eCook Meal
Gochujang Ostrich & Soba Noodles
with coriander & charred baby tomatoes
“Abundance” is the word that accurately describes this meal, which applies to both the portion and flavour, Chef! You won’t go hungry after savouring the silky soba noodles loaded with charred baby tomatoes, ostrich mince & pan-fried onion and spinach coated in an umami-rich Asian sauce. Garnished with fresh coriander.
Serving guide
Choose your portion size.
OODLES OF NOODLES
Bring a pot of salted water to boil for the noodles. Cook the noodles until al dente, 3-4 minutes. Drain, reserving a cup of noodle water, and rinse in cold water.
CHARRED BABY TOMATOES
Place a pan over medium heat. When hot, add the baby tomatoes and lightly coat with cooking spray or oil (optional). Fry until blistered, 4-6 minutes (shifting occasionally). Season, remove from the pan and set aside.
MOUTHWATERING MINCE
Return the pan to medium-high heat. When hot, add the Onion and lightly coat with cooking spray or a drizzle of oil. Fry until browned and softened, 5-6 minutes. Add the ginger and fry until fragrant, 30-60 seconds (shifting constantly). Add the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally).
GO-GO-Gochujang
Add the Gochujang (to taste), the tomato paste, the soy sauce, the spinach, and noodles. Simmer until the leaves are wilted, 1-2 minutes (shifting occasionally). Remove from heat, loosen with the reserved water, add seasoning and set aside.
SENSATIONAL SUPPER
Dish up the silky soba noodles and spoon over the saucy Asian veggies and Ostrich. Scatter the charred baby tomatoes over and sprinkle over the coriander. Beautiful, Chef!
OODLES OF NOODLES
Bring a pot of salted water to boil for the noodles. Cook the noodles until al dente, 3-4 minutes. Drain, reserving a cup of noodle water, and rinse in cold water.
CHARRED BABY TOMATOES
Place a pan over medium heat. When hot, add the baby tomatoes and lightly coat with cooking spray or oil (optional). Fry until blistered, 4-6 minutes (shifting occasionally). Season, remove from the pan and set aside.
MOUTHWATERING MINCE
Return the pan to medium-high heat. When hot, add the Onion and lightly coat with cooking spray or a drizzle of oil. Fry until browned and softened, 5-6 minutes. Add the ginger and fry until fragrant, 30-60 seconds (shifting constantly). Add the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally).
GO-GO-Gochujang
Add the Gochujang (to taste), the tomato paste, the soy sauce, the spinach, and noodles. Simmer until the leaves are wilted, 1-2 minutes (shifting occasionally). Remove from heat, loosen with the reserved water, add seasoning and set aside.
SENSATIONAL SUPPER
Dish up the silky soba noodles and spoon over the saucy Asian veggies and Ostrich. Scatter the charred baby tomatoes over and sprinkle over the coriander. Beautiful, Chef!
OODLES OF NOODLES
Bring a pot of salted water to boil for the noodles. Cook the noodles until al dente, 3-4 minutes. Drain, reserving a cup of noodle water, and rinse in cold water.
CHARRED BABY TOMATOES
Place a pan over medium heat. When hot, add the baby tomatoes and lightly coat with cooking spray or oil (optional). Fry until blistered, 6-8 minutes (shifting occasionally). Season, remove from the pan and set aside.
MOUTHWATERING MINCE
Return the pan to medium-high heat. When hot, add the Onion and lightly coat with cooking spray or a drizzle of oil. Fry until browned and softened, 6-8 minutes. Add the ginger and fry until fragrant, 30-60 seconds (shifting constantly). Add the mince and work quickly to break it up as it starts to cook. Fry until browned, 5-6 minutes (shifting occasionally).
GO-GO-Gochujang
Add the Gochujang (to taste), the tomato paste, the soy sauce, the spinach, and noodles. Simmer until the leaves are wilted, 1-2 minutes (shifting occasionally). Remove from heat, loosen with the reserved water, add seasoning and set aside.
SENSATIONAL SUPPER
Dish up the silky soba noodles and spoon over the saucy Asian veggies and Ostrich. Scatter the charred baby tomatoes over and sprinkle over the coriander. Beautiful, Chef!
OODLES OF NOODLES
Bring a pot of salted water to boil for the noodles. Cook the noodles until al dente, 3-4 minutes. Drain, reserving a cup of noodle water, and rinse in cold water.
CHARRED BABY TOMATOES
Place a pan over medium heat. When hot, add the baby tomatoes and lightly coat with cooking spray or oil (optional). Fry until blistered, 6-8 minutes (shifting occasionally). Season, remove from the pan and set aside.
MOUTHWATERING MINCE
Return the pan to medium-high heat. When hot, add the Onion and lightly coat with cooking spray or a drizzle of oil. Fry until browned and softened, 6-8 minutes. Add the ginger and fry until fragrant, 30-60 seconds (shifting constantly). Add the mince and work quickly to break it up as it starts to cook. Fry until browned, 5-6 minutes (shifting occasionally).
GO-GO-Gochujang
Add the Gochujang (to taste), the tomato paste, the soy sauce, the spinach, and noodles. Simmer until the leaves are wilted, 1-2 minutes (shifting occasionally). Remove from heat, loosen with the reserved water, add seasoning and set aside.
SENSATIONAL SUPPER
Dish up the silky soba noodles and spoon over the saucy Asian veggies and Ostrich. Scatter the charred baby tomatoes over and sprinkle over the coriander. Beautiful, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R153.92
for 4 servings · R38.48 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Gochujang needs 20 mlRoasted Tomato and Gochujang Pasta Sauce 375 ml 375 ml at R77.99 · 5% of packR4.16
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Baby Spinach needs 80 gBaby Spinach 400 g 400 g at R49.99 · 20% of packR10.00
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Fresh Ginger needs 60 gSoya Ginger Chicken Booster Bowl™ 350 g 350 g at R99.99 · 17% of packR17.14
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Tomato Paste needs 20 mlChilli Tomato Paste 70 g R17.99 · whole pack (size can't be divided)R17.99
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Free-range Ostrich Mince needs 600 gExtra Lean Ostrich Mince 500 g 500 g at R79.99 · 1.20× packR95.99
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Fresh Coriander needs 10 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 1% of packR1.65
Not in the Woolies basket — source these elsewhere:
- Baby Tomatoes
- Soba Noodles
- Low Sodium Soy Sauce
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Gochujang Ostrich & Soba Noodles?
The preparation time for Gochujang Ostrich & Soba Noodles with coriander & charred baby tomatoes is between 20 and 35 minutes.
What is the total time required to make Gochujang Ostrich & Soba Noodles with coriander & charred baby tomatoes?
The total time required to make Gochujang Ostrich & Soba Noodles with coriander & charred baby tomatoes is between 30 and 45 minutes.
How many servings does Gochujang Ostrich & Soba Noodles provide?
4 servings
What are the main ingredients in Gochujang Ostrich & Soba Noodles?
Baby Spinach, Baby Tomatoes, Free-range Ostrich Mince, Fresh Coriander, Fresh Ginger, Gochujang, Low-Sodium Soy Sauce, Onion, Onions, Soba Noodles, Tomato Paste
What is the nutritional information of Gochujang Ostrich & Soba Noodles?
Calories: 482, Carbs: 46 grams, Fat: grams, Protein: 40.5 grams, Sugar: 7 grams, Salt: 1029 grams
How do I prepare Gochujang Ostrich & Soba Noodles?
SENSATIONAL SUPPER: Dish up the silky soba noodles and spoon over the saucy Asian veggies and ostrich. Scatter the charred baby tomatoes over and sprinkle over the coriander. Beautiful, Chef! GO-GO-GOCHUJANG: Add the gochujang (to taste), the tomato paste, the soy sauce, the spinach, and noodles. Simmer until the leaves are wilted, 1-2 minutes (shifting occasionally). Remove from heat, loosen with the reserved water, add seasoning and set aside. MOUTHWATERING MINCE: Return the pan to medium-high heat. When hot, add the onion and lightly coat with cooking spray or a drizzle of oil. Fry until browned and softened, 5-6 minutes. Add the ginger and fry until fragrant, 30-60 seconds (shifting constantly). Add the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). CHARRED BABY TOMATOES: Place a pan over medium heat. When hot, add the baby tomatoes and lightly coat with cooking spray or oil (optional). Fry until blistered, 4-6 minutes (shifting occasionally). Season, remove from the pan and set aside. OODLES OF NOODLES: Bring a pot of salted water to boil for the noodles. Cook the noodles until al dente, 3-4 minutes. Drain, reserving a cup of noodle water, and rinse in cold water.
What should be prepared from my kitchen to make Gochujang Ostrich & Soba Noodles?
Baby Spinach, Baby Tomatoes, Free-range Ostrich Mince, Fresh Coriander, Fresh Ginger, Gochujang, Low-Sodium Soy Sauce, Onion, Onions, Soba Noodles, Tomato Paste
How many calories does Gochujang Ostrich & Soba Noodles have?
482 calories
How much fat content does Gochujang Ostrich & Soba Noodles have?
grams