eCook Meal
Dazzling Ponzu Chicken
with fresh, lemony cabbage & carrot
If you’ve been pondering what ponzo is, it’s a citrus-based sauce used in Japanese cooking. It is also the sauce that will be coating the oven roasted chicken for your meal tonight, elevated with coconut sugar and garlic. Sided with a mouthwatering veggie medley of baby tomatoes, pumpkin & onion as well as a zesty carrot & cabbage slaw.
Serving guide
Choose your portion size.
ROAST
Preheat the oven to 220°C. Pat the Chicken dry with paper towel and place on a roasting tray. Coat in oil and season. Spread the pumpkin pieces and the onion wedges on a second roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
PREP
While the Chicken & veg are roasting, rinse and finely slice ½ the Cabbage. Rinse, trim, peel, and grate ½ the carrot. Peel and grate the garlic. Rinse and halve the baby tomatoes. Rinse and cut the lemon into wedges. In a small bowl, combine the ponzu dressing, the coconut sugar, and the grated garlic.
PONZU Chicken
When the Chicken has 6-8 minutes remaining, pour over the ponzu dressing. Scatter the halved baby tomatoes over the chicken tray. Sprinkle the pumpkin seeds over the pumpkin & onion, and roast for the remaining time.
FRESH FLAVOUR
In a salad bowl, combine the sliced Cabbage, the grated carrot, and a squeeze of lemon juice (to taste). Toss to combine and season.
TIME TO EAT
Plate up the roast pumpkin, Onion & tomatoes. Side with the ponzu Chicken and all the pan juices. Serve alongside the Cabbage & carrot mix. Garnish with any remaining lemon wedges.
ROAST
Preheat the oven to 220°C. Pat the Chicken dry with paper towel and place on a roasting tray. Coat in oil and season. Spread the pumpkin pieces and the onion wedges on a second roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
PREP
While the Chicken & veg are roasting, rinse and finely slice the Cabbage. Rinse, trim, peel, and grate the carrot. Peel and grate the garlic. Rinse and halve the baby tomatoes. Rinse and cut the lemon into wedges. In a small bowl, combine the ponzu dressing, the coconut sugar, and the grated garlic.
PONZU Chicken
When the Chicken has 6-8 minutes remaining, pour over the ponzu dressing. Scatter the halved baby tomatoes over the chicken tray. Sprinkle the pumpkin seeds over the pumpkin & onion, and roast for the remaining time.
FRESH FLAVOUR
In a salad bowl, combine the sliced Cabbage, the grated carrot, and a squeeze of lemon juice (to taste). Toss to combine and season.
TIME TO EAT
Plate up the roast pumpkin, Onion & tomatoes. Side with the ponzu Chicken and all the pan juices. Serve alongside the Cabbage & carrot mix. Garnish with any remaining lemon wedges.
ROAST
Preheat the oven to 220°C. Pat the Chicken dry with paper towel and place on a roasting tray. Coat in oil and season. Spread the pumpkin pieces and the onion wedges on a second roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
PREP
While the Chicken & veg are roasting, rinse and finely slice ¾ of the Cabbage. Rinse, trim, peel, and grate ¾ of the carrot. Peel and grate the garlic. Rinse and halve the baby tomatoes. Rinse and cut the lemon into wedges. In a small bowl, combine the ponzu dressing, the coconut sugar, and the grated garlic.
PONZU Chicken
When the Chicken has 6-8 minutes remaining, pour over the ponzu dressing. Scatter the halved baby tomatoes over the chicken tray. Sprinkle the pumpkin seeds over the pumpkin & onion, and roast for the remaining time.
FRESH FLAVOUR
In a salad bowl, combine the sliced Cabbage, the grated carrot, and a squeeze of lemon juice (to taste). Toss to combine and season.
TIME TO EAT
Plate up the roast pumpkin, Onion & tomatoes. Side with the ponzu Chicken and all the pan juices. Serve alongside the Cabbage & carrot mix. Garnish with any remaining lemon wedges.
ROAST
Preheat the oven to 220°C. Pat the Chicken dry with paper towel and place on a roasting tray. Coat in oil and season. Spread the pumpkin pieces and the onion wedges on a second roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
PREP
While the Chicken & veg are roasting, rinse and finely slice the Cabbage. Rinse, trim, peel, and grate the carrot. Peel and grate the garlic. Rinse and halve the baby tomatoes. Rinse and cut the lemon into wedges. In a small bowl, combine the ponzu dressing, the coconut sugar, and the grated garlic.
PONZU Chicken
When the Chicken has 6-8 minutes remaining, pour over the ponzu dressing. Scatter the halved baby tomatoes over the chicken tray. Sprinkle the pumpkin seeds over the pumpkin & onion, and roast for the remaining time.
FRESH FLAVOUR
In a salad bowl, combine the sliced Cabbage, the grated carrot, and a squeeze of lemon juice (to taste). Toss to combine and season.
TIME TO EAT
Plate up the roast pumpkin, Onion & tomatoes. Side with the ponzu Chicken and all the pan juices. Serve alongside the Cabbage & carrot mix. Garnish with any remaining lemon wedges.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R238.50
for 4 servings · R59.63 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Coconut Sugar needs 40 mlCoconut Sugar 300 g R83.99 · whole pack (size can't be divided)R83.99
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Garlic Cloves needs 4Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Cabbage needs 200 gChinese Cabbage 350 g 350 g at R28.99 · 57% of packR16.57
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Carrot needs 240 gBulk Large Carrots 3 kg 3 kg at R45.00 · 8% of packR3.60
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Pumpkin Seeds needs 40 gPumpkin Seeds 250 g 250 g at R89.99 · 16% of packR14.40
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Pumpkin Chunks needs 800 gBulk Pumpkin 800 g 800 g at R49.99 · 100% of packR49.99
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Free-range Chicken Pieces needs 8Free Range Chicken Wing Tips R19.99 · whole pack (size can't be divided)R19.99
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Lemon needs 1Lemon 3 in 1 Thin Bleach 750 ml R19.99 · whole pack (size can't be divided)R19.99
Not in the Woolies basket — source these elsewhere:
- Baby Tomatoes
- Ponzu Dressing
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Dazzling Ponzu Chicken?
The preparation time for Dazzling Ponzu Chicken with fresh, lemony cabbage & carrot is between 25 and 30 minutes.
What is the total time required to make Dazzling Ponzu Chicken with fresh, lemony cabbage & carrot?
The total time required to make Dazzling Ponzu Chicken with fresh, lemony cabbage & carrot is between 30 and 35 minutes.
How many servings does Dazzling Ponzu Chicken provide?
4 servings
What are the main ingredients in Dazzling Ponzu Chicken?
Baby Tomato, Cabbage, Carrot, Chicken, Coconut Sugar, Garlic, Lemon, Onion, Ponzu Dressing, Pumpkin Chunks, Pumpkin Seeds
What is the nutritional information of Dazzling Ponzu Chicken?
Calories: 820, Carbs: 71 grams, Fat: grams, Protein: 59.2 grams, Sugar: 36.7 grams, Salt: 838 grams
How do I prepare Dazzling Ponzu Chicken?
PREP: While the chicken & veg are roasting, rinse and finely slice the cabbage. Rinse, trim, peel, and grate the carrot. Peel and grate the garlic. Rinse and halve the baby tomatoes. Rinse and cut the lemon into wedges. In a small bowl, combine the ponzu dressing, the coconut sugar, and the grated garlic. PONZU CHICKEN: When the chicken has 6-8 minutes remaining, pour over the ponzu dressing. Scatter the halved baby tomatoes over the chicken tray. Sprinkle the pumpkin seeds over the pumpkin & onion, and roast for the remaining time. ROAST: Preheat the oven to 220°C. Pat the chicken dry with paper towel and place on a roasting tray. Coat in oil and season. Spread the pumpkin pieces and the onion wedges on a second roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). TIME TO EAT: Plate up the roast pumpkin, onion & tomatoes. Side with the ponzu chicken and all the pan juices. Serve alongside the cabbage & carrot mix. Garnish with any remaining lemon wedges. FRESH FLAVOUR: In a salad bowl, combine the sliced cabbage, the grated carrot, and a squeeze of lemon juice (to taste). Toss to combine and season.
What should be prepared from my kitchen to make Dazzling Ponzu Chicken?
Baby Tomato, Cabbage, Carrot, Chicken, Coconut Sugar, Garlic, Lemon, Onion, Ponzu Dressing, Pumpkin Chunks, Pumpkin Seeds
How many calories does Dazzling Ponzu Chicken have?
820 calories
How much fat content does Dazzling Ponzu Chicken have?
grams