eCook Meal
Fishcakes & Katsu Curry Sauce
with basmati rice, coconut flakes & cashew nuts
Tantalise all of your tongue’s taste receptors with this intricate curry dish. On a bed of coriander rice comes golden pan-fried fishcakes. An addictively delicious Katsu curry sauce is poured over, with notes of ginger, soy & tangy tomato. Charred pineapple rings, heated until smoky & extra sweet, and a delicious coconut & cashew nut duo make this a savour-every-drop curry.
Serving guide
Choose your portion size.
CORIANDER RICE
Boil the kettle. Place the rinsed rice in a pot with 200ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Add ½ the chopped coriander, fluff with a fork, and cover.
Onion & Apple
Place a pot over medium-low heat with a drizzle of oil. When hot, fry the diced Onion and the diced Apple, covered, until slightly softened, 8-10 minutes (shifting occasionally).
GOLDEN FISHCAKES
Place a pan over medium heat with enough oil to cover the base. When hot, fry the fishcakes until golden and crispy, 2-3 minutes per side. Remove from the pan and drain on paper towel. Season.
KEEP CALM AND KATSU
Once the Onion & Apple have softened slightly, stir in ½ the sliced Chilli (to taste), 160ml of boiling water, and the Katsu spice blend. Cook until fragrant, 1-2 minutes (shifting occasionally). Stir through the Katsu sauce base. Increase the heat to medium-high heat and simmer until thickened, 3-4 minutes. Pour into a blender and pulse until smooth. If the mixture is too thick, add warm water in 10ml increments until drizzling consistency. Season, cover, and set aside.
PINING FOR PINEAPPLE
Return the pan to medium heat with a drizzle of oil. When hot, fry the drained pineapple rings until charred, 1-2 minutes per side. Remove and set aside.
NO ORDINARY DINNER TONIGHT!
Plate up the coriander rice. Top with the crispy fishcakes and cover in the curry sauce. Side with the charred pineapple rings. Garnish with the toasted coconut & cashews and the remaining coriander and Chilli (to taste).
CORIANDER RICE
Boil the kettle. Place the rinsed rice in a pot with 400ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Add ½ the chopped coriander, fluff with a fork, and cover.
Onion & Apple
Place a pot over medium-low heat with a drizzle of oil. When hot, fry the diced Onion and the diced Apple, covered, until slightly softened, 8-10 minutes (shifting occasionally).
GOLDEN FISHCAKES
Place a pan over medium heat with enough oil to cover the base. When hot, fry the fishcakes until golden and crispy, 2-3 minutes per side. Remove from the pan and drain on paper towel. Season.
KEEP CALM AND KATSU
Once the Onion & Apple have softened slightly, stir in ½ the sliced Chilli (to taste), 200ml of boiling water, and the Katsu spice blend. Cook until fragrant, 1-2 minutes (shifting occasionally). Stir through the Katsu sauce base. Increase the heat to medium-high heat and simmer until thickened, 3-4 minutes. Pour into a blender and pulse until smooth. If the mixture is too thick, add warm water in 10ml increments until drizzling consistency. Season, cover, and set aside.
PINING FOR PINEAPPLE
Return the pan to medium heat with a drizzle of oil. When hot, fry the drained pineapple rings until charred, 1-2 minutes per side. Remove and set aside.
NO ORDINARY DINNER TONIGHT!
Plate up the coriander rice. Top with the crispy fishcakes and cover in the curry sauce. Side with the charred pineapple rings. Garnish with the toasted coconut & cashews and the remaining coriander and Chilli (to taste).
CORIANDER RICE
Boil the kettle. Place the rinsed rice in a pot with 600ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Add ½ the chopped coriander, fluff with a fork, and cover.
Onion & Apple
Place a pot over medium-low heat with a drizzle of oil. When hot, fry the diced Onion and the diced Apple, covered, until slightly softened, 8-10 minutes (shifting occasionally).
GOLDEN FISHCAKES
Place a pan over medium heat with enough oil to cover the base. When hot, fry the fishcakes until golden and crispy, 2-3 minutes per side. Remove from the pan and drain on paper towel. Season.
KEEP CALM AND KATSU
Once the Onion & Apple have softened slightly, stir in ½ the sliced Chilli (to taste), 260ml of boiling water, and the Katsu spice blend. Cook until fragrant, 2-3 minutes (shifting occasionally). Stir through the Katsu sauce base. Increase the heat to medium-high heat and simmer until thickened, 4-5 minutes. Pour into a blender and pulse until smooth. If the mixture is too thick, add warm water in 10ml increments until drizzling consistency. Season, cover, and set aside.
PINING FOR PINEAPPLE
Return the pan to medium heat with a drizzle of oil. When hot, fry the drained pineapple rings until charred, 1-2 minutes per side. Remove and set aside.
NO ORDINARY DINNER TONIGHT!
Plate up the coriander rice. Top with the crispy fishcakes and cover in the curry sauce. Side with the charred pineapple rings. Garnish with the toasted coconut & cashews and the remaining coriander and Chilli (to taste).
White Basmati Rice - 300ml
Fresh Coriander - 8g
Onions - 2
Apples - 2
Crumbed Snoek Fishcakes - 3 units
Fresh Chillies - 3
Katsu Spice Blend - 15ml
Katsu Sauce Base - 30ml
Tinned Pineapple Rings - 9
Coconut Flakes & Cashews - 60g
CORIANDER RICE
Boil the kettle. Place the rinsed rice in a pot with 800ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Add ½ the chopped coriander, fluff with a fork, and cover.
Onion & Apple
Place a pot over medium-low heat with a drizzle of oil. When hot, fry the diced Onion and the diced Apple, covered, until slightly softened, 8-10 minutes (shifting occasionally).
GOLDEN FISHCAKES
Place a pan over medium heat with enough oil to cover the base. When hot, fry the fishcakes until golden and crispy, 2-3 minutes per side. Remove from the pan and drain on paper towel. Season.
KEEP CALM AND KATSU
Once the Onion & Apple have softened slightly, stir in ½ the sliced Chilli (to taste), 320ml of boiling water, and the Katsu spice blend. Cook until fragrant, 2-3 minutes (shifting occasionally). Stir through the Katsu sauce base. Increase the heat to medium-high heat and simmer until thickened, 4-5 minutes. Pour into a blender and pulse until smooth. If the mixture is too thick, add warm water in 10ml increments until drizzling consistency. Season, cover, and set aside.
PINING FOR PINEAPPLE
Return the pan to medium heat with a drizzle of oil. When hot, fry the drained pineapple rings until charred, 1-2 minutes per side. Remove and set aside.
NO ORDINARY DINNER TONIGHT!
Plate up the coriander rice. Top with the crispy fishcakes and cover in the curry sauce. Side with the charred pineapple rings. Garnish with the toasted coconut & cashews and the remaining coriander and Chilli (to taste).
White Basmati Rice - 400ml
Fresh Coriander - 10g
Onions - 2
Apples - 2
Crumbed Snoek Fishcakes - 4 units
Fresh Chillies - 4
Katsu Spice Blend - 20ml
Katsu Sauce Base - 40ml
Tinned Pineapple Rings - 12
Coconut Flakes & Cashews - 80g
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R82.61
for 4 servings · R20.65 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Fresh Coriander needs 10 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 1% of packR1.65
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Apples needs 2Freeze Dried Apple 10 g R19.99 · whole pack (size can't be divided)R19.99
-
Fresh Chillies needs 4Extra Hot Habanero Chillies 50 g R15.99 · whole pack (size can't be divided)R15.99
-
White Basmati Rice needs 400 mlFully Cooked White Basmati Rice 250 g R37.99 · whole pack (size can't be divided)R37.99
Not in the Woolies basket — source these elsewhere:
- Tinned Pineapple Rings
- Katsu Sauce Base
- Coconut Flakes & Cashews
- Crumbed Snoek Fishcakes
- Katsu Spice Blend
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Fishcakes & Katsu Curry Sauce?
The preparation time for Fishcakes & Katsu Curry Sauce with basmati rice, coconut flakes & cashew nuts is between 30 and 45 minutes.
What is the total time required to make Fishcakes & Katsu Curry Sauce with basmati rice, coconut flakes & cashew nuts?
The total time required to make Fishcakes & Katsu Curry Sauce with basmati rice, coconut flakes & cashew nuts is between 45 and 60 minutes.
How many servings does Fishcakes & Katsu Curry Sauce provide?
4 servings
What are the main ingredients in Fishcakes & Katsu Curry Sauce?
Apple, Chilli, Coconut Flakes & Cashews, Crumbed Snoek Fishcakes, Fresh Coriander, Katsu Sauce Base, Katsu Spice Blend, Onion, Tinned Pineapple Pieces, White Basmati Rice
What is the nutritional information of Fishcakes & Katsu Curry Sauce?
Calories: 1094, Carbs: 175 grams, Fat: grams, Protein: 33 grams, Sugar: 44.5 grams, Salt: 1775 grams
How do I prepare Fishcakes & Katsu Curry Sauce?
CORIANDER RICE: Boil the kettle. Place the rinsed rice in a pot with 400ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Add ½ the chopped coriander, fluff with a fork, and cover. KEEP CALM AND KATSU: Once the onion & apple have softened slightly, stir in ½ the sliced chilli (to taste), 200ml of boiling water, and the Katsu spice blend. Cook until fragrant, 1-2 minutes (shifting occasionally). Stir through the Katsu sauce base. Increase the heat to medium-high heat and simmer until thickened, 3-4 minutes. Pour into a blender and pulse until smooth. If the mixture is too thick, add warm water in 10ml increments until drizzling consistency. Season, cover, and set aside. ONION & APPLE: Place a pot over medium-low heat with a drizzle of oil. When hot, fry the diced onion and the diced apple, covered, until slightly softened, 8-10 minutes (shifting occasionally). GOLDEN FISHCAKES: Place a pan over medium heat with enough oil to cover the base. When hot, fry the fishcakes until golden and crispy, 2-3 minutes per side. Remove from the pan and drain on paper towel. Season. PINING FOR PINEAPPLE: Return the pan to medium heat with a drizzle of oil. When hot, fry the drained pineapple rings until charred, 1-2 minutes per side. Remove and set aside. NO ORDINARY DINNER TONIGHT!: Plate up the coriander rice. Top with the crispy fishcakes and cover in the curry sauce. Side with the charred pineapple rings. Garnish with the toasted coconut & cashews and the remaining coriander and chilli (to taste).
What should be prepared from my kitchen to make Fishcakes & Katsu Curry Sauce?
Apple, Chilli, Coconut Flakes & Cashews, Crumbed Snoek Fishcakes, Fresh Coriander, Katsu Sauce Base, Katsu Spice Blend, Onion, Tinned Pineapple Pieces, White Basmati Rice
How many calories does Fishcakes & Katsu Curry Sauce have?
1094 calories
How much fat content does Fishcakes & Katsu Curry Sauce have?
grams