eCook Meal
Curried Beef Mince
with white basmati rice & fresh parsley
A classic firm fav for the fam! Fluffy white basmati rice is topped with a flavourful curry mince & tomato passata sauce. All garnished with fresh parsley. Lekker!
Serving guide
Choose your portion size.
FLUFFY RICE
Place the rice in a pot with 200ml [400ml]|#7DA0D7 of salted water. Cover and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
CURRY MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the Onion and the Carrot until golden, 4-5 minutes (shifting occasionally). Add the garlic, and the tomato paste, and fry until fragrant, 1-2 minutes (shifting constantly). Add the mince and the curry blend. Work quickly to break up the mince as it starts to cook. Fry until browned, 5-6 minutes (shifting occasionally).
REDUCE THE SAUCE
When the mince has browned, pour in the passata and 100ml [200ml]|#7DA0D7 of water. Simmer until reduced and thickened, 8-10 minutes. Add a sweetener (to taste) and season. Remove from the heat and set aside.
GRAB THE PLATES, FAM!
Plate up a generous helping of steaming rice and top with the curried mince. Garnish with the Parsley. Get noshing, Chef!
FLUFFY RICE
Place the rice in a pot with 200ml [400ml]|#7DA0D7 of salted water. Cover and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
CURRY MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the Onion and the Carrot until golden, 4-5 minutes (shifting occasionally). Add the garlic, and the tomato paste, and fry until fragrant, 1-2 minutes (shifting constantly). Add the mince and the curry blend. Work quickly to break up the mince as it starts to cook. Fry until browned, 5-6 minutes (shifting occasionally).
REDUCE THE SAUCE
When the mince has browned, pour in the passata and 100ml [200ml]|#7DA0D7 of water. Simmer until reduced and thickened, 8-10 minutes. Add a sweetener (to taste) and season. Remove from the heat and set aside.
GRAB THE PLATES, FAM!
Plate up a generous helping of steaming rice and top with the curried mince. Garnish with the Parsley. Get noshing, Chef!
FLUFFY RICE
Place the rice in a pot with 600ml [800ml]|#7DA0D7 of salted water. Cover and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
CURRY MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the Onion and the Carrot until golden, 4-5 minutes (shifting occasionally). Add the garlic, and the tomato paste, and fry until fragrant, 1-2 minutes (shifting constantly). Add the mince and the curry blend. Work quickly to break up the mince as it starts to cook. Fry until browned, 6-7 minutes (shifting occasionally).
REDUCE THE SAUCE
When the mince has browned, pour in the passata and 300ml [400ml]|#7DA0D7 of water. Simmer until reduced and thickened,10-12 minutes. Add a sweetener (to taste) and season. Remove from the heat and set aside.
GRAB THE PLATES, FAM!
Plate up a generous helping of steaming rice and top with the curried mince. Garnish with the Parsley. Get noshing, Chef!
FLUFFY RICE
Place the rice in a pot with 600ml [800ml]|#7DA0D7 of salted water. Cover and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
CURRY MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the Onion and the Carrot until golden, 4-5 minutes (shifting occasionally). Add the garlic, and the tomato paste, and fry until fragrant, 1-2 minutes (shifting constantly). Add the mince and the curry blend. Work quickly to break up the mince as it starts to cook. Fry until browned, 6-7 minutes (shifting occasionally).
REDUCE THE SAUCE
When the mince has browned, pour in the passata and 300ml [400ml]|#7DA0D7 of water. Simmer until reduced and thickened,10-12 minutes. Add a sweetener (to taste) and season. Remove from the heat and set aside.
GRAB THE PLATES, FAM!
Plate up a generous helping of steaming rice and top with the curried mince. Garnish with the Parsley. Get noshing, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R183.35
for 4 servings · R45.84 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
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Tomato Paste needs 1Chilli Tomato Paste 70 g R17.99 · whole pack (size can't be divided)R17.99
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Carrot needs 240 gBulk Large Carrots 3 kg 3 kg at R45.00 · 8% of packR3.60
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Beef Mince needs 600 gRegular Beef Mince 1 kg 1 kg at R149.99 · 60% of packR89.99
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White Basmati Rice needs 400 mlFully Cooked White Basmati Rice 250 g R37.99 · whole pack (size can't be divided)R37.99
Not in the Woolies basket — source these elsewhere:
- Curry Blend
- Tomato Passata
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Curried Beef Mince?
The preparation time for Curried Beef Mince with white basmati rice & fresh parsley is between 20 and 35 minutes.
What is the total time required to make Curried Beef Mince with white basmati rice & fresh parsley?
The total time required to make Curried Beef Mince with white basmati rice & fresh parsley is between 35 and 50 minutes.
How many servings does Curried Beef Mince provide?
4 servings
What are the main ingredients in Curried Beef Mince?
Beef, Beef Mince, Carrot, Curry Blend, Garlic, Onion, Parsley, Tomato Passata, Tomato Paste, White Basmati Rice
What is the nutritional information of Curried Beef Mince?
Calories: 890, Carbs: 113 grams, Fat: grams, Protein: 40.1 grams, Sugar: 20.1 grams, Salt: 1872 grams
How do I prepare Curried Beef Mince?
FLUFFY RICE: Place the rice in a pot with 200ml [400ml]|#7DA0D7 of salted water. Cover and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover. REDUCE THE SAUCE: When the mince has browned, pour in the passata and 100ml [200ml]|#7DA0D7 of water. Simmer until reduced and thickened, 8-10 minutes. Add a sweetener (to taste) and season. Remove from the heat and set aside. GRAB THE PLATES, FAM!: Plate up a generous helping of steaming rice and top with the curried mince. Garnish with the parsley. Get noshing, Chef! CURRY MINCE: Place a pan over medium-high heat with a drizzle of oil. When hot, fry the onion and the carrot until golden, 4-5 minutes (shifting occasionally). Add the garlic, and the tomato paste, and fry until fragrant, 1-2 minutes (shifting constantly). Add the mince and the curry blend. Work quickly to break up the mince as it starts to cook. Fry until browned, 5-6 minutes (shifting occasionally).
What should be prepared from my kitchen to make Curried Beef Mince?
Beef, Beef Mince, Carrot, Curry Blend, Garlic, Onion, Parsley, Tomato Passata, Tomato Paste, White Basmati Rice
How many calories does Curried Beef Mince have?
890 calories
How much fat content does Curried Beef Mince have?
grams