eCook Meal
Dill & Caper Trout Salad
with charred baby marrow
You don’t have to doubt whether this tasty trout dinner should be on your menu tonight, Chef! A scattering of pan-toasted almonds crown a charred baby marrow, tomato & fresh greens salad, the perfect accompaniment for crispy-skin rainbow trout fillet. Drizzled with a homemade caper & lemon juice dressing infused with delicate dill.
Serving guide
Choose your portion size.
ALL THE Almonds
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
BEGIN THE BABY MARROW
Return the pan to medium heat with a drizzle of oil. When hot, fry the baby marrow until charred but still crunchy, 2-3 minutes. Remove from the pan and season.
CAPER DRESSING & DRESSED SALAD
In a bowl, combine the Capers, ½ the lemon juice (to taste), the dill, a drizzle of olive oil and seasoning. Set aside. To a salad bowl, add the leaves and the Tomatoes. Toss with the remaining lemon juice, the charred baby marrows, a drizzle of olive oil, and seasoning.
TASTY TROUT
Place a pan over medium-high heat with a drizzle of oil. Pat the trout dry with paper towel. When hot, fry the Fish, skin-side down, until crispy, 2-3 minutes. Flip and fry the other side until cooked through, 30-60 seconds. Remove from the pan and season.
A FANTASTIC MEAL
Plate up the golden trout and drizzle with the dill and caper dressing. Serve the dressed salad alongside and scatter over the toasted nuts. Side with the Mayo for extra richness.
ALL THE Almonds
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
BEGIN THE BABY MARROW
Return the pan to medium heat with a drizzle of oil. When hot, fry the baby marrow until charred but still crunchy, 2-3 minutes. Remove from the pan and season.
CAPER DRESSING & DRESSED SALAD
In a bowl, combine the Capers, ½ the lemon juice (to taste), the dill, a drizzle of olive oil and seasoning. Set aside. To a salad bowl, add the leaves and the Tomatoes. Toss with the remaining lemon juice, the charred baby marrows, a drizzle of olive oil, and seasoning.
TASTY TROUT
Place a pan over medium-high heat with a drizzle of oil. Pat the trout dry with paper towel. When hot, fry the Fish, skin-side down, until crispy, 2-3 minutes. Flip and fry the other side until cooked through, 30-60 seconds. Remove from the pan and season.
A FANTASTIC MEAL
Plate up the golden trout and drizzle with the dill and caper dressing. Serve the dressed salad alongside and scatter over the toasted nuts. Side with the Mayo for extra richness.
ALL THE Almonds
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
BEGIN THE BABY MARROW
Return the pan to medium heat with a drizzle of oil. When hot, fry the baby marrow until charred but still crunchy, 3-4 minutes. Remove from the pan and season.
CAPER DRESSING & DRESSED SALAD
In a bowl, combine the Capers, ½ the lemon juice (to taste), the dill, a drizzle of olive oil and seasoning. Set aside. To a salad bowl, add the leaves and the Tomatoes. Toss with the remaining lemon juice, the charred baby marrows, a drizzle of olive oil, and seasoning.
TASTY TROUT
Place a pan over medium-high heat with a drizzle of oil. Pat the trout dry with paper towel. When hot, fry the Fish, skin-side down, until crispy, 2-3 minutes. Flip and fry the other side until cooked through, 30-60 seconds. Remove from the pan and season.
A FANTASTIC MEAL
Plate up the golden trout and drizzle with the dill and caper dressing. Serve the dressed salad alongside and scatter over the toasted nuts. Side with the Mayo for extra richness.
ALL THE Almonds
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
BEGIN THE BABY MARROW
Return the pan to medium heat with a drizzle of oil. When hot, fry the baby marrow until charred but still crunchy, 3-4 minutes. Remove from the pan and season.
CAPER DRESSING & DRESSED SALAD
In a bowl, combine the Capers, ½ the lemon juice (to taste), the dill, a drizzle of olive oil and seasoning. Set aside. To a salad bowl, add the leaves and the Tomatoes. Toss with the remaining lemon juice, the charred baby marrows, a drizzle of olive oil, and seasoning.
TASTY TROUT
Place a pan over medium-high heat with a drizzle of oil. Pat the trout dry with paper towel. When hot, fry the Fish, skin-side down, until crispy, 2-3 minutes. Flip and fry the other side until cooked through, 30-60 seconds. Remove from the pan and season.
A FANTASTIC MEAL
Plate up the golden trout and drizzle with the dill and caper dressing. Serve the dressed salad alongside and scatter over the toasted nuts. Side with the Mayo for extra richness.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R170.10
for 4 servings · R42.52 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Mayo needs 200 mlFlying Goose® Sriracha Mayo-Styled Dipping Sauce 455 ml 455 ml at R114.99 · 44% of packR50.55
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Tomatoes needs 2Cherry Tomatoes 200 g R24.99 · whole pack (size can't be divided)R24.99
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R29.99 · 8% of packR2.40
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Capers needs 40 gNon-Pareilles Caper Berries in Vinegar 200 g 200 g at R94.99 · 20% of packR19.00
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Baby Marrow needs 400 gButternut, Cauliflower & Baby Marrows 450 g 450 g at R41.99 · 89% of packR37.32
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Almonds needs 40 gEveryday Raw Almonds 1 kg 1 kg at R231.99 · 4% of packR9.28
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Rainbow Trout Fillets needs 4Soya and Ginger Rainbow Trout Nibbles 20 g R21.99 · whole pack (size can't be divided)R21.99
Not in the Woolies basket — source these elsewhere:
- Fresh Dill
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Dill & Caper Trout Salad?
The preparation time for Dill & Caper Trout Salad with charred baby marrow is between 20 and 40 minutes.
What is the total time required to make Dill & Caper Trout Salad with charred baby marrow?
The total time required to make Dill & Caper Trout Salad with charred baby marrow is between 25 and 45 minutes.
How many servings does Dill & Caper Trout Salad provide?
4 servings
What are the main ingredients in Dill & Caper Trout Salad?
Almonds, Baby Marrow, Capers, Fish, Fresh Dill, Lemon Juice, Mayo, Rainbow Trout Fillet/s, Rainbow Trout Fillets, Salad Leaves, Tomato, Tomatoes
What is the nutritional information of Dill & Caper Trout Salad?
Calories: 551, Carbs: 18 grams, Fat: grams, Protein: 31.6 grams, Sugar: 11.9 grams, Salt: 480 grams
How do I prepare Dill & Caper Trout Salad?
A FANTASTIC MEAL: Plate up the golden trout and drizzle with the dill and caper dressing. Serve the dressed salad alongside and scatter over the toasted nuts. Side with the mayo for extra richness. TASTY TROUT: Place a pan over medium-high heat with a drizzle of oil. Pat the trout dry with paper towel. When hot, fry the fish, skin-side down, until crispy, 2-3 minutes. Flip and fry the other side until cooked through, 30-60 seconds. Remove from the pan and season. CAPER DRESSING & DRESSED SALAD: In a bowl, combine the capers, ½ the lemon juice (to taste), the dill, a drizzle of olive oil and seasoning. Set aside. To a salad bowl, add the leaves and the tomatoes. Toss with the remaining lemon juice, the charred baby marrows, a drizzle of olive oil, and seasoning. BEGIN THE BABY MARROW: Return the pan to medium heat with a drizzle of oil. When hot, fry the baby marrow until charred but still crunchy, 2-3 minutes. Remove from the pan and season. ALL THE ALMONDS: Place the almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
What should be prepared from my kitchen to make Dill & Caper Trout Salad?
Almonds, Baby Marrow, Capers, Fish, Fresh Dill, Lemon Juice, Mayo, Rainbow Trout Fillet/s, Rainbow Trout Fillets, Salad Leaves, Tomato, Tomatoes
How many calories does Dill & Caper Trout Salad have?
551 calories
How much fat content does Dill & Caper Trout Salad have?
grams