eCook Meal
Easy Sweet Chilli Ostrich Stir-fry
with egg noodles & fresh coriander
A delish stir-fry featuring browned ostrich chunks, crunchy cabbage, a sweet chilli sauce & al dente egg noodles. Now the only thing left to do is enjoy your dinner!
Serving guide
Choose your portion size.
OODLES OF NOODLES
Bring a pot of salted water to boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain and rinse in cold water.
GET A WOK-OUT
Pat the Ostrich chunks dry with paper towel and lightly season. Place a pan or wok over high heat with a drizzle of oil. When hot, sear the ostrich until browned, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
STIR THINGS UP
Return the pan or wok to a medium-high heat with a drizzle of oil. When hot, add the sliced Onion, the sliced Cabbage, and the carrot strips. Fry until softened, 2-3 minutes (shifting occasionally). Add the sweet chilli sauce, the browned ostrich, and the cooked noodles. Fry until heated through, 1-2 minutes (shifting constantly). Remove from the heat and season.
LET’S EAT
Dish up the hearty Ostrich stir-fry. Garnish with the chopped coriander. There you have it: a one-pan wonder!
OODLES OF NOODLES
Bring a pot of salted water to boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain and rinse in cold water.
GET A WOK-OUT
Pat the Ostrich chunks dry with paper towel and lightly season. Place a pan or wok over high heat with a drizzle of oil. When hot, sear the ostrich until browned, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
STIR THINGS UP
Return the pan or wok to a medium-high heat with a drizzle of oil. When hot, add the sliced Onion, the sliced Cabbage, and the carrot strips. Fry until softened, 2-3 minutes (shifting occasionally). Add the sweet chilli sauce, the browned ostrich, and the cooked noodles. Fry until heated through, 1-2 minutes (shifting constantly). Remove from the heat and season.
LET’S EAT
Dish up the hearty Ostrich stir-fry. Garnish with the chopped coriander. There you have it: a one-pan wonder!
OODLES OF NOODLES
Bring a pot of salted water to boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain and rinse in cold water.
GET A WOK-OUT
Pat the Ostrich chunks dry with paper towel and lightly season. Place a pan or wok over high heat with a drizzle of oil. When hot, sear the ostrich until browned, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
STIR THINGS UP
Return the pan or wok to a medium-high heat with a drizzle of oil. When hot, add the sliced Onion, the sliced Cabbage, and the carrot strips. Fry until softened, 2-3 minutes (shifting occasionally). Add the sweet chilli sauce, the browned ostrich, and the cooked noodles. Fry until heated through, 1-2 minutes (shifting constantly). Remove from the heat and season.
LET’S EAT
Dish up the hearty Ostrich stir-fry. Garnish with the chopped coriander. There you have it: a one-pan wonder!
OODLES OF NOODLES
Bring a pot of salted water to boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain and rinse in cold water.
GET A WOK-OUT
Pat the Ostrich chunks dry with paper towel and lightly season. Place a pan or wok over high heat with a drizzle of oil. When hot, sear the ostrich until browned, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
STIR THINGS UP
Return the pan or wok to a medium-high heat with a drizzle of oil. When hot, add the sliced Onion, the sliced Cabbage, and the carrot strips. Fry until softened, 2-3 minutes (shifting occasionally). Add the sweet chilli sauce, the browned ostrich, and the cooked noodles. Fry until heated through, 1-2 minutes (shifting constantly). Remove from the heat and season.
LET’S EAT
Dish up the hearty Ostrich stir-fry. Garnish with the chopped coriander. There you have it: a one-pan wonder!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R197.77
for 4 servings · R49.44 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Cabbage needs 400 gKuhne Prepared Red Cabbage 680 g 680 g at R72.99 · 59% of packR42.94
-
Sweet Chilli Sauce needs 160 mlWellington's Sweet Chilli Sauce 450 ml 450 ml at R44.99 · 36% of packR16.00
-
Ostrich Chunks needs 600 gOstrich Cubes 500 g 500 g at R75.99 · 1.20× packR91.19
-
Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
-
Fresh Coriander needs 15 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 2% of packR2.47
-
Carrot needs 480 gBulk Large Carrots 3 kg 3 kg at R45.00 · 16% of packR7.20
-
Egg Noodles - 4 cakesFresh Egg Noodles 250 g R30.99 · whole pack (size can't be divided)R30.99
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Easy Sweet Chilli Ostrich Stir-fry?
The preparation time for Easy Sweet Chilli Ostrich Stir-fry with egg noodles & fresh coriander is between 15 and 30 minutes.
What is the total time required to make Easy Sweet Chilli Ostrich Stir-fry with egg noodles & fresh coriander?
The total time required to make Easy Sweet Chilli Ostrich Stir-fry with egg noodles & fresh coriander is between 25 and 40 minutes.
How many servings does Easy Sweet Chilli Ostrich Stir-fry provide?
4 servings
What are the main ingredients in Easy Sweet Chilli Ostrich Stir-fry?
Cabbage, Carrot, Egg Noodles, Fresh Coriander, Onion, Ostrich, Sweet Chilli Sauce
What is the nutritional information of Easy Sweet Chilli Ostrich Stir-fry?
Calories: 604, Carbs: 248 grams, Fat: grams, Protein: 43.2 grams, Sugar: 32.5 grams, Salt: 828 grams
How do I prepare Easy Sweet Chilli Ostrich Stir-fry?
GET A WOK-OUT: Pat the ostrich chunks dry with paper towel and lightly season. Place a pan or wok over high heat with a drizzle of oil. When hot, sear the ostrich until browned, 2-3 minutes (shifting occasionally). Remove from the pan and set aside. OODLES OF NOODLES: Bring a pot of salted water to boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain and rinse in cold water. LET’S EAT: Dish up the hearty ostrich stir-fry. Garnish with the chopped coriander. There you have it: a one-pan wonder! STIR THINGS UP: Return the pan or wok to a medium-high heat with a drizzle of oil. When hot, add the sliced onion, the sliced cabbage, and the carrot strips. Fry until softened, 2-3 minutes (shifting occasionally). Add the sweet chilli sauce, the browned ostrich, and the cooked noodles. Fry until heated through, 1-2 minutes (shifting constantly). Remove from the heat and season.
What should be prepared from my kitchen to make Easy Sweet Chilli Ostrich Stir-fry?
Cabbage, Carrot, Egg Noodles, Fresh Coriander, Onion, Ostrich, Sweet Chilli Sauce
How many calories does Easy Sweet Chilli Ostrich Stir-fry have?
604 calories
How much fat content does Easy Sweet Chilli Ostrich Stir-fry have?
grams