eCook Meal
Fantastic Beef Burger Bowl
with green beans, avocado & gherkins
This dish is a win all around, Chef! Enjoy a medley of fresh greens & veggies you’d expect on a burger, with a juicy beef patty, a very tasty dressing and a side of charred green beans.
Serving guide
Choose your portion size.
PICKLE & DRESSING
In a bowl, combine the vinegar, 5ml [10ml]|#7DA0D7 of sweetener, and seasoning. Add the Onion and set aside to pickle. Drain just before serving. In a small bowl, combine the salad dressing, ½ the NOMU rub, a sweetener (to taste), and seasoning. Set aside.
TOASTY
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
GREEN BEANS
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 4-5 minutes (shifting occasionally). Remove from the pan, season, and cover.
SIZZLE AWAY
Place a clean pan over medium-high heat with a drizzle of oil. When hot, fry the patty [patties]|#7DA0D7 until browned and cooked to your preference, 3-4 minutes per side. In the final minute, baste with a knob of butter and the remaining NOMU rub. Remove from the pan and season.
BEST BURGER EVER!
Make a bed of salad leaves. Top with the Beef patty [patties]|#7DA0D7, the green beans, the Tomato, the Avocado, the Gherkins, and the pickled onion (to taste). Drizzle over the salad dressing, and sprinkle over the pumpkin seeds. Cheers!
PICKLE & DRESSING
In a bowl, combine the vinegar, 5ml [10ml]|#7DA0D7 of sweetener, and seasoning. Add the Onion and set aside to pickle. Drain just before serving. In a small bowl, combine the salad dressing, ½ the NOMU rub, a sweetener (to taste), and seasoning. Set aside.
TOASTY
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
GREEN BEANS
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 4-5 minutes (shifting occasionally). Remove from the pan, season, and cover.
SIZZLE AWAY
Place a clean pan over medium-high heat with a drizzle of oil. When hot, fry the patty [patties]|#7DA0D7 until browned and cooked to your preference, 3-4 minutes per side. In the final minute, baste with a knob of butter and the remaining NOMU rub. Remove from the pan and season.
BEST BURGER EVER!
Make a bed of salad leaves. Top with the Beef patty [patties]|#7DA0D7, the green beans, the Tomato, the Avocado, the Gherkins, and the pickled onion (to taste). Drizzle over the salad dressing, and sprinkle over the pumpkin seeds. Cheers!
PICKLE & DRESSING
In a bowl, combine the vinegar, 15ml [20ml]|#7DA0D7 of sweetener, and seasoning. Add the Onion and set aside to pickle. Drain just before serving. In a small bowl, combine the salad dressing, ½ the NOMU rub, a sweetener (to taste), and seasoning. Set aside.
TOASTY
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
GREEN BEANS
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 4-5 minutes (shifting occasionally). Remove from the pan, season, and cover.
SIZZLE AWAY
Place a clean pan over medium-high heat with a drizzle of oil. When hot, fry the patties until browned and cooked to your preference, 3-4 minutes per side. In the final minute, baste with a knob of butter and the remaining NOMU rub. Remove from the pan and season.
BEST BURGER EVER!
Make a bed of salad leaves. Top with the Beef patty [patties]|#7DA0D7, the green beans, the Tomato, the Avocado, the Gherkins, and the pickled onion (to taste). Drizzle over the salad dressing, and sprinkle over the pumpkin seeds. Cheers!
PICKLE & DRESSING
In a bowl, combine the vinegar, 15ml [20ml]|#7DA0D7 of sweetener, and seasoning. Add the Onion and set aside to pickle. Drain just before serving. In a small bowl, combine the salad dressing, ½ the NOMU rub, a sweetener (to taste), and seasoning. Set aside.
TOASTY
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
GREEN BEANS
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 4-5 minutes (shifting occasionally). Remove from the pan, season, and cover.
SIZZLE AWAY
Place a clean pan over medium-high heat with a drizzle of oil. When hot, fry the patties until browned and cooked to your preference, 3-4 minutes per side. In the final minute, baste with a knob of butter and the remaining NOMU rub. Remove from the pan and season.
BEST BURGER EVER!
Make a bed of salad leaves. Top with the Beef patty [patties]|#7DA0D7, the green beans, the Tomato, the Avocado, the Gherkins, and the pickled onion (to taste). Drizzle over the salad dressing, and sprinkle over the pumpkin seeds. Cheers!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R122.16
for 4 servings · R30.54 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Green Beans needs 320 gGreen Beans in Brine 410 g 410 g at R26.99 · 78% of packR21.07
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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White Wine Vinegar needs 60 mlWhite Wine Vinegar 250 ml 250 ml at R44.99 · 24% of packR10.80
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Avocados needs 2Ripen at Home Loose Avocado R19.99 · whole pack (size can't be divided)R19.99
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Gherkins needs 80 gMild Dill Gherkins 780 g 780 g at R63.99 · 10% of packR6.56
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Pumpkin Seeds needs 20 gPumpkin Seeds 250 g 250 g at R89.99 · 8% of packR7.20
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Salad Dressing needs 160 mlCreamy Chip, Dip and Burger Dressing 500 ml 500 ml at R74.99 · 32% of packR24.00
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Tomatoes needs 4Tomato Puree in Tub 240 g R20.99 · whole pack (size can't be divided)R20.99
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
Not in the Woolies basket — source these elsewhere:
- Beef Patties
- NOMU One For All Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Fantastic Beef Burger Bowl?
The preparation time for Fantastic Beef Burger Bowl with green beans, avocado & gherkins is between 20 and 35 minutes.
What is the total time required to make Fantastic Beef Burger Bowl with green beans, avocado & gherkins?
The total time required to make Fantastic Beef Burger Bowl with green beans, avocado & gherkins is between 30 and 45 minutes.
How many servings does Fantastic Beef Burger Bowl provide?
4 servings
What are the main ingredients in Fantastic Beef Burger Bowl?
Avocado, Beef, Beef Patty, Beef Patty/ies, Gherkins, Green Beans, NOMU One For All Rub, Onion, Pumpkin Seeds, Salad Dressing, Salad Leaves, Tomato, Tomato/es, White Wine Vinegar
What is the nutritional information of Fantastic Beef Burger Bowl?
Calories: 1027, Carbs: 50 grams, Fat: grams, Protein: 38 grams, Sugar: 16.8 grams, Salt: 560 grams
How do I prepare Fantastic Beef Burger Bowl?
GREEN BEANS: Return the pan to medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 4-5 minutes (shifting occasionally). Remove from the pan, season, and cover. SIZZLE AWAY: Place a clean pan over medium-high heat with a drizzle of oil. When hot, fry the patty [patties]|#7DA0D7 until browned and cooked to your preference, 3-4 minutes per side. In the final minute, baste with a knob of butter and the remaining NOMU rub. Remove from the pan and season. TOASTY: Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside. BEST BURGER EVER!: Make a bed of salad leaves. Top with the beef patty [patties]|#7DA0D7, the green beans, the tomato, the avocado, the gherkins, and the pickled onion (to taste). Drizzle over the salad dressing, and sprinkle over the pumpkin seeds. Cheers! PICKLE & DRESSING: In a bowl, combine the vinegar, 5ml [10ml]|#7DA0D7 of sweetener, and seasoning. Add the onion and set aside to pickle. Drain just before serving. In a small bowl, combine the salad dressing, ½ the NOMU rub, a sweetener (to taste), and seasoning. Set aside.
What should be prepared from my kitchen to make Fantastic Beef Burger Bowl?
Avocado, Beef, Beef Patty, Beef Patty/ies, Gherkins, Green Beans, NOMU One For All Rub, Onion, Pumpkin Seeds, Salad Dressing, Salad Leaves, Tomato, Tomato/es, White Wine Vinegar
How many calories does Fantastic Beef Burger Bowl have?
1027 calories
How much fat content does Fantastic Beef Burger Bowl have?
grams