eCook

AI-powered weekly meal inspiration

eCook Meal

Crumb-Coated Pork Neck & Butternut Mash

with a charred patty pan salad

Carb Conscious Pork

4.7

  • Hands on20 - 35 minutes
  • Overall35 - 50 minutes
Photo of Crumb-Coated Pork Neck & Butternut Mash

A bright orange butternut mash complements pea-crumb coated pork neck steak. A burst of freshness comes in the form of a feta & greens salad, featuring an explosion of flavour from the Pesto Princess Sun-dried Tomato Pesto-coated pan-fried patty pans. Served with toasted hazelnuts.

Serving guide

Choose your portion size.

  1. BEGIN THE Butternut

    Place the Butternut chunks in a pot of salted water over a medium-high heat. Bring to the boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional), and a splash of water or milk. Mash with a fork, season, cover and set aside.

  2. HEAVENLY Hazelnuts

    Place the chopped Hazelnuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.

  3. PATTY PANS & PESTO

    Return the pan to medium-high heat with a drizzle of oil. When hot, fry the patty pan pieces until charred, 4-5 minutes. Remove from the pan, season and set aside. In a bowl, loosen the pesto with water in 5ml increments until drizzling consistency. Set aside.

  4. PEA-CRUMB Pork

    Whisk 1 egg in a shallow dish with a tsp of water. Prepare two shallow dishes: one containing the seasoned flour, and one containing the pea crumb. Pat the Pork dry with paper towel and season with salt. Coat the pork chop in the seasoned flour, dusting off any excess flour. Coat in the whisked egg, and lastly the pea crumb. Return the pan to medium heat with enough oil to cover the base. When hot, fry the crumbed pork until golden and cooked through, 4-5 minutes per side. Keep an eye on the crumb as it can burn easily! Remove from the pan and drain on paper towel.

  5. SUPERB SALAD

    Separate the dill from the salad leaves. Roughly shred the rinsed leaves and chop the reserved dill. To a salad bowl, add the shredded leaves. Toss through the drained Feta, the cooked patty pans, ½ the dill, the loosened pesto, a drizzle of olive oil and seasoning. Set aside.

  6. PERFECT PLATE OF Pork

    Plate up the creamy Butternut mash and serve the crispy crumbed pork alongside. Garnish with the remaining dill. Side with the fresh salad, finished off with the toasted nuts.

  • Butternut Chunks - 250g

  • Hazelnuts - 10g

  • Patty Pans - 60g

  • Pesto Princess Sun-dried Tomato Pesto - 10ml

  • Seasoned Flour - 20ml

  • Pea Crumb - 50ml

  • Pork Neck Steak - 160g

  • Green Leaves - 20g

  • Danish-style Feta - 30g

  1. BEGIN THE Butternut

    Place the Butternut chunks in a pot of salted water over a medium-high heat. Bring to the boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional), and a splash of water or milk. Mash with a fork, season, cover and set aside.

  2. HEAVENLY Hazelnuts

    Place the chopped Hazelnuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.

  3. PATTY PANS & PESTO

    Return the pan to medium-high heat with a drizzle of oil. When hot, fry the patty pan pieces until charred, 4-5 minutes. Remove from the pan, season and set aside. In a bowl, loosen the pesto with water in 5ml increments until drizzling consistency. Set aside.

  4. PEA-CRUMB Pork

    Whisk 1 egg in a shallow dish with a tsp of water. Prepare two shallow dishes: one containing the seasoned flour, and one containing the pea crumb. Pat the Pork dry with paper towel and season with salt. Coat the pork chops in the seasoned flour, dusting off any excess flour. Coat in the whisked egg, and lastly the pea crumb. Return the pan to medium heat with enough oil to cover the base. When hot, fry the crumbed pork until golden and cooked through, 4-5 minutes per side. Keep an eye on the crumb as it can burn easily! Remove from the pan and drain on paper towel.

  5. SUPERB SALAD

    Separate the dill from the salad leaves. Roughly shred the rinsed leaves and chop the reserved dill. To a salad bowl, add the shredded leaves. Toss through the drained Feta, the cooked patty pans, ½ the dill, the loosened pesto, a drizzle of olive oil and seasoning. Set aside.

  6. PERFECT PLATE OF Pork

    Plate up the creamy Butternut mash and serve the crispy crumbed pork alongside. Garnish with the remaining dill. Side with the fresh salad, finished off with the toasted nuts.

  • Butternut Chunks - 500g

  • Hazelnuts - 20g

  • Patty Pans - 120g

  • Pesto Princess Sun-dried Tomato Pesto - 20ml

  • Seasoned Flour - 40ml

  • Pea Crumb - 100ml

  • Pork Neck Steak - 320g

  • Green Leaves - 40g

  • Danish-style Feta - 60g

  1. BEGIN THE Butternut

    Place the Butternut chunks in a pot of salted water over a medium-high heat. Bring to the boil and cook until soft, 20-25 minutes. Drain and return to the pot. Add a knob of butter (optional), and a splash of water or milk. Mash with a fork, season, cover and set aside.

  2. HEAVENLY Hazelnuts

    Place the chopped Hazelnuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.

  3. PATTY PANS & PESTO

    Return the pan to medium-high heat with a drizzle of oil. When hot, fry the patty pan pieces until charred, 4-5 minutes. Remove from the pan, season and set aside. In a bowl, loosen the pesto with water in 5ml increments until drizzling consistency. Set aside.

  4. PEA-CRUMB Pork

    Whisk 2 eggs in a shallow dish with a tsp of water. Prepare two shallow dishes: one containing the seasoned flour, and one containing the pea crumb. Pat the Pork dry with paper towel and season with salt. Coat the pork chops in the seasoned flour, dusting off any excess flour. Coat in the whisked egg, and lastly the pea crumb. Return the pan to medium heat with enough oil to cover the base. When hot, fry the crumbed pork until golden and cooked through, 4-5 minutes per side. Keep an eye on the crumb as it can burn easily! Remove from the pan and drain on paper towel.

  5. SUPERB SALAD

    Separate the dill from the salad leaves. Roughly shred the rinsed leaves and chop the reserved dill. To a salad bowl, add the shredded leaves. Toss through the drained Feta, the cooked patty pans, ½ the dill, the loosened pesto, a drizzle of olive oil and seasoning. Set aside.

  6. PERFECT PLATE OF Pork

    Plate up the creamy Butternut mash and serve the crispy crumbed pork alongside. Garnish with the remaining dill. Side with the fresh salad, finished off with the toasted nuts.

  • Butternut Chunks - 750g

  • Hazelnuts - 30g

  • Patty Pans - 180g

  • Pesto Princess Sun-dried Tomato Pesto - 30ml

  • Seasoned Flour - 60ml

  • Pea Crumb - 150ml

  • Pork Neck Steak - 480g

  • Green Leaves - 60g

  • Danish-style Feta - 90g

  1. BEGIN THE Butternut

    Place the Butternut chunks in a pot of salted water over a medium-high heat. Bring to the boil and cook until soft, 20-25 minutes. Drain and return to the pot. Add a knob of butter (optional), and a splash of water or milk. Mash with a fork, season, cover and set aside.

  2. HEAVENLY Hazelnuts

    Place the chopped Hazelnuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.

  3. PATTY PANS & PESTO

    Return the pan to medium-high heat with a drizzle of oil. When hot, fry the patty pan pieces until charred, 4-5 minutes. Remove from the pan, season and set aside. In a bowl, loosen the pesto with water in 5ml increments until drizzling consistency. Set aside.

  4. PEA-CRUMB Pork

    Whisk 2 eggs in a shallow dish with a tsp of water. Prepare two shallow dishes: one containing the seasoned flour, and one containing the pea crumb. Pat the Pork dry with paper towel and season with salt. Coat the pork chops in the seasoned flour, dusting off any excess flour. Coat in the whisked egg, and lastly the pea crumb. Return the pan to medium heat with enough oil to cover the base. When hot, fry the crumbed pork until golden and cooked through, 4-5 minutes per side. Keep an eye on the crumb as it can burn easily! Remove from the pan and drain on paper towel.

  5. SUPERB SALAD

    Separate the dill from the salad leaves. Roughly shred the rinsed leaves and chop the reserved dill. To a salad bowl, add the shredded leaves. Toss through the drained Feta, the cooked patty pans, ½ the dill, the loosened pesto, a drizzle of olive oil and seasoning. Set aside.

  6. PERFECT PLATE OF Pork

    Plate up the creamy Butternut mash and serve the crispy crumbed pork alongside. Garnish with the remaining dill. Side with the fresh salad, finished off with the toasted nuts.

  • Butternut Chunks - 1kg

  • Hazelnuts - 40g

  • Patty Pans - 240g

  • Pesto Princess Sun-dried Tomato Pesto - 40ml

  • Seasoned Flour - 80ml

  • Pea Crumb - 200ml

  • Pork Neck Steak - 640g

  • Green Leaves - 80g

  • Danish-style Feta - 120g

Budget

What this meal costs at Woolies.

Estimated Woolies cost

R236.32

for 4 servings · R59.08 per serving

Pro-rated from each product's pack size. Effectively used; not the full pack price.

Not in the Woolies basket — source these elsewhere:

  • Pesto Princess Sun-dried Tomato Pesto
  • Pea Crumb
  • Pork Neck Steak
  • Seasoned Flour

Shopping

Matching Woolies ingredients.

Woolies Products in this dish

Photo of Egg, Butternut, Feta & Bacon Muffins 90 g

Egg, Butternut, Feta & Bacon Muffins 90 G

Photo of Spinach & Ricotta Cannelloni 350 g

Spinach & Ricotta Cannelloni 350 G

Photo of Butternut, Sweet Potato & Spinach Rings 275 g

Butternut, Sweet Potato & Spinach Rings 275 G

Photo of Butterkin Squash

Butterkin Squash

Photo of Effortless Entertaining™ Whipped Feta with Hot Honey & Chilli Crunch 130 g

Effortless Entertaining™ Whipped Feta With Hot Honey & Chilli Crunch 130 G

Photo of PlantLove™ Tomato & Lentil Girasoli 250 g

Plantlove™ Tomato & Lentil Girasoli 250 G

Photo of Mini Spinach & South African Feta Quiches 6 pk

Mini Spinach & South African Feta Quiches 6 Pk

Photo of Roasted Butternut, Quinoa & Spinach with Cucumber Salad 700 g

Roasted Butternut, Quinoa & Spinach With Cucumber Salad 700 G

Photo of Crispy Phyllo Spinach Bake 800 g

Crispy Phyllo Spinach Bake 800 G

Photo of Butternut & Brown Basmati Rice with Tikka Butter 310 g

Butternut & Brown Basmati Rice With Tikka Butter 310 G

Photo of Butternut & Miso Rice Salad 400 g

Butternut & Miso Rice Salad 400 G

Photo of South African Feta with Black Pepper 400 g

South African Feta With Black Pepper 400 G

Photo of Spinach and Cheese Crackers 125 g

Spinach And Cheese Crackers 125 G

Photo of Sunday Veg with Chakalaka, Butternut & Spinach 450 g

Sunday Veg With Chakalaka, Butternut & Spinach 450 G

Photo of Frozen Stonebaked Bacon, South African Feta Cheese & Green Pepper Pizza 450 g

Frozen Stonebaked Bacon, South African Feta Cheese & Green Pepper Pizza 450 G

Photo of Effortless Entertaining™ Olive Tapenade, South African Feta & Basil Layered Dip 200 g

Effortless Entertaining™ Olive Tapenade, South African Feta & Basil Layered Dip 200 G

Photo of Butternut 3 kg

Butternut 3 Kg

Photo of Butternut & Spinach Fritters 260 g

Butternut & Spinach Fritters 260 G

Photo of Sheep & Goat’s Milk Feta PDO Cheese Avg 180 g

Sheep & Goat’s Milk Feta Pdo Cheese Avg 180 G

Photo of Patty Pans 350 g

Patty Pans 350 G

Photo of Organic South African Plain Feta Cheese 200 g

Organic South African Plain Feta Cheese 200 G

Photo of PlantLove™ Broccoli, Cauliflower and Spinach Soup 400 g

Plantlove™ Broccoli, Cauliflower And Spinach Soup 400 G

Photo of Cold Pressed Kiwi, Spinach, Mint Plus Chia Smoothie 750 ml

Cold Pressed Kiwi, Spinach, Mint Plus Chia Smoothie 750 Ml

Photo of Whole Spinach 350 g

Whole Spinach 350 G

Photo of PlantLove™ Spinach and Hummus Girasoli 250 g

Plantlove™ Spinach And Hummus Girasoli 250 G

Photo of 100 % Apple, Pear & Spinach Fruit & Vegetable Juice Blend 500 ml

100 % Apple, Pear & Spinach Fruit & Vegetable Juice Blend 500 Ml

Photo of Bulk Diced Butternut 800 g

Bulk Diced Butternut 800 G

Photo of Gluten Free Feta, Oreganum and Olive Oil Crackers 110 g

Gluten Free Feta, Oreganum And Olive Oil Crackers 110 G

Photo of Sheep & Goats Milk Feta PDO Cheese Avg 180 g

Sheep & Goats Milk Feta Pdo Cheese Avg 180 G

Photo of Baby Spinach 100 g

Baby Spinach 100 G

Photo of Frozen Potato, Smoked Salmon & Spinach Stacks 4 pk

Frozen Potato, Smoked Salmon & Spinach Stacks 4 Pk

Photo of Creamy Spinach 600 g

Creamy Spinach 600 G

Photo of Spinach & South African Feta Free Range Chicken Burgers 800 g

Spinach & South African Feta Free Range Chicken Burgers 800 G

Photo of Cold Pressed Kiwi, Spinach, Mint Plus Chia Smoothie 250 ml

Cold Pressed Kiwi, Spinach, Mint Plus Chia Smoothie 250 Ml

Photo of Spinach & Ricotta Ravioli 500 g

Spinach & Ricotta Ravioli 500 G

Photo of Cajun Seasoning 130 g

Cajun Seasoning 130 G

Photo of Watercress 40 g

Watercress 40 G

Photo of Nescafé Hazelnut Cappuccino Sachets 10 x 18 g

Nescafé Hazelnut Cappuccino Sachets 10 X 18 G

Photo of Baby Gem Squash 350 g

Baby Gem Squash 350 G

Photo of Frozen Spinach & South African Feta Pies 4 pk

Frozen Spinach & South African Feta Pies 4 Pk

Photo of South African Feta Cheese with Red Pepper & Chilli 100 g

South African Feta Cheese With Red Pepper & Chilli 100 G

Photo of Fat Free & kJ Controlled™ South African Feta Cheese 300 g

Fat Free & Kj Controlled™ South African Feta Cheese 300 G

Photo of South African Medium Fat Feta Cheese 400 g

South African Medium Fat Feta Cheese 400 G

Photo of South African Feta Cheese with Black Pepper 200 g

South African Feta Cheese With Black Pepper 200 G

Photo of 100 % Apple, Pear & Spinach Fruit & Vegetable Juice Blend 1.5 L

100 % Apple, Pear & Spinach Fruit & Vegetable Juice Blend 1.5 L

Photo of Spinach & Ricotta Ravioli 250 g

Spinach & Ricotta Ravioli 250 G

Photo of South African Feta Cheese with Sun-Dried Tomato & Basil 400 g

South African Feta Cheese With Sun-dried Tomato & Basil 400 G

Photo of Stonebaked Smoked Bacon & South African Feta Pizza 335 g

Stonebaked Smoked Bacon & South African Feta Pizza 335 G

Photo of Spinach & Feta Quiche 2 x 150 g

Spinach & Feta Quiche 2 X 150 G

Photo of Spinach & Ricotta Cannelloni 400 g

Spinach & Ricotta Cannelloni 400 G

Photo of Butternut 2 pk

Butternut 2 Pk

Photo of South African Feta & Herb Dip 160 g

South African Feta & Herb Dip 160 G

Photo of Baby Spinach & Mixed Grain Salad 200 g

Baby Spinach & Mixed Grain Salad 200 G

Photo of Creamy Spinach with a Hint of Nutmeg 300 g

Creamy Spinach With A Hint Of Nutmeg 300 G

Photo of Plain South African Feta Cheese 200 g

Plain South African Feta Cheese 200 G

Photo of Petite Herb Leaf Salad 60 g

Petite Herb Leaf Salad 60 G

Photo of Spinach & South African Feta Pie

Spinach & South African Feta Pie

Photo of Gem Squash Halves 6 pk

Gem Squash Halves 6 Pk

Photo of Butternut, Cauliflower & Baby Marrows 450 g

Butternut, Cauliflower & Baby Marrows 450 G

Photo of Baby Butter Lettuce, Rocket & Basil 100 g

Baby Butter Lettuce, Rocket & Basil 100 G

Photo of Baby Spinach 400 g

Baby Spinach 400 G

Photo of Creamy Spinach & Honey Butternut 800 g

Creamy Spinach & Honey Butternut 800 G

Photo of Italian Salad 180 g

Italian Salad 180 G

Photo of Mini Spinach & South African Feta Puff

Mini Spinach & South African Feta Puff

Photo of Herb Salad 180 g

Herb Salad 180 G

Photo of Chopped Spinach 200 g

Chopped Spinach 200 G

Photo of Plain South African Feta Cheese 300 g

Plain South African Feta Cheese 300 G

Photo of Baby Spinach, Rocket & Watercress Salad 100 g

Baby Spinach, Rocket & Watercress Salad 100 G

Photo of Bulk Chopped Spinach 400 g

Bulk Chopped Spinach 400 G

Photo of Pick & Mix Solo Leaf Iceberg Lettuce 135 g

Pick & Mix Solo Leaf Iceberg Lettuce 135 G

Photo of Plain South African Feta Cheese 100 g

Plain South African Feta Cheese 100 G

Photo of Butternut Avg 900 g

Butternut Avg 900 G

Photo of Butter Lettuce 180 g

Butter Lettuce 180 G

Photo of Mixed Leaf Salad 180 g

Mixed Leaf Salad 180 G

Photo of Baby Gem Lettuce

Baby Gem Lettuce

Photo of Mixed Leaf Salad 350 g

Mixed Leaf Salad 350 G

Photo of Romaine Lettuce Hearts

Romaine Lettuce Hearts

Photo of Creamy Spinach & Honey Butternut 350 g

Creamy Spinach & Honey Butternut 350 G

Photo of Crunchita™ Lettuce 180 g

Crunchita™ Lettuce 180 G

Photo of Gem Squash 1 kg

Gem Squash 1 Kg

Photo of Plain South African Feta Cheese 400 g

Plain South African Feta Cheese 400 G

Photo of Pumpkin 500 g

Pumpkin 500 G

Photo of Iceberg Lettuce

Iceberg Lettuce

Photo of Baby Spinach 200 g

Baby Spinach 200 G

Photo of Butternut  500 g

Butternut 500 G

Frequently Asked Questions

What is the preparation time for Crumb-Coated Pork Neck & Butternut Mash?

The preparation time for Crumb-Coated Pork Neck & Butternut Mash with a charred patty pan salad is between 20 and 35 minutes.

What is the total time required to make Crumb-Coated Pork Neck & Butternut Mash with a charred patty pan salad?

The total time required to make Crumb-Coated Pork Neck & Butternut Mash with a charred patty pan salad is between 35 and 50 minutes.

How many servings does Crumb-Coated Pork Neck & Butternut Mash provide?

4 servings

What are the main ingredients in Crumb-Coated Pork Neck & Butternut Mash?

Butternut, Feta, Green Leaves, Hazelnuts, Patty Pans, Pea Crumb, Pesto Princess Sun-dried Tomato Pesto, Pork Neck Steak, Seasoned Flour

What is the nutritional information of Crumb-Coated Pork Neck & Butternut Mash?

Calories: 1288, Carbs: 58 grams, Fat: grams, Protein: 36.1 grams, Sugar: 9.1 grams, Salt: 963 grams

How do I prepare Crumb-Coated Pork Neck & Butternut Mash?

BEGIN THE BUTTERNUT: Place the butternut chunks in a pot of salted water over a medium-high heat. Bring to the boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional), and a splash of water or milk. Mash with a fork, season, cover and set aside. HEAVENLY HAZELNUTS: Place the chopped hazelnuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside. PEA-CRUMB PORK: Whisk 1 egg in a shallow dish with a tsp of water. Prepare two shallow dishes: one containing the seasoned flour, and one containing the pea crumb. Pat the pork dry with paper towel and season with salt. Coat the pork chops in the seasoned flour, dusting off any excess flour. Coat in the whisked egg, and lastly the pea crumb. Return the pan to medium heat with enough oil to cover the base. When hot, fry the crumbed pork until golden and cooked through, 4-5 minutes per side. Keep an eye on the crumb as it can burn easily! Remove from the pan and drain on paper towel. PATTY PANS & PESTO: Return the pan to medium-high heat with a drizzle of oil. When hot, fry the patty pan pieces until charred, 4-5 minutes. Remove from the pan, season and set aside. In a bowl, loosen the pesto with water in 5ml increments until drizzling consistency. Set aside. SUPERB SALAD: Separate the dill from the salad leaves. Roughly shred the rinsed leaves and chop the reserved dill. To a salad bowl, add the shredded leaves. Toss through the drained feta, the cooked patty pans, ½ the dill, the loosened pesto, a drizzle of olive oil and seasoning. Set aside. PERFECT PLATE OF PORK: Plate up the creamy butternut mash and serve the crispy crumbed pork alongside. Garnish with the remaining dill. Side with the fresh salad, finished off with the toasted nuts.

What should be prepared from my kitchen to make Crumb-Coated Pork Neck & Butternut Mash?

Butternut, Feta, Green Leaves, Hazelnuts, Patty Pans, Pea Crumb, Pesto Princess Sun-dried Tomato Pesto, Pork Neck Steak, Seasoned Flour

How many calories does Crumb-Coated Pork Neck & Butternut Mash have?

1288 calories

How much fat content does Crumb-Coated Pork Neck & Butternut Mash have?

grams