eCook Meal
Easy Sweet Chilli Ostrich Stir-fry
with egg noodles & fresh coriander
A delish stir-fry featuring browned ostrich goulash, crunchy cabbage, sweet chilli soy sauce & al dente egg noodles. Now the only thing left to do with this one-pan wonder is enjoy your dinner!
Serving guide
Choose your portion size.
EGG NOODLES
Bring a pot of salted water to a boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain and rinse in cold water.
Ostrich CHUNKS
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel and cut into bite-sized pieces. When hot, sear the ostrich until browned, 2-3 minutes (shifting occasionally). Remove from the pan. Season and set aside.
STIR-FRY VEGGIES
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the Onion, the Cabbage, and the carrot until softened, 2-3 minutes (shifting occasionally). Add the sweet sauce, the browned ostrich, and the cooked noodles. Fry until heated through, 1-2 minutes (shifting constantly). Remove from the heat and season.
LET’S EAT
Dish up the hearty Ostrich stir-fry. Garnish with the coriander. There you have it - a one-pan wonder!
EGG NOODLES
Bring a pot of salted water to a boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain and rinse in cold water.
Ostrich CHUNKS
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel and cut into bite-sized pieces. When hot, sear the ostrich until browned, 2-3 minutes (shifting occasionally). Remove from the pan. Season and set aside.
STIR-FRY VEGGIES
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the Onion, the Cabbage, and the carrot until softened, 2-3 minutes (shifting occasionally). Add the sweet sauce, the browned ostrich, and the cooked noodles. Fry until heated through, 1-2 minutes (shifting constantly). Remove from the heat and season.
LET’S EAT
Dish up the hearty Ostrich stir-fry. Garnish with the coriander. There you have it - a one-pan wonder!
EGG NOODLES
Bring a pot of salted water to a boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain and rinse in cold water.
Ostrich CHUNKS
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel and cut into bite-sized pieces. When hot, sear the ostrich until browned, 3-4 minutes (shifting occasionally). Remove from the pan. Season and set aside.
STIR-FRY VEGGIES
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the Onion, the Cabbage, and the carrot until softened, 2-3 minutes (shifting occasionally). Add the sweet sauce, the browned ostrich, and the cooked noodles. Fry until heated through, 1-2 minutes (shifting constantly). Remove from the heat and season.
LET’S EAT
Dish up the hearty Ostrich stir-fry. Garnish with the coriander. There you have it - a one-pan wonder!
EGG NOODLES
Bring a pot of salted water to a boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain and rinse in cold water.
Ostrich CHUNKS
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel and cut into bite-sized pieces. When hot, sear the ostrich until browned, 3-4 minutes (shifting occasionally). Remove from the pan. Season and set aside.
STIR-FRY VEGGIES
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the Onion, the Cabbage, and the carrot until softened, 2-3 minutes (shifting occasionally). Add the sweet sauce, the browned ostrich, and the cooked noodles. Fry until heated through, 1-2 minutes (shifting constantly). Remove from the heat and season.
LET’S EAT
Dish up the hearty Ostrich stir-fry. Garnish with the coriander. There you have it - a one-pan wonder!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R154.58
for 4 servings · R38.65 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Fresh Coriander needs 10 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 1% of packR1.65
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Carrot needs 480 gBulk Large Carrots 3 kg 3 kg at R45.00 · 16% of packR7.20
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Free-range Ostrich Chunks needs 600 gOstrich Cubes 500 g 500 g at R75.99 · 1.20× packR91.19
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Egg Noodles - 4 cakesFresh Egg Noodles 250 g R30.99 · whole pack (size can't be divided)R30.99
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Cabbage needs 200 gChinese Cabbage 350 g 350 g at R28.99 · 57% of packR16.57
Not in the Woolies basket — source these elsewhere:
- Sweet Sauce
Shopping
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Frequently Asked Questions
What is the preparation time for Easy Sweet Chilli Ostrich Stir-fry?
The preparation time for Easy Sweet Chilli Ostrich Stir-fry with egg noodles & fresh coriander is between 15 and 30 minutes.
What is the total time required to make Easy Sweet Chilli Ostrich Stir-fry with egg noodles & fresh coriander?
The total time required to make Easy Sweet Chilli Ostrich Stir-fry with egg noodles & fresh coriander is between 30 and 45 minutes.
How many servings does Easy Sweet Chilli Ostrich Stir-fry provide?
4 servings
What are the main ingredients in Easy Sweet Chilli Ostrich Stir-fry?
Cabbage, Carrot, Egg Noodles, Fresh Coriander, Onion, Ostrich, Sweet Sauce
What is the nutritional information of Easy Sweet Chilli Ostrich Stir-fry?
Calories: 761, Carbs: 313 grams, Fat: grams, Protein: 44.4 grams, Sugar: 39.9 grams, Salt: 1872 grams
How do I prepare Easy Sweet Chilli Ostrich Stir-fry?
STIR-FRY VEGGIES: Return the pan to medium-high heat with a drizzle of oil. When hot, fry the onion, the cabbage, and the carrot until softened, 2-3 minutes (shifting occasionally). Add the sweet sauce, the browned ostrich, and the cooked noodles. Fry until heated through, 1-2 minutes (shifting constantly). Remove from the heat and season. LET’S EAT: Dish up the hearty ostrich stir-fry. Garnish with the coriander. There you have it - a one-pan wonder! EGG NOODLES: Bring a pot of salted water to a boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain and rinse in cold water. OSTRICH CHUNKS: Place a pan over medium-high heat with a drizzle of oil. Pat the ostrich dry with paper towel and cut into bite-sized pieces. When hot, sear the ostrich until browned, 2-3 minutes (shifting occasionally). Remove from the pan. Season and set aside.
What should be prepared from my kitchen to make Easy Sweet Chilli Ostrich Stir-fry?
Cabbage, Carrot, Egg Noodles, Fresh Coriander, Onion, Ostrich, Sweet Sauce
How many calories does Easy Sweet Chilli Ostrich Stir-fry have?
761 calories
How much fat content does Easy Sweet Chilli Ostrich Stir-fry have?
grams