This recipe will stir up your love for easy, homemade, flavourful cooking, Chef! A stir-fried bed of veggies – crunchy cabbage, silky onion & bell pepper – is infused with garlic & ginger, then coated in a sesame oil-soy mix. Served with browned pork fillet strips, NOMU Oriental Rub-spiced pumpkin and black sesame seeds.
Serving guide
Choose your portion size.
ROAST
Preheat the oven to 200°C. Spread the pumpkin on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until golden, 20-25 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
STIR-FRY
Place a pan over high heat with a drizzle of oil. Pat the pork dry with paper towel and cut it into 1cm strips. When hot, fry the strips until browned, 30-60 seconds per side. Remove from the pan. Add the Onion and the pepper, and fry until lightly charred, 3-4 minutes. Mix in the Ginger, the Garlic, the Cabbage, and the sesame soy. Cook until the veg has slightly wilted but still crunchy, 1-2 minutes. Mix through the cooked pork, remove from the heat and season.
TIME TO EAT
Dish up the stir-fry, scatter over the pumpkin, and sprinkle over the sesame seeds. Enjoy, Chef!
ROAST
Preheat the oven to 200°C. Spread the pumpkin on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until golden, 20-25 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
STIR-FRY
Place a pan over high heat with a drizzle of oil. Pat the pork dry with paper towel and cut it into 1cm strips. When hot, fry the strips until browned, 30-60 seconds per side. Remove from the pan. Add the Onion and the pepper, and fry until lightly charred, 3-4 minutes. Mix in the Ginger, the Garlic, the Cabbage, and the sesame soy. Cook until the veg has slightly wilted but still crunchy, 1-2 minutes. Mix through the cooked pork, remove from the heat and season.
TIME TO EAT
Dish up the stir-fry, scatter over the pumpkin, and sprinkle over the sesame seeds. Enjoy, Chef!
ROAST
Preheat the oven to 200°C. Spread the pumpkin on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
STIR-FRY
Place a pan over high heat with a drizzle of oil. Pat the pork dry with paper towel and cut it into 1cm strips. When hot, fry the strips until browned, 30-60 seconds per side. Remove from the pan. Add the Onion and the pepper, and fry until lightly charred, 4-5 minutes. Mix in the Ginger, the Garlic, the Cabbage, and the sesame soy. Cook until the veg has slightly wilted but still crunchy, 2-3 minutes. Mix through the cooked pork, remove from the heat and season.
TIME TO EAT
Dish up the stir-fry, scatter over the pumpkin, and sprinkle over the sesame seeds. Enjoy, Chef!
ROAST
Preheat the oven to 200°C. Spread the pumpkin on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
STIR-FRY
Place a pan over high heat with a drizzle of oil. Pat the pork dry with paper towel and cut it into 1cm strips. When hot, fry the strips until browned, 30-60 seconds per side. Remove from the pan. Add the Onion and the pepper, and fry until lightly charred, 4-5 minutes. Mix in the Ginger, the Garlic, the Cabbage, and the sesame soy. Cook until the veg has slightly wilted but still crunchy, 2-3 minutes. Mix through the cooked pork, remove from the heat and season.
TIME TO EAT
Dish up the stir-fry, scatter over the pumpkin, and sprinkle over the sesame seeds. Enjoy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R253.96
for 4 servings · R63.49 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Cabbage needs 400 gChinese Cabbage 300 g 300 g at R29.99 · 1.33× packR39.99
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Black Sesame Seeds needs 20 mlBlack Sesame Seeds 250 g R63.99 · whole pack (size can't be divided)R63.99
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Pumpkin Chunks needs 800 gBulk Pumpkin 800 g 800 g at R49.99 · 100% of packR49.99
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Pork Fillet needs 600 gPork Bones Avg 800 g 800 g at R52.79 · 75% of packR39.59
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Ginger needs 40 gSoya Ginger Chicken Booster Bowl™ 350 g 350 g at R99.99 · 11% of packR11.43
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Bell Peppers needs 2Green Pepper R18.99 · whole pack (size can't be divided)R18.99
Not in the Woolies basket — source these elsewhere:
- NOMU Oriental Rub
- Sesame Soy
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Ginger Pork & Cabbage Bowl?
The preparation time for Ginger Pork & Cabbage Bowl with roasted pumpkin is between 30 and 45 minutes.
What is the total time required to make Ginger Pork & Cabbage Bowl with roasted pumpkin?
The total time required to make Ginger Pork & Cabbage Bowl with roasted pumpkin is between 40 and 55 minutes.
How many servings does Ginger Pork & Cabbage Bowl provide?
4 servings
What are the main ingredients in Ginger Pork & Cabbage Bowl?
Bell Pepper, Black Sesame Seeds, Cabbage, Garlic, Ginger, NOMU Oriental Rub, Onion, Pork Fillet, Pumpkin Chunks, Sesame Soy
What is the nutritional information of Ginger Pork & Cabbage Bowl?
Calories: 583, Carbs: 58 grams, Fat: grams, Protein: 46.3 grams, Sugar: 23.9 grams, Salt: 1453 grams
How do I prepare Ginger Pork & Cabbage Bowl?
STIR-FRY: Place a pan over high heat with a drizzle of oil. Pat the pork dry with paper towel and cut it into 1cm strips. When hot, fry the strips until browned, 30-60 seconds per side. Remove from the pan. Add the onion and the pepper, and fry until lightly charred, 3-4 minutes. Mix in the ginger, the garlic, the cabbage, and the sesame soy. Cook until the veg has slightly wilted but still crunchy, 1-2 minutes. Mix through the cooked pork, remove from the heat and season. ROAST: Preheat the oven to 200°C. Spread the pumpkin on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until golden, 20-25 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway). TIME TO EAT: Dish up the stir-fry, scatter over the pumpkin, and sprinkle over the sesame seeds. Enjoy, Chef!
What should be prepared from my kitchen to make Ginger Pork & Cabbage Bowl?
Bell Pepper, Black Sesame Seeds, Cabbage, Garlic, Ginger, NOMU Oriental Rub, Onion, Pork Fillet, Pumpkin Chunks, Sesame Soy
How many calories does Ginger Pork & Cabbage Bowl have?
583 calories
How much fat content does Ginger Pork & Cabbage Bowl have?
grams