eCook Meal
Crispy Italian Crumbed Chicken Salad
with chickpeas, sun-dried tomatoes & blue cheese dressing
The ultimate dilemma… You’re craving crumbed chicken with a decadent blue cheese dressing, but getting your greens in for the day is also important. Let’s combine the two, Chef! A fresh salad, with plump peas, crispy chickpeas, & sun-dried tomatoes, is topped with crispy chicken, a blue cheese dressing, and Italian-style hard cheese.
Serving guide
Choose your portion size.
CRISPY MOMENT
Air fryer method: Coat the Chickpeas in oil and season. Air fry at 200°C until crispy, 10-15 minutes (shifting halfway). In the final 3-5 minutes, add crumbed chicken, and roast until crispy, and warmed through. Remove from the air fryer, slice, and season. Alternatively, preheat the oven to 200°C. Spread the chickpeas on a roasting tray, coat in oil, and season. Roast until golden and crispy, 12-15 minutes. In the final 3-5 minutes, add the crumbed chicken and roast until crispy and warmed through.
BEFORE SERVING
In a salad bowl, combine the peas, the Chickpeas, the sun-dried tomatoes, the leaves, a drizzle of olive oil, and seasoning.
TIME TO EAT
Bowl up the salad, top with the Chicken slices, and drizzle over the blue cheese dressing. Scatter over the cheese. Enjoy, Chef!
CRISPY MOMENT
Air fryer method: Coat the Chickpeas in oil and season. Air fry at 200°C until crispy, 10-15 minutes (shifting halfway). In the final 3-5 minutes, add crumbed chicken, and roast until crispy, and warmed through. Remove from the air fryer, slice, and season. Alternatively, preheat the oven to 200°C. Spread the chickpeas on a roasting tray, coat in oil, and season. Roast until golden and crispy, 12-15 minutes. In the final 3-5 minutes, add the crumbed chicken and roast until crispy and warmed through.
BEFORE SERVING
In a salad bowl, combine the peas, the Chickpeas, the sun-dried tomatoes, the leaves, a drizzle of olive oil, and seasoning.
TIME TO EAT
Bowl up the salad, top with the Chicken slices, and drizzle over the blue cheese dressing. Scatter over the cheese. Enjoy, Chef!
CRISPY MOMENT
Air fryer method: Coat the Chickpeas in oil and season. Air fry at 200°C until crispy, 10-15 minutes (shifting halfway). In the final 3-5 minutes, add crumbed chicken, and roast until crispy, and warmed through. Remove from the air fryer, slice, and season. Alternatively, preheat the oven to 200°C. Spread the chickpeas on a roasting tray, coat in oil, and season. Roast until golden and crispy, 12-15 minutes. In the final 3-5 minutes, add the crumbed chicken and roast until crispy and warmed through.
BEFORE SERVING
In a salad bowl, combine the peas, the Chickpeas, the sun-dried tomatoes, the leaves, a drizzle of olive oil, and seasoning.
TIME TO EAT
Bowl up the salad, top with the Chicken slices, and drizzle over the blue cheese dressing. Scatter over the cheese. Enjoy, Chef!
CRISPY MOMENT
Air fryer method: Coat the Chickpeas in oil and season. Air fry at 200°C until crispy, 10-15 minutes (shifting halfway). In the final 3-5 minutes, add crumbed chicken, and roast until crispy, and warmed through. Remove from the air fryer, slice, and season. Alternatively, preheat the oven to 200°C. Spread the chickpeas on a roasting tray, coat in oil, and season. Roast until golden and crispy, 12-15 minutes. In the final 3-5 minutes, add the crumbed chicken and roast until crispy and warmed through.
BEFORE SERVING
In a salad bowl, combine the peas, the Chickpeas, the sun-dried tomatoes, the leaves, a drizzle of olive oil, and seasoning.
TIME TO EAT
Bowl up the salad, top with the Chicken slices, and drizzle over the blue cheese dressing. Scatter over the cheese. Enjoy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R228.36
for 4 servings · R57.09 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Blue Cheese Dressing needs 200 mlCreamy Blue Cheese Dressing 300 ml 300 ml at R52.99 · 67% of packR35.33
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Sun-dried Tomatoes needs 80 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R45.00 · 5% of packR2.40
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Italian-style Hard Cheese needs 120 gPlant Powered™ Dairy Free Hard Cheese 260 g 260 g at R69.99 · 46% of packR32.30
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Peas needs 200 gSplit Pea Soup Mix 750 g 750 g at R42.99 · 27% of packR11.46
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Salad Leaves needs 160 gWhole Spinach 350 g 350 g at R19.99 · 46% of packR9.14
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Crumbed Chicken Breasts needs 4Lemon & Black Pepper Crumbed Chicken Breast Fillets Avg 500 g R103.34 · whole pack (size can't be divided)R103.34
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Chickpeas needs 480 gChilli, Chickpea & Butternut Soup Mix 600 g 600 g at R42.99 · 80% of packR34.39
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Crispy Italian Crumbed Chicken Salad?
The preparation time for Crispy Italian Crumbed Chicken Salad with chickpeas, sun-dried tomatoes & blue cheese dressing is between 15 and 20 minutes.
What is the total time required to make Crispy Italian Crumbed Chicken Salad with chickpeas, sun-dried tomatoes & blue cheese dressing?
The total time required to make Crispy Italian Crumbed Chicken Salad with chickpeas, sun-dried tomatoes & blue cheese dressing is between 20 and 25 minutes.
How many servings does Crispy Italian Crumbed Chicken Salad provide?
4 servings
What are the main ingredients in Crispy Italian Crumbed Chicken Salad?
Blue Cheese Dressing, Chickpeas, Crumbed Chicken Breast, Grated Italian-style Hard Cheese, Pea, Salad Leaves, Tomato
What is the nutritional information of Crispy Italian Crumbed Chicken Salad?
Calories: 777, Carbs: 63 grams, Fat: grams, Protein: 53.4 grams, Sugar: 12.5 grams, Salt: 902 grams
How do I prepare Crispy Italian Crumbed Chicken Salad?
TIME TO EAT: Bowl up the salad, top with the chicken slices, and drizzle over the blue cheese dressing. Scatter over the cheese. Enjoy, Chef! CRISPY MOMENT: Air fryer method: Coat the chickpeas in oil and season. Air fry at 200°C until crispy, 10-15 minutes (shifting halfway). In the final 3-5 minutes, add crumbed chicken, and roast until crispy, and warmed through. Remove from the air fryer, slice, and season. Alternatively, preheat the oven to 200°C. Spread the chickpeas on a roasting tray, coat in oil, and season. Roast until golden and crispy, 12-15 minutes. In the final 3-5 minutes, add the crumbed chicken and roast until crispy and warmed through. BEFORE SERVING: In a salad bowl, combine the peas, the chickpeas, the sun-dried tomatoes, the leaves, a drizzle of olive oil, and seasoning.
What should be prepared from my kitchen to make Crispy Italian Crumbed Chicken Salad?
Blue Cheese Dressing, Chickpeas, Crumbed Chicken Breast, Grated Italian-style Hard Cheese, Pea, Salad Leaves, Tomato
How many calories does Crispy Italian Crumbed Chicken Salad have?
777 calories
How much fat content does Crispy Italian Crumbed Chicken Salad have?
grams