eCook Meal
Fragrant Pork Mince & Pickled Veg
with bulgur wheat
We’ve given mince and rice a new twist. Fluffy bulgur wheat is topped with fragrant pork mince elevated by an Oriental spice mix. Sided with pickled radish, cucumber & carrot matchsticks and garnished with fresh coriander.
Serving guide
Choose your portion size.
IN A PICKLE
Pour the vinegar in a bowl, add 2 tbsp of water, and 1 tbsp of sweetener. Mix until combined. Toss through the sliced Radish, the Cucumber matchsticks, and the carrot. Set aside in the fridge.
COOK THE BULGUR
Boil the kettle. Place the bulgur wheat in a bowl with 75ml of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and set aside until rehydrated, 15-20 minutes. Fluff with a fork.
FRY THE MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 3-4 minutes (shifting occasionally). Add the sliced Onion and fry until soft, 3-4 minutes. Mix in the NOMU rub, a generous knob of butter, and fry until fragrant 30-60 seconds.
JUST BEFORE SERVING
Discard the pickling liquid, reserving 2 tbsp in a bowl or jar. Make a dressing with the reserved pickling liquid and 1 tsp of olive oil. Mix or shake to emulsify and season.
TIME TO DINE
Make a bed of the fluffy bulgur wheat, top with the flavorful mince, and side with the pickled veggies. Drizzle the salad dressing (to taste) over the veggies and sprinkle over the chopped coriander. Nice one, Chef!
IN A PICKLE
Pour the vinegar in a bowl, add 4 tbsp of water, and 2 tbsp of sweetener. Mix until combined. Toss through the sliced Radish, the Cucumber matchsticks, and the carrot. Set aside in the fridge.
COOK THE BULGUR
Boil the kettle. Place the bulgur wheat in a bowl with 150ml of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and set aside until rehydrated, 15-20 minutes. Fluff with a fork.
FRY THE MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 3-4 minutes (shifting occasionally). Add the sliced Onion and fry until soft, 3-4 minutes. Mix in the NOMU rub, a generous knob of butter, and fry until fragrant 30-60 seconds.
JUST BEFORE SERVING
Discard the pickling liquid, reserving 4 tbsp in a bowl or jar. Make a dressing with the reserved pickling liquid and 2 tsp of olive oil. Mix or shake to emulsify and season.
TIME TO DINE
Make a bed of the fluffy bulgur wheat, top with the flavorful mince, and side with the pickled veggies. Drizzle the salad dressing (to taste) over the veggies and sprinkle over the chopped coriander. Nice one, Chef!
IN A PICKLE
Pour the vinegar in a bowl, add 6 tbsp of water, and 3 tbsp of sweetener. Mix until combined. Toss through the sliced Radish, the Cucumber matchsticks, and the carrot. Set aside in the fridge.
COOK THE BULGUR
Boil the kettle. Place the bulgur wheat in a bowl with 225ml of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and set aside until rehydrated, 15-20 minutes. Fluff with a fork.
FRY THE MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). Add the sliced Onion and fry until soft, 4-5 minutes. Mix in the NOMU rub, a generous knob of butter, and fry until fragrant 30-60 seconds.
JUST BEFORE SERVING
Discard the pickling liquid, reserving 6 tbsp in a bowl or jar. Make a dressing with the reserved pickling liquid and 3 tsp of olive oil. Mix or shake to emulsify and season.
TIME TO DINE
Make a bed of the fluffy bulgur wheat, top with the flavorful mince, and side with the pickled veggies. Drizzle the salad dressing (to taste) over the veggies and sprinkle over the chopped coriander. Nice one, Chef!
IN A PICKLE
Pour the vinegar in a bowl, add 8 tbsp of water, and 4 tbsp of sweetener. Mix until combined. Toss through the sliced Radish, the Cucumber matchsticks, and the carrot. Set aside in the fridge.
COOK THE BULGUR
Boil the kettle. Place the bulgur wheat in a bowl with 300ml of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and set aside until rehydrated, 15-20 minutes. Fluff with a fork.
FRY THE MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). Add the sliced Onion and fry until soft, 4-5 minutes. Mix in the NOMU rub, a generous knob of butter, and fry until fragrant 30-60 seconds.
JUST BEFORE SERVING
Discard the pickling liquid, reserving 8 tbsp in a bowl or jar. Make a dressing with the reserved pickling liquid and 4 tsp of olive oil. Mix or shake to emulsify and season.
TIME TO DINE
Make a bed of the fluffy bulgur wheat, top with the flavorful mince, and side with the pickled veggies. Drizzle the salad dressing (to taste) over the veggies and sprinkle over the chopped coriander. Nice one, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R232.61
for 4 servings · R58.15 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Pork Mince needs 600 gPork Lean Mince 500 g 500 g at R81.99 · 1.20× packR98.39
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Cucumber needs 400 gMini Cucumbers 350 g 350 g at R29.99 · 1.14× packR34.27
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Carrot needs 240 gBulk Large Carrots 3 kg 3 kg at R45.00 · 8% of packR3.60
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Radish needs 80 gRadish 150 g 150 g at R21.99 · 53% of packR11.73
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Bulgur Wheat needs 300 mlBulgur Wheat 500 g R39.99 · whole pack (size can't be divided)R39.99
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Onion needs 1Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Fresh Coriander needs 10 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 1% of packR1.65
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White Wine Vinegar needs 200 mlWhite Wine Vinegar 250 ml 250 ml at R44.99 · 80% of packR35.99
Not in the Woolies basket — source these elsewhere:
- NOMU Oriental Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Fragrant Pork Mince & Pickled Veg?
The preparation time for Fragrant Pork Mince & Pickled Veg with bulgur wheat is between 20 and 30 minutes.
What is the total time required to make Fragrant Pork Mince & Pickled Veg with bulgur wheat?
The total time required to make Fragrant Pork Mince & Pickled Veg with bulgur wheat is between 35 and 50 minutes.
How many servings does Fragrant Pork Mince & Pickled Veg provide?
4 servings
What are the main ingredients in Fragrant Pork Mince & Pickled Veg?
Bulgur Wheat, Carrot, Cucumber, Fresh Coriander, NOMU Oriental Rub, Onion, Pork Mince, Radish, White Wine Vinegar
What is the nutritional information of Fragrant Pork Mince & Pickled Veg?
Calories: 728, Carbs: 71 grams, Fat: grams, Protein: 36.3 grams, Sugar: 12.7 grams, Salt: 544 grams
How do I prepare Fragrant Pork Mince & Pickled Veg?
COOK THE BULGUR: Boil the kettle. Place the bulgur wheat in a bowl with 150ml of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and set aside until rehydrated, 15-20 minutes. Fluff with a fork. IN A PICKLE: Pour the vinegar in a bowl, add 4 tbsp of water, and 2 tbsp of sweetener. Mix until combined. Toss through the sliced radish, the cucumber matchsticks, and the carrot. Set aside in the fridge. TIME TO DINE: Make a bed of the fluffy bulgur wheat, top with the flavorful mince, and side with the pickled veggies. Drizzle the salad dressing (to taste) over the veggies and sprinkle over the chopped coriander. Nice one, Chef! FRY THE MINCE: Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 3-4 minutes (shifting occasionally). Add the sliced onion and fry until soft, 3-4 minutes. Mix in the NOMU rub, a generous knob of butter, and fry until fragrant 30-60 seconds. JUST BEFORE SERVING: Discard the pickling liquid, reserving 4 tbsp in a bowl or jar. Make a dressing with the reserved pickling liquid and 2 tsp of olive oil. Mix or shake to emulsify and season.
What should be prepared from my kitchen to make Fragrant Pork Mince & Pickled Veg?
Bulgur Wheat, Carrot, Cucumber, Fresh Coriander, NOMU Oriental Rub, Onion, Pork Mince, Radish, White Wine Vinegar
How many calories does Fragrant Pork Mince & Pickled Veg have?
728 calories
How much fat content does Fragrant Pork Mince & Pickled Veg have?
grams