Spicy curry powder is balanced with cooling yoghurt and spooned over a vegetarian medley of lentils, couscous, sweet sultanas, tangy baby tomatoes, & herbaceous spring onion. Finish with nutty almond flakes and crumblings of feta.
Serving guide
Choose your portion size.
LET’S BEGIN
Boil the kettle. Place the Couscous and lentils in a bowl with 75ml [150ml]|#7DA0D7 of boiling water and seasoning. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
CREAMY CURRY SALAD
In a small bowl, combine the curry powder and the yoghurt. Loosen with water in 5ml increments until drizzling consistency. Season and set aside. In a separate bowl, combine the Couscous and lentils, the spring onion, the sultanas, the tomatoes, and season.
TIME TO DIG IN
Drizzle over the curried yoghurt. Crumble over the Feta and scatter over the nuts. Aitsa, Chef!
LET’S BEGIN
Boil the kettle. Place the Couscous and lentils in a bowl with 75ml [150ml]|#7DA0D7 of boiling water and seasoning. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
CREAMY CURRY SALAD
In a small bowl, combine the curry powder and the yoghurt. Loosen with water in 5ml increments until drizzling consistency. Season and set aside. In a separate bowl, combine the Couscous and lentils, the spring onion, the sultanas, the tomatoes, and season.
TIME TO DIG IN
Drizzle over the curried yoghurt. Crumble over the Feta and scatter over the nuts. Aitsa, Chef!
LET’S BEGIN
Boil the kettle. Place the Couscous and lentils in a bowl with 225ml [300ml]|#7DA0D7 of boiling water and seasoning. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
CREAMY CURRY SALAD
In a small bowl, combine the curry powder and the yoghurt. Loosen with water in 5ml increments until drizzling consistency. Season and set aside. In a separate bowl, combine the Couscous and lentils, the spring onion, the sultanas, the tomatoes, and season.
TIME TO DIG IN
Drizzle over the curried yoghurt. Crumble over the Feta and scatter over the nuts. Aitsa, Chef!
LET’S BEGIN
Boil the kettle. Place the Couscous and lentils in a bowl with 225ml [300ml]|#7DA0D7 of boiling water and seasoning. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
CREAMY CURRY SALAD
In a small bowl, combine the curry powder and the yoghurt. Loosen with water in 5ml increments until drizzling consistency. Season and set aside. In a separate bowl, combine the Couscous and lentils, the spring onion, the sultanas, the tomatoes, and season.
TIME TO DIG IN
Drizzle over the curried yoghurt. Crumble over the Feta and scatter over the nuts. Aitsa, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R99.53
for 4 servings · R24.88 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Spring Onions needs 2Lay's Spring Onion & Cheese Chips 36 g R10.99 · whole pack (size can't be divided)R10.99
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Danish-style Feta needs 120 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 15% of packR15.00
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Almonds needs 80 gEveryday Raw Almonds 1 kg 1 kg at R231.99 · 8% of packR18.56
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Couscous needs 300 mlParboiled Long Grain White Rice 1 kg R24.99 · whole pack (size can't be divided)R24.99
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Medium Curry Powder needs 20 mlRobertsons Rajah Medium Curry Powder 100 g R29.99 · whole pack (size can't be divided)R29.99
Not in the Woolies basket — source these elsewhere:
- Baby Tomatoes
- Tinned Lentils
- Greek Yoghurt
- Golden Sultanas
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Curried Couscous Salad?
The preparation time for Curried Couscous Salad with lentils & almonds is between 5 and 7 minutes.
What is the total time required to make Curried Couscous Salad with lentils & almonds?
The total time required to make Curried Couscous Salad with lentils & almonds is between 8 and 10 minutes.
How many servings does Curried Couscous Salad provide?
4 servings
What are the main ingredients in Curried Couscous Salad?
Almonds, Baby Tomato, Couscous, Feta, Golden Sultanas, Greek Yoghurt, Medium Curry Powder, Spring Onion, Tinned Lentils
What is the nutritional information of Curried Couscous Salad?
Calories: 759, Carbs: 92 grams, Fat: grams, Protein: 38.7 grams, Sugar: 21.1 grams, Salt: 377 grams
How do I prepare Curried Couscous Salad?
TIME TO DIG IN: Drizzle over the curried yoghurt. Crumble over the feta and scatter over the nuts. Aitsa, Chef! CREAMY CURRY SALAD: In a small bowl, combine the curry powder and the yoghurt. Loosen with water in 5ml increments until drizzling consistency. Season and set aside. In a separate bowl, combine the couscous and lentils, the spring onion, the sultanas, the tomatoes, and season. LET’S BEGIN: Boil the kettle. Place the couscous and lentils in a bowl with 75ml [150ml]|#7DA0D7 of boiling water and seasoning. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
What should be prepared from my kitchen to make Curried Couscous Salad?
Almonds, Baby Tomato, Couscous, Feta, Golden Sultanas, Greek Yoghurt, Medium Curry Powder, Spring Onion, Tinned Lentils
How many calories does Curried Couscous Salad have?
759 calories
How much fat content does Curried Couscous Salad have?
grams