eCook Meal
Crispy Pork Neck & Lentil Bowl
with roasted butternut
Let’s show you how a simple way to transform lentils into a lekker, crispy topping over oven-roasted butternut & silky onion wedges, no effort needed, Chef! This will be served with pan-seared pork slices, creamy feta crumblings and a honey & mustard dressing. Garnished with parsley for freshness and flair.
Serving guide
Choose your portion size.
ROAST
Preheat the oven to 200°C. Spread the Butternut and onion wedges on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
LENTILS
Coat the lentils in oil and season. When the roast has 10-15 minutes to go, scatter the lentils over and roast for the remaining time until crispy.
Pork NECK
Place a pan over medium-high heat with a drizzle of oil. Pat the Pork dry with paper towel. When hot, sear the pork until browned, 4-6 minutes per side. Remove from the pan and rest for 5 minutes before slicing and seasoning.
TIME TO DINE
Bowl up the roast, top with the Pork slices, drizzle over the dressing, and crumble over the feta. Garnish with the parsley and dig in, Chef!
ROAST
Preheat the oven to 200°C. Spread the Butternut and onion wedges on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
LENTILS
Coat the lentils in oil and season. When the roast has 10-15 minutes to go, scatter the lentils over and roast for the remaining time until crispy.
Pork NECK
Place a pan over medium-high heat with a drizzle of oil. Pat the Pork dry with paper towel. When hot, sear the pork until browned, 4-6 minutes per side. Remove from the pan and rest for 5 minutes before slicing and seasoning.
TIME TO DINE
Bowl up the roast, top with the Pork slices, drizzle over the dressing, and crumble over the feta. Garnish with the parsley and dig in, Chef!
ROAST
Preheat the oven to 200°C. Spread the Butternut and onion wedges on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until golden, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
LENTILS
Coat the lentils in oil and season. When the roast has 25-30 minutes to go, scatter the lentils over and roast for the remaining time until crispy.
Pork NECK
Place a pan over medium-high heat with a drizzle of oil. Pat the Pork dry with paper towel. When hot, sear the pork until browned, 4-6 minutes per side. Remove from the pan and rest for 5 minutes before slicing and seasoning.
TIME TO DINE
Bowl up the roast, top with the Pork slices, drizzle over the dressing, and crumble over the feta. Garnish with the parsley and dig in, Chef!
ROAST
Preheat the oven to 200°C. Spread the Butternut and onion wedges on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until golden, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
LENTILS
Coat the lentils in oil and season. When the roast has 25-30 minutes to go, scatter the lentils over and roast for the remaining time until crispy.
Pork NECK
Place a pan over medium-high heat with a drizzle of oil. Pat the Pork dry with paper towel. When hot, sear the pork until browned, 4-6 minutes per side. Remove from the pan and rest for 5 minutes before slicing and seasoning.
TIME TO DINE
Bowl up the roast, top with the Pork slices, drizzle over the dressing, and crumble over the feta. Garnish with the parsley and dig in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R35.79
for 4 servings · R8.95 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Danish-style Feta needs 80 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 10% of packR10.00
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Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Butternut needs 1 kgButternut 3 kg 3 kg at R45.00 · 33% of packR15.00
Not in the Woolies basket — source these elsewhere:
- NOMU Moroccan Rub
- Honey Mustard Dressing
- Tinned Lentils
- Pork Neck Steak
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Crispy Pork Neck & Lentil Bowl?
The preparation time for Crispy Pork Neck & Lentil Bowl with roasted butternut is between 30 and 45 minutes.
What is the total time required to make Crispy Pork Neck & Lentil Bowl with roasted butternut?
The total time required to make Crispy Pork Neck & Lentil Bowl with roasted butternut is between 45 and 60 minutes.
How many servings does Crispy Pork Neck & Lentil Bowl provide?
4 servings
What are the main ingredients in Crispy Pork Neck & Lentil Bowl?
Butternut, Danish-style Feta, Fresh Parsley, Honey-Mustard Dressing, NOMU Moroccan Rub, Onion, Onions, Pork Neck Steak, Tinned Lentils
What is the nutritional information of Crispy Pork Neck & Lentil Bowl?
Calories: 1347, Carbs: 72 grams, Fat: grams, Protein: 35.6 grams, Sugar: 19.2 grams, Salt: 804 grams
How do I prepare Crispy Pork Neck & Lentil Bowl?
TIME TO DINE: Bowl up the roast, top with the pork slices, drizzle over the dressing, and crumble over the feta. Garnish with the parsley and dig in, Chef! PORK NECK: Place a pan over medium-high heat with a drizzle of oil. Pat the pork dry with paper towel. When hot, sear the pork until browned, 4-6 minutes per side. Remove from the pan and rest for 5 minutes before slicing and seasoning. LENTILS: Coat the lentils in oil and season. When the roast has 10-15 minutes to go, scatter the lentils over and roast for the remaining time until crispy. ROAST: Preheat the oven to 200°C. Spread the butternut and onion wedges on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
What should be prepared from my kitchen to make Crispy Pork Neck & Lentil Bowl?
Butternut, Danish-style Feta, Fresh Parsley, Honey-Mustard Dressing, NOMU Moroccan Rub, Onion, Onions, Pork Neck Steak, Tinned Lentils
How many calories does Crispy Pork Neck & Lentil Bowl have?
1347 calories
How much fat content does Crispy Pork Neck & Lentil Bowl have?
grams