air fry at 200°C until cooked through, 15-20 minutes (shifting halfway). Alternatively, place the beetroot pieces in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain, season, and cover.
LOADED BULGUR
While the Beetroot is cooking, boil the kettle. Place the bulgur wheat in a pot with 150ml of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary and fluff with a fork. Toss through the rinsed lentils, the shredded green leaves, and the chopped chorizo.
CAN’T BEET THIS, CHEF!
Bowl up the loaded bulgur wheat. Top with the Beetroot pieces. Scatter over the drained olives (to taste) & sun-dried tomatoes. Finish with dollops of yoghurt.
BEGIN THE BEETS
Coat the Beetroot pieces in oil and season. Air fry at 200°C until cooked through, 15-20 minutes (shifting halfway). Alternatively, place the beetroot pieces in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain, season, and cover.
LOADED BULGUR
While the Beetroot is cooking, boil the kettle. Place the bulgur wheat in a pot with 300ml of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary and fluff with a fork. Toss through the rinsed lentils, the shredded green leaves, and the chopped chorizo.
CAN’T BEET THIS, CHEF!
Bowl up the loaded bulgur wheat. Top with the Beetroot pieces. Scatter over the drained olives (to taste) & sun-dried tomatoes. Finish with dollops of yoghurt.
BEGIN THE BEETS
Coat the Beetroot pieces in oil and season. Air fry at 200°C until cooked through, 20-25 minutes (shifting halfway). Alternatively, place the beetroot pieces in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain, season, and cover.
LOADED BULGUR
While the Beetroot is cooking, boil the kettle. Place the bulgur wheat in a pot with 450ml of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary and fluff with a fork. Toss through the rinsed lentils, the shredded green leaves, and the chopped chorizo.
CAN’T BEET THIS, CHEF!
Bowl up the loaded bulgur wheat. Top with the Beetroot pieces. Scatter over the drained olives (to taste) & sun-dried tomatoes. Finish with dollops of yoghurt.
BEGIN THE BEETS
Coat the Beetroot pieces in oil and season. Air fry at 200°C until cooked through, 20-25 minutes (shifting halfway). Alternatively, place the beetroot pieces in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain, season, and cover.
LOADED BULGUR
While the Beetroot is cooking, boil the kettle. Place the bulgur wheat in a pot with 600ml of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary and fluff with a fork. Toss through the rinsed lentils, the shredded green leaves, and the chopped chorizo.
CAN’T BEET THIS, CHEF!
Bowl up the loaded bulgur wheat. Top with the Beetroot pieces. Scatter over the drained olives (to taste) & sun-dried tomatoes. Finish with dollops of yoghurt.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R108.37
for 4 servings · R27.09 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Low Fat Plain Yoghurt needs 125 mlAyrshire Low Fat Strawberry & Litchi Flavoured Drinking Yoghurt 300 ml 300 ml at R19.99 · 42% of packR8.33
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Bulgur Wheat needs 300 mlBulgur Wheat 500 g R39.99 · whole pack (size can't be divided)R39.99
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Pitted Green Olives needs 120 gPitted Green Olives with Basil and Garlic 245 g 245 g at R89.99 · 49% of packR44.08
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Beetroot Chunks needs 600 gBulk Large Carrots 3 kg 3 kg at R45.00 · 20% of packR9.00
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Sun-dried Tomatoes needs 80 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R45.00 · 5% of packR2.40
Not in the Woolies basket — source these elsewhere:
- Sliced Pork Chorizo
- Tinned Lentils
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Crispy Chorizo & Bulgur Bowl?
The preparation time for Crispy Chorizo & Bulgur Bowl with beetroot chunks & yoghurt is between 20 and 25 minutes.
What is the total time required to make Crispy Chorizo & Bulgur Bowl with beetroot chunks & yoghurt?
The total time required to make Crispy Chorizo & Bulgur Bowl with beetroot chunks & yoghurt is between 20 and 25 minutes.
How many servings does Crispy Chorizo & Bulgur Bowl provide?
4 servings
What are the main ingredients in Crispy Chorizo & Bulgur Bowl?
Beetroot, Bulgur Wheat, Green Leaves, Pitted Green Olives, Pork Chorizo, Tinned Lentils, Tomato, Yoghurt
What is the nutritional information of Crispy Chorizo & Bulgur Bowl?
Calories: 724, Carbs: 95 grams, Fat: grams, Protein: 39.3 grams, Sugar: 9.5 grams, Salt: 1356 grams
How do I prepare Crispy Chorizo & Bulgur Bowl?
CAN’T BEET THIS, CHEF!: Bowl up the loaded bulgur wheat. Top with the beetroot pieces. Scatter over the drained olives (to taste) & sun-dried tomatoes. Finish with dollops of yoghurt. BEGIN THE BEETS: Coat the beetroot pieces in oil and season. Air fry at 200°C until cooked through, 15-20 minutes (shifting halfway). Alternatively, place the beetroot pieces in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain, season, and cover. LOADED BULGUR: While the beetroot is cooking, boil the kettle. Place the bulgur wheat in a pot with 300ml of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary and fluff with a fork. Toss through the rinsed lentils, the shredded green leaves, and the chopped chorizo.
What should be prepared from my kitchen to make Crispy Chorizo & Bulgur Bowl?
Beetroot, Bulgur Wheat, Green Leaves, Pitted Green Olives, Pork Chorizo, Tinned Lentils, Tomato, Yoghurt
How many calories does Crispy Chorizo & Bulgur Bowl have?
724 calories
How much fat content does Crispy Chorizo & Bulgur Bowl have?
grams