eCook Meal
Crispy Falafel & Hummus
with a pickled onion & cucumber salad
Don’t you just love a recipe that’s easy to make, looks good on the plate, and delivers on taste? This recipe ticks all those boxes, starting with a schmear of creamy hummus, falafels fried until golden perfection, a cucumber, piquanté peppers, pickled onion & greens salad, and finished with toasted almonds and a yoghurt drizzle.
Serving guide
Choose your portion size.
ALL THE Almonds
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
FRY THE FALAFELS
Return the pan over medium heat and coat with cooking spray. When hot, fry the falafels until golden and crispy, 2-3 minutes per side. Remove from the pan, drain on paper towel, and halve.
VEGGIE MEDLEY & Yoghurt DRIZZLE
To a bowl, add the salad leaves, the Tomato, the pickled onions, the Cucumber, the beans, and the piquanté peppers. In a separate bowl, loosen the yoghurt with water in 5ml increments until drizzling consistency. Season well.
PLATE UP DELICIOUSNESS
Smear half of the plate with the Hummus and top with the crispy falafel patties. Side with the pickled onion and Cucumber salad. Drizzle over the yoghurt and sprinkle over the almonds. Enjoy!
ALL THE Almonds
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
FRY THE FALAFELS
Return the pan over medium heat and coat with cooking spray. When hot, fry the falafels until golden and crispy, 2-3 minutes per side. Remove from the pan, drain on paper towel, and halve.
VEGGIE MEDLEY & Yoghurt DRIZZLE
To a bowl, add the salad leaves, the Tomato, the pickled onions, the Cucumber, the beans, and the piquanté peppers. In a separate bowl, loosen the yoghurt with water in 5ml increments until drizzling consistency. Season well.
PLATE UP DELICIOUSNESS
Smear half of the plate with the Hummus and top with the crispy falafel patties. Side with the pickled onion and Cucumber salad. Drizzle over the yoghurt and sprinkle over the almonds. Enjoy!
ALL THE Almonds
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
FRY THE FALAFELS
Return the pan over medium heat and coat with cooking spray. When hot, fry the falafels until golden and crispy, 2-3 minutes per side. Remove from the pan, drain on paper towel, and halve.
VEGGIE MEDLEY & Yoghurt DRIZZLE
To a bowl, add the salad leaves, the Tomato, the pickled onions, the Cucumber, the beans, and the piquanté peppers. In a separate bowl, loosen the yoghurt with water in 5ml increments until drizzling consistency. Season well.
PLATE UP DELICIOUSNESS
Smear half of the plate with the Hummus and top with the crispy falafel patties. Side with the pickled onion and Cucumber salad. Drizzle over the yoghurt and sprinkle over the almonds. Enjoy!
ALL THE Almonds
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
FRY THE FALAFELS
Return the pan over medium heat and coat with cooking spray. When hot, fry the falafels until golden and crispy, 2-3 minutes per side. Remove from the pan, drain on paper towel, and halve.
VEGGIE MEDLEY & Yoghurt DRIZZLE
To a bowl, add the salad leaves, the Tomato, the pickled onions, the Cucumber, the beans, and the piquanté peppers. In a separate bowl, loosen the yoghurt with water in 5ml increments until drizzling consistency. Season well.
PLATE UP DELICIOUSNESS
Smear half of the plate with the Hummus and top with the crispy falafel patties. Side with the pickled onion and Cucumber salad. Drizzle over the yoghurt and sprinkle over the almonds. Enjoy!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R177.53
for 4 servings · R44.38 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Black Beans needs 240 gBlack Beans 500 g 500 g at R57.99 · 48% of packR27.84
-
Almonds needs 40 gEveryday Raw Almonds 1 kg 1 kg at R231.99 · 4% of packR9.28
-
Low Fat Plain Yoghurt needs 200 mlAyrshire Low Fat Strawberry & Litchi Flavoured Drinking Yoghurt 300 ml 300 ml at R19.99 · 67% of packR13.33
-
Hummus needs 200 mlHummus Dipper 240 g R45.99 · whole pack (size can't be divided)R45.99
-
Piquanté Peppers needs 80 gPEPPADEW Piquanté Pepper Chutney 400 g 400 g at R58.99 · 20% of packR11.80
-
Cucumber needs 400 gMini Cucumbers 350 g 350 g at R31.99 · 1.14× packR36.56
-
Pickled Onions needs 80 gMild Pickled Onions 780 g 780 g at R69.99 · 10% of packR7.18
-
Tomatoes needs 4Tomato Puree in Tub 240 g R20.99 · whole pack (size can't be divided)R20.99
-
Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
Not in the Woolies basket — source these elsewhere:
- Outcast Falafels
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Crispy Falafel & Hummus?
The preparation time for Crispy Falafel & Hummus with a pickled onion & cucumber salad is between 15 and 20 minutes.
What is the total time required to make Crispy Falafel & Hummus with a pickled onion & cucumber salad?
The total time required to make Crispy Falafel & Hummus with a pickled onion & cucumber salad is between 15 and 25 minutes.
How many servings does Crispy Falafel & Hummus provide?
4 servings
What are the main ingredients in Crispy Falafel & Hummus?
Almonds, Black Beans, Cucumber, Hummus, Outcast Falafels, Pickled Onion, Piquanté Peppers, Salad Leaves, Tomato, Tomato/es, Yoghurt
What is the nutritional information of Crispy Falafel & Hummus?
Calories: 457, Carbs: 51.4 grams, Fat: grams, Protein: 20.7 grams, Sugar: 13.4 grams, Salt: 1372 grams
How do I prepare Crispy Falafel & Hummus?
PLATE UP DELICIOUSNESS: Smear half of the plate with the hummus and top with the crispy falafel patties. Side with the pickled onion and cucumber salad. Drizzle over the yoghurt and sprinkle over the almonds. Enjoy! VEGGIE MEDLEY & YOGHURT DRIZZLE: To a bowl, add the salad leaves, the tomato, the pickled onions, the cucumber, the beans, and the piquanté peppers. In a separate bowl, loosen the yoghurt with water in 5ml increments until drizzling consistency. Season well. FRY THE FALAFELS: Return the pan over medium heat and coat with cooking spray. When hot, fry the falafels until golden and crispy, 2-3 minutes per side. Remove from the pan, drain on paper towel, and halve. ALL THE ALMONDS: Place the almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
What should be prepared from my kitchen to make Crispy Falafel & Hummus?
Almonds, Black Beans, Cucumber, Hummus, Outcast Falafels, Pickled Onion, Piquanté Peppers, Salad Leaves, Tomato, Tomato/es, Yoghurt
How many calories does Crispy Falafel & Hummus have?
457 calories
How much fat content does Crispy Falafel & Hummus have?
grams