eCook

AI-powered weekly meal inspiration

Hake & Curried Mayo

One bite of this dish, and you’ll be hooked, Chef! A crispy-skin hake fillet is covered with dollops of zesty curry mayo. This heavenly hake shares a plate with oven-roasted carrot wedges and a pickled onion, chilli flakes & cucumber salad.

Asian Hake & Roasted Veg

Hake is marinated in soy sauce, ginger, garlic, and spring onion before being cooked to flaky perfection. It is served with golden roasted butternut & beetroot, and is accompanied by a fresh salad. A light meal with heavy flavour!

Curried Trout Kedgeree

We’re using a British breakfast dish as inspiration to add some variety to the menu, Chef! Perky with curry spice, the turmeric-infused brown basmati rice is dotted with tomato & peas. This forms the perfect flavour foundation for flaked trout, cooling cucumber & a zesty yoghurt drizzle.

Smoked Trout & Cream Cheese Flatbread

All you need is one pan and an appetite for this recipe, Chef! A toasted naan is covered in cream cheese, then layered with fresh greens, smoky trout ribbons, briny pops of capers & zingy pickled onions. Simple, sophisticated food that ticks all of the taste boxes, with the added bonus of being an easy … Read more

Hake & Caper Relish

Always serving tartar sauce with your fish can be a bit one-dimensional. We broaden your culinary world with a great alternative: a pickled onion, caper, garlic & parsley relish! Spoon this over the crispy-skin hake, side with lemon & parsley baby potatoes, and finish with a sunflower seed & greens salad. You won’t have to … Read more

Herb Rice Pilaf & Sweet Soy Trout

From India to Turkey and the Caribbean, rice pilaf has many versions. Our UCOOK creation features jasmine rice cooked in coconut cream & stock until fluffy, then dotted with plump peas, spring onion & fresh parsley. Topped with a flaky trout coated in a sweet soy sauce. Add a kick of chilli and a crunch … Read more

Soy-sesame Hake Noodles

Take a deep breath and let’s dive into a sensational seafood dish, Chef! Once you taste the al dente strands of rice vermicelli noodles, coated in an umami-rich sesame-soy sauce, dotted with dried chilli flakes & sesame seeds, pak choi and crispy-skin hake fillet, you will want to shout: “Mine, mine, mine!”

Trout Ribbon Chowder

Two culinary worlds collide and bring us an explosion of flavour in this soup-meets-stew chowder dish. So, Chef, get ready to chow down on this trout chowder, dotted with corn, onion, bell pepper, & butternut. All these ingredients are embraced by a thick, creamy liquid made from crème fraîche, white wine, & stock.

Baked Swordfish & Creamy Onions

You will have no doubt in your cooking talent after making this recipe, Chef! Spiced with NOMU Seafood Rub and baked in the oven, flaky swordfish is doused in a savoury sauce of creamy, silky onion. Served with golden butternut half-moons and herbaceous fresh parsley as garnish. Straightforward yet stylish food.

Tasty Trout Salad

This hearty trout salad will satisfy your seafood craving while filling you up with lipsmacking freshness – from the crunchy salad leaves, cooling cucumber, plump peas & toasted sunflower seeds. Golden oven roasted potato perfectly complements the crispy-skin trout fillet, spiced with NOMU Seafood Rub. Let’s dive into this, Chef!