eCook Meal
Fresh Vegetarian Apple & Walnut Salad
with goat’s cheese
A lovely fresh lunch or light but satisfying dinner, this salad shows what happens when textures and flavours are expertly balanced. Savour the combination of tangy sun-dried tomatoes, crunchy apple, oven-roasted butternut, toasted walnuts, fresh herbs, and goat’s cheese. Deceptively simple, definitely delicious!
Serving guide
Choose your portion size.
BEGIN WITH Butternut
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
ADD THE CRUNCH
Place the walnuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
DRESSED FOR DINNER
In a salad bowl, combine the vinegar (to taste), the oregano, ½ the Parsley, 20ml [40ml]|#7DA0D7 of olive oil, and seasoning. Toss through the green leaves, the apple, the sun-dried tomatoes, and the roasted veg.
SENSATIONAL SALAD
Plate up the loaded salad. Scatter over the toasted nuts and avo chunks. Crumble over the goat’s cheese. Garnish with the remaining Parsley.
BEGIN WITH Butternut
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
ADD THE CRUNCH
Place the walnuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
DRESSED FOR DINNER
In a salad bowl, combine the vinegar (to taste), the oregano, ½ the Parsley, 20ml [40ml]|#7DA0D7 of olive oil, and seasoning. Toss through the green leaves, the apple, the sun-dried tomatoes, and the roasted veg.
SENSATIONAL SALAD
Plate up the loaded salad. Scatter over the toasted nuts and avo chunks. Crumble over the goat’s cheese. Garnish with the remaining Parsley.
BEGIN WITH Butternut
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
ADD THE CRUNCH
Place the walnuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
DRESSED FOR DINNER
In a salad bowl, combine the vinegar (to taste), the oregano, ½ the Parsley, 60ml [80ml]|#7DA0D7 of olive oil, and seasoning. Toss through the green leaves, the apple, the sun-dried tomatoes, and the roasted veg.
SENSATIONAL SALAD
Plate up the loaded salad. Scatter over the toasted nuts and avo chunks. Crumble over the goat’s cheese. Garnish with the remaining Parsley.
BEGIN WITH Butternut
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
ADD THE CRUNCH
Place the walnuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
DRESSED FOR DINNER
In a salad bowl, combine the vinegar (to taste), the oregano, ½ the Parsley, 60ml [80ml]|#7DA0D7 of olive oil, and seasoning. Toss through the green leaves, the apple, the sun-dried tomatoes, and the roasted veg.
SENSATIONAL SALAD
Plate up the loaded salad. Scatter over the toasted nuts and avo chunks. Crumble over the goat’s cheese. Garnish with the remaining Parsley.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R232.92
for 4 servings · R58.23 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Walnuts needs 40 gRaw Walnuts 100 g 100 g at R66.99 · 40% of packR26.80
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Apples needs 2Freeze Dried Apple 10 g R19.99 · whole pack (size can't be divided)R19.99
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Butternut needs 1 kgButternut 3 kg 3 kg at R45.00 · 33% of packR15.00
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Red Wine Vinegar needs 80 mlRed Wine Vinegar 250 ml 250 ml at R44.99 · 32% of packR14.40
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Chevin Goat's Cheese needs 200 gChevin Goat's Full Fat Cheese with Garlic & Herbs 100 g 100 g at R62.99 · 2.0× packsR125.98
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Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
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Sun-dried Tomatoes needs 80 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R45.00 · 5% of packR2.40
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Avocados needs 2Ripen at Home Loose Avocado R19.99 · whole pack (size can't be divided)R19.99
Not in the Woolies basket — source these elsewhere:
- Dried Oregano
- NOMU Roast Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Fresh Vegetarian Apple & Walnut Salad?
The preparation time for Fresh Vegetarian Apple & Walnut Salad with goat’s cheese is between 30 and 45 minutes.
What is the total time required to make Fresh Vegetarian Apple & Walnut Salad with goat’s cheese?
The total time required to make Fresh Vegetarian Apple & Walnut Salad with goat’s cheese is between 40 and 55 minutes.
How many servings does Fresh Vegetarian Apple & Walnut Salad provide?
4 servings
What are the main ingredients in Fresh Vegetarian Apple & Walnut Salad?
Apple, Avocado, Butternut, Chevin Goats Cheese, Dried Oregano, Green Leaves, NOMU Roast Rub, Parsley, Red Wine Vinegar, Tomato, Walnut
What is the nutritional information of Fresh Vegetarian Apple & Walnut Salad?
Calories: 857, Carbs: 85 grams, Fat: grams, Protein: 22.3 grams, Sugar: 33.5 grams, Salt: 761 grams
How do I prepare Fresh Vegetarian Apple & Walnut Salad?
ADD THE CRUNCH: Place the walnuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside. BEGIN WITH BUTTERNUT: Preheat the oven to 200°C. Spread the butternut on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway). DRESSED FOR DINNER: In a salad bowl, combine the vinegar (to taste), the oregano, ½ the parsley, 20ml [40ml]|#7DA0D7 of olive oil, and seasoning. Toss through the green leaves, the apple, the sun-dried tomatoes, and the roasted veg. SENSATIONAL SALAD: Plate up the loaded salad. Scatter over the toasted nuts and avo chunks. Crumble over the goat’s cheese. Garnish with the remaining parsley.
What should be prepared from my kitchen to make Fresh Vegetarian Apple & Walnut Salad?
Apple, Avocado, Butternut, Chevin Goats Cheese, Dried Oregano, Green Leaves, NOMU Roast Rub, Parsley, Red Wine Vinegar, Tomato, Walnut
How many calories does Fresh Vegetarian Apple & Walnut Salad have?
857 calories
How much fat content does Fresh Vegetarian Apple & Walnut Salad have?
grams