eCook Meal
Crumbed Fishcakes & Wasabi Mash
with black sesame seeds & teriyaki sauce
A cloud of creamy wasabi mash sits next to a refreshing raw salad of radishes and cucumbers and crispy, crumbed snoek fishcakes. A sprinkling of black sesame seeds and teriyaki sauce for dunking complete this amazing Asian-inspired dinner.
Serving guide
Choose your portion size.
NO ORDINARY MASH
Place the Potato in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional), the wasabi powder (to taste) and a splash of water or milk (optional). Mash with a fork, season, and cover.
TOASTED
Place the sesame seeds in a pan over medium heat. Toast until they pop, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
FRESHNESS
In a bowl, combine the salad leaves, the Radish, the Cucumber, a drizzle of olive oil, and seasoning. Set aside.
FRY THE Fish
Return the pan to medium heat with enough oil to cover the base. When hot, fry the fishcakes until golden and crispy, 2-3 minutes per side. Remove from the pan, drain on paper towel and season. Alternatively, air fry at 200°C until crispy, 10-15 minutes (shifting halfway).
A BITE WITH A BIT OF A KICK
Plate up the wasabi mash. Side with the Radish salad and the crumbed fishcakes. Sprinkle over the seeds and serve with the teriyaki sauce for dunking. Dig in, Chef!
NO ORDINARY MASH
Place the Potato in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional), the wasabi powder (to taste) and a splash of water or milk (optional). Mash with a fork, season, and cover.
TOASTED
Place the sesame seeds in a pan over medium heat. Toast until they pop, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
FRESHNESS
In a bowl, combine the salad leaves, the Radish, the Cucumber, a drizzle of olive oil, and seasoning. Set aside.
FRY THE Fish
Return the pan to medium heat with enough oil to cover the base. When hot, fry the fishcakes until golden and crispy, 2-3 minutes per side. Remove from the pan, drain on paper towel and season. Alternatively, air fry at 200°C until crispy, 10-15 minutes (shifting halfway).
A BITE WITH A BIT OF A KICK
Plate up the wasabi mash. Side with the Radish salad and the crumbed fishcakes. Sprinkle over the seeds and serve with the teriyaki sauce for dunking. Dig in, Chef!
NO ORDINARY MASH
Place the Potato in a pot of salted water. Bring to a boil and cook until soft, 20-25 minutes. Drain and return to the pot. Add a knob of butter (optional), the wasabi powder (to taste) and a splash of water or milk (optional). Mash with a fork, season, and cover.
TOASTED
Place the sesame seeds in a pan over medium heat. Toast until they pop, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
FRESHNESS
In a bowl, combine the salad leaves, the Radish, the Cucumber, a drizzle of olive oil, and seasoning. Set aside.
FRY THE Fish
Return the pan to medium heat with enough oil to cover the base. When hot, fry the fishcakes until golden and crispy, 2-3 minutes per side. Remove from the pan, drain on paper towel and season. Alternatively, air fry at 200°C until crispy, 10-15 minutes (shifting halfway).
A BITE WITH A BIT OF A KICK
Plate up the wasabi mash. Side with the Radish salad and the crumbed fishcakes. Sprinkle over the seeds and serve with the teriyaki sauce for dunking. Dig in, Chef!
NO ORDINARY MASH
Place the Potato in a pot of salted water. Bring to a boil and cook until soft, 20-25 minutes. Drain and return to the pot. Add a knob of butter (optional), the wasabi powder (to taste) and a splash of water or milk (optional). Mash with a fork, season, and cover.
TOASTED
Place the sesame seeds in a pan over medium heat. Toast until they pop, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
FRESHNESS
In a bowl, combine the salad leaves, the Radish, the Cucumber, a drizzle of olive oil, and seasoning. Set aside.
FRY THE Fish
Return the pan to medium heat with enough oil to cover the base. When hot, fry the fishcakes until golden and crispy, 2-3 minutes per side. Remove from the pan, drain on paper towel and season. Alternatively, air fry at 200°C until crispy, 10-15 minutes (shifting halfway).
A BITE WITH A BIT OF A KICK
Plate up the wasabi mash. Side with the Radish salad and the crumbed fishcakes. Sprinkle over the seeds and serve with the teriyaki sauce for dunking. Dig in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R151.06
for 4 servings · R37.77 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Radish needs 80 gRadish 150 g 150 g at R21.99 · 53% of packR11.73
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Teriyaki Sauce needs 80 mlAsian Teriyaki Sauce 180 ml 180 ml at R58.99 · 44% of packR26.22
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Potato needs 800 gBulk Everyday Medium Potatoes 7 kg 7 kg at R69.99 · 11% of packR8.00
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Black Sesame Seeds needs 20 mlBlack Sesame Seeds 250 g R63.99 · whole pack (size can't be divided)R63.99
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Cucumber needs 400 gMini Cucumbers 350 g 350 g at R31.99 · 1.14× packR36.56
Not in the Woolies basket — source these elsewhere:
- Crumbed Snoek Fishcakes
- Wasabi Powder
Shopping
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Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Crumbed Fishcakes & Wasabi Mash?
The preparation time for Crumbed Fishcakes & Wasabi Mash with black sesame seeds & teriyaki sauce is between 10 and 25 minutes.
What is the total time required to make Crumbed Fishcakes & Wasabi Mash with black sesame seeds & teriyaki sauce?
The total time required to make Crumbed Fishcakes & Wasabi Mash with black sesame seeds & teriyaki sauce is between 25 and 40 minutes.
How many servings does Crumbed Fishcakes & Wasabi Mash provide?
4 servings
What are the main ingredients in Crumbed Fishcakes & Wasabi Mash?
Black Sesame Seeds, Crumbed Snoek Fishcakes, Cucumber, Potato, Radish, Salad Leaves, Teriyaki Sauce, Wasabi Powder
What is the nutritional information of Crumbed Fishcakes & Wasabi Mash?
Calories: 617, Carbs: 84 grams, Fat: grams, Protein: 28.5 grams, Sugar: 8.6 grams, Salt: 2564 grams
How do I prepare Crumbed Fishcakes & Wasabi Mash?
FRY THE FISH: Return the pan to medium heat with enough oil to cover the base. When hot, fry the fishcakes until golden and crispy, 2-3 minutes per side. Remove from the pan, drain on paper towel and season. Alternatively, air fry at 200°C until crispy, 10-15 minutes (shifting halfway). TOASTED: Place the sesame seeds in a pan over medium heat. Toast until they pop, 2-3 minutes (shifting occasionally). Remove from the pan and set aside. NO ORDINARY MASH: Place the potato in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional), the wasabi powder (to taste) and a splash of water or milk (optional). Mash with a fork, season, and cover. A BITE WITH A BIT OF A KICK: Plate up the wasabi mash. Side with the radish salad and the crumbed fishcakes. Sprinkle over the seeds and serve with the teriyaki sauce for dunking. Dig in, Chef! FRESHNESS: In a bowl, combine the salad leaves, the radish, the cucumber, a drizzle of olive oil, and seasoning. Set aside.
What should be prepared from my kitchen to make Crumbed Fishcakes & Wasabi Mash?
Black Sesame Seeds, Crumbed Snoek Fishcakes, Cucumber, Potato, Radish, Salad Leaves, Teriyaki Sauce, Wasabi Powder
How many calories does Crumbed Fishcakes & Wasabi Mash have?
617 calories
How much fat content does Crumbed Fishcakes & Wasabi Mash have?
grams