eCook Meal
Delicious Chicken & Waldorf Salad
with green beans & a mustard-yoghurt dressing
This old school classic doesn’t disappoint! Crunchy apple, celery, walnuts, and fresh grapes in a lemon, Dijon mustard, and coconut yoghurt dressing. Served with chicken and green beans.
Serving guide
Choose your portion size.
PLUMPED GREEN BEANS
Boil the kettle. Submerge the sliced green beans in boiling water until plump and heated through, 2-4 minutes. Drain on completion.
Lemon MUSTARD DRESSING
In a salad bowl, add the coconut yoghurt, a squeeze of Lemon juice (to taste) and the Dijon mustard. Mix until fully combined. Add water in 5ml increments until a creamy consistency. Season to taste.
SIZZLING Chicken
Place a pan (that has a lid) over a medium heat with a drizzle of oil. Pat the Chicken breast dry with paper towel. When the pan is hot, fry the chicken on one side until golden, 5-7 minutes. Flip, pop on the lid, and fry until cooked through, 5-7 minutes. During the final 1-2 minutes, baste with a knob of butter (optional) and the rub. Remove from the heat and set aside to rest in the pan for 5 minutes before slicing and seasoning.
Apple & SALAD
Cut ½ the rinsed Apple into thin wedges. Add to the bowl with the lemon mustard dressing. Set aside the remaining ½ for another meal. Add the sliced celery (to taste), ½ the halved grapes, the plumped green beans and ½ the chopped walnuts. Toss until fully coated in the lemon mustard dressing.
DINNER IS SERVED!
Make a bed of the rinsed green leaves. Top with the dressed Waldorf salad and the Chicken slices. Garnish with the remaining grapes, a sprinkle of lemon zest and the remaining walnuts. Delicious, Chef!
PLUMPED GREEN BEANS
Boil the kettle. Submerge the sliced green beans in boiling water until plump and heated through, 2-4 minutes. Drain on completion.
Lemon MUSTARD DRESSING
In a salad bowl, add the coconut yoghurt, a squeeze of Lemon juice (to taste) and the Dijon mustard. Mix until fully combined. Add water in 5ml increments until a creamy consistency. Season to taste.
SIZZLING Chicken
Place a pan (that has a lid) over a medium heat with a drizzle of oil. Pat the Chicken breast dry with paper towel. When the pan is hot, fry the chicken on one side until golden, 5-7 minutes. Flip, pop on the lid, and fry until cooked through, 5-7 minutes. During the final 1-2 minutes, baste with a knob of butter (optional) and the rub. Remove from the heat and set aside to rest in the pan for 5 minutes before slicing and seasoning.
Apple & SALAD
Cut the rinsed Apple into thin wedges. Add to the bowl with the lemon mustard dressing. Add the sliced celery (to taste), ½ the halved grapes, the plumped green beans and ½ the chopped walnuts. Toss until fully coated in the lemon mustard dressing.
DINNER IS SERVED!
Make a bed of the rinsed green leaves. Top with the dressed Waldorf salad and the Chicken slices. Garnish with the remaining grapes, a sprinkle of lemon zest and the remaining walnuts. Delicious, Chef!
PLUMPED GREEN BEANS
Boil the kettle. Submerge the sliced green beans in boiling water until plump and heated through, 2-4 minutes. Drain on completion.
Lemon MUSTARD DRESSING
In a large salad bowl, add the coconut yoghurt, a squeeze of Lemon juice (to taste) and the Dijon mustard. Mix until fully combined. Add water in 5ml increments until a creamy consistency. Season to taste.
SIZZLING Chicken
Place a pan (that has a lid) over a medium heat with a drizzle of oil. Pat the Chicken breast dry with paper towel. When the pan is hot, fry the chicken on one side until golden, 5-7 minutes. Flip, pop on the lid, and fry until cooked through, 5-7 minutes. During the final 1-2 minutes, baste with a knob of butter (optional) and the rub. Remove from the heat and set aside to rest in the pan for 5 minutes before slicing and seasoning.
Apple & SALAD
Cut 1½ of the rinsed apples into thin wedges. Add to the bowl with the Lemon mustard dressing. Set aside the remaining ½ for another meal. Add the sliced celery (to taste), ½ the halved grapes, the plumped green beans and ½ the chopped walnuts. Toss until fully coated in the lemon mustard dressing.
DINNER IS SERVED!
Make a bed of the rinsed green leaves. Top with the dressed Waldorf salad and the Chicken slices. Garnish with the remaining grapes, a sprinkle of lemon zest and the remaining walnuts. Delicious, Chef!
Green Beans - 450g
Coconut Yoghurt - 75ml
Lemons - 2
Dijon Mustard - 7.5ml
Free-range Chicken Breasts - 3
NOMU Provençal Rub - 30ml
Apples - 2
Celery Stalks - 3
Red Grapes - 240g
Walnuts - 30g
Green Leaves - 60g
PLUMPED GREEN BEANS
Boil the kettle. Submerge the sliced green beans in boiling water until plump and heated through, 2-4 minutes. Drain on completion.
Lemon MUSTARD DRESSING
In a large salad bowl, add the coconut yoghurt, a squeeze of Lemon juice (to taste) and the Dijon mustard. Mix until fully combined. Add water in 5ml increments until a creamy consistency. Season to taste.
SIZZLING Chicken
Place a pan (that has a lid) over a medium heat with a drizzle of oil. Pat the Chicken breast dry with paper towel. When the pan is hot, fry the chicken on one side until golden, 5-7 minutes. Flip, pop on the lid, and fry until cooked through, 5-7 minutes. During the final 1-2 minutes, baste with a knob of butter (optional) and the rub. Remove from the heat and set aside to rest in the pan for 5 minutes before slicing and seasoning.
Apple & SALAD
Cut the rinsed apples into thin wedges. Add to the bowl with the Lemon mustard dressing. Add the sliced celery (to taste), ½ the halved grapes, the plumped green beans and ½ the chopped walnuts. Toss until fully coated in the lemon mustard dressing.
DINNER IS SERVED!
Make a bed of the rinsed green leaves. Top with the dressed Waldorf salad and the Chicken slices. Garnish with the remaining grapes, a sprinkle of lemon zest and the remaining walnuts. Delicious, Chef!
Green Beans - 600g
Coconut Yoghurt - 100ml
Lemons - 2
Dijon Mustard - 10ml
Free-range Chicken Breasts - 4
NOMU Provençal Rub - 40ml
Apples - 2
Celery Stalks - 4
Red Grapes - 320g
Walnuts - 40g
Green Leaves - 80g
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R237.87
for 4 servings · R59.47 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Walnuts needs 40 gRaw Walnuts 100 g 100 g at R66.99 · 40% of packR26.80
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Celery Stalks needs 4Carrot & Celery Fingers 200 g R26.99 · whole pack (size can't be divided)R26.99
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Red Grapes needs 320 gSeeded Red Grapes 1.5 kg 1.5 kg at R79.99 · 21% of packR17.06
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Free-range Chicken Breasts needs 4Sliced Free Range Smoked Chicken Breast 140 g R42.99 · whole pack (size can't be divided)R42.99
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Dijon Mustard needs 10 mlHand Cooked Dijon Mustard Potato Crisps 50 g R17.99 · whole pack (size can't be divided)R17.99
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Coconut Yoghurt needs 100 mlFabulously Fruity Pineapple And Coconut Yoghurt Buttons 8 g R21.99 · whole pack (size can't be divided)R21.99
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Apples needs 2Freeze Dried Apple 10 g R19.99 · whole pack (size can't be divided)R19.99
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Green Beans needs 600 gGreen Beans in Brine 410 g 410 g at R26.99 · 1.46× packR39.50
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Lemons needs 2Lemon 3 in 1 Thin Bleach 750 ml R19.99 · whole pack (size can't be divided)R19.99
Not in the Woolies basket — source these elsewhere:
- NOMU Provençal Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Delicious Chicken & Waldorf Salad?
The preparation time for Delicious Chicken & Waldorf Salad with green beans & a mustard-yoghurt dressing is between 15 and 30 minutes.
What is the total time required to make Delicious Chicken & Waldorf Salad with green beans & a mustard-yoghurt dressing?
The total time required to make Delicious Chicken & Waldorf Salad with green beans & a mustard-yoghurt dressing is between 30 and 45 minutes.
How many servings does Delicious Chicken & Waldorf Salad provide?
4 servings
What are the main ingredients in Delicious Chicken & Waldorf Salad?
Apple, Celery Stalks, Chicken, Chicken Breast, Coconut Yoghurt, Dijon Mustard, Green Beans, Green Leaves, Lemon, NOMU Provençal Rub, Red Grapes, Walnut
What is the nutritional information of Delicious Chicken & Waldorf Salad?
Calories: 523, Carbs: 59 grams, Fat: grams, Protein: 42.5 grams, Sugar: 24.5 grams, Salt: 562 grams
How do I prepare Delicious Chicken & Waldorf Salad?
DINNER IS SERVED!: Make a bed of the rinsed green leaves. Top with the dressed Waldorf salad and the chicken slices. Garnish with the remaining grapes, a sprinkle of lemon zest and the remaining walnuts. Delicious, Chef! SIZZLING CHICKEN: Place a pan (that has a lid) over a medium heat with a drizzle of oil. Pat the chicken breast dry with paper towel. When the pan is hot, fry the chicken on one side until golden, 5-7 minutes. Flip, pop on the lid, and fry until cooked through, 5-7 minutes. During the final 1-2 minutes, baste with a knob of butter (optional) and the rub. Remove from the heat and set aside to rest in the pan for 5 minutes before slicing and seasoning. APPLE & SALAD: Cut the rinsed apple into thin wedges. Add to the bowl with the lemon mustard dressing. Add the sliced celery (to taste), ½ the halved grapes, the plumped green beans and ½ the chopped walnuts. Toss until fully coated in the lemon mustard dressing. PLUMPED GREEN BEANS: Boil the kettle. Submerge the sliced green beans in boiling water until plump and heated through, 2-4 minutes. Drain on completion. LEMON MUSTARD DRESSING: In a salad bowl, add the coconut yoghurt, a squeeze of lemon juice (to taste) and the Dijon mustard. Mix until fully combined. Add water in 5ml increments until a creamy consistency. Season to taste.
What should be prepared from my kitchen to make Delicious Chicken & Waldorf Salad?
Apple, Celery Stalks, Chicken, Chicken Breast, Coconut Yoghurt, Dijon Mustard, Green Beans, Green Leaves, Lemon, NOMU Provençal Rub, Red Grapes, Walnut
How many calories does Delicious Chicken & Waldorf Salad have?
523 calories
How much fat content does Delicious Chicken & Waldorf Salad have?
grams