eCook Meal
Golden Chicken & Whipped Feta
with honeyed nuts, sweet potatoes & fresh lemon
Golden & tender chicken slices sit atop a decadent cloud of yoghurt-whipped feta. Accompanied by a scrumptious symphony of sweet potato wedges, a zesty lemon-dressed fig salad, and a sprinkle of honeyed nuts. How fantastic, Chef!
Serving guide
Choose your portion size.
SWEET WEDGES
Preheat the oven to 200°C. Spread the sweet potatoes on a roasting tray. Coat in oil and seasoning. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
WHIPPED FETA
In a small bowl, combine the yoghurt and the feta. Mash with a fork until smooth. Add water in 5ml increments if the mixture is not coming together. Alternatively, place in a blender and pulse until smooth. Stir through ½ the Lemon zest (to taste), the juice from 1 [2]|#7DA0D7 lemon wedge/s (to taste), and seasoning. Set aside.
SHOW ME THE Honey!
Roughly chop the mixed nuts. Place a pan (with a lid) over medium-high heat with a drizzle of oil and a knob of butter (optional). When hot, fry the nuts until browned, 1-2 minutes. Remove from the heat and stir through the Honey, the juice of 1 [2]|#7DA0D7 lemon wedge/s, the remaining lemon zest (to taste), and seasoning. Remove from the pan and set aside.
GOLDEN Chicken
Return the pan to medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. Fry the chicken on one side until golden, 2-4 minutes. Flip, cover with the lid, and fry until cooked through, 2-4 minutes. During the final 1-2 minutes, baste with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
SCRUMPTIOUS SALAD
In a salad bowl, toss the salad leaves with ½ the dried figs, a squeeze of Lemon juice, ½ the honeyed nuts, a drizzle of olive oil, and seasoning. Set aside.
MARVELLOUS!
Smear the whipped feta on the plate. Top with the Chicken slices and side with the sweet potato wedges and the lemon-dressed fig salad. Sprinkle over the remaining honeyed nuts and figs. Serve with any remaining lemon on the side. Wonderful, Chef!
SWEET WEDGES
Preheat the oven to 200°C. Spread the sweet potatoes on a roasting tray. Coat in oil and seasoning. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
WHIPPED FETA
In a small bowl, combine the yoghurt and the feta. Mash with a fork until smooth. Add water in 5ml increments if the mixture is not coming together. Alternatively, place in a blender and pulse until smooth. Stir through ½ the Lemon zest (to taste), the juice from 1 [2]|#7DA0D7 lemon wedge/s (to taste), and seasoning. Set aside.
SHOW ME THE Honey!
Roughly chop the mixed nuts. Place a pan (with a lid) over medium-high heat with a drizzle of oil and a knob of butter (optional). When hot, fry the nuts until browned, 1-2 minutes. Remove from the heat and stir through the Honey, the juice of 1 [2]|#7DA0D7 lemon wedge/s, the remaining lemon zest (to taste), and seasoning. Remove from the pan and set aside.
GOLDEN Chicken
Return the pan to medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. Fry the chicken on one side until golden, 2-4 minutes. Flip, cover with the lid, and fry until cooked through, 2-4 minutes. During the final 1-2 minutes, baste with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
SCRUMPTIOUS SALAD
In a salad bowl, toss the salad leaves with ½ the dried figs, a squeeze of Lemon juice, ½ the honeyed nuts, a drizzle of olive oil, and seasoning. Set aside.
MARVELLOUS!
Smear the whipped feta on the plate. Top with the Chicken slices and side with the sweet potato wedges and the lemon-dressed fig salad. Sprinkle over the remaining honeyed nuts and figs. Serve with any remaining lemon on the side. Wonderful, Chef!
SWEET WEDGES
Preheat the oven to 200°C. Spread the sweet potatoes on a roasting tray. Coat in oil and seasoning. Roast in the hot oven until crispy, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
WHIPPED FETA
In a small bowl, combine the yoghurt and the feta. Mash with a fork until smooth. Add water in 5ml increments if the mixture is not coming together. Alternatively, place in a blender and pulse until smooth. Stir through ½ the Lemon zest (to taste), the juice from 3 [4]|#7DA0D7 lemon wedges (to taste), and seasoning. Set aside.
SHOW ME THE Honey!
Roughly chop the mixed nuts. Place a pan (with a lid) over medium-high heat with a drizzle of oil and a knob of butter (optional). When hot, fry the nuts until browned, 2-3 minutes. Remove from the heat and stir through the Honey, the juice of 3 [4]|#7DA0D7 lemon wedges, the remaining lemon zest (to taste), and seasoning. Remove from the pan and set aside.
GOLDEN Chicken
Return the pan to medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. Fry the chicken on one side until golden, 2-4 minutes. Flip, cover with the lid, and fry until cooked through, 2-4 minutes. During the final 1-2 minutes, baste with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
SCRUMPTIOUS SALAD
In a salad bowl, toss the salad leaves with ½ the dried figs, a squeeze of Lemon juice, ½ the honeyed nuts, a drizzle of olive oil, and seasoning. Set aside.
MARVELLOUS!
Smear the whipped feta on the plate. Top with the Chicken slices and side with the sweet potato wedges and the lemon-dressed fig salad. Sprinkle over the remaining honeyed nuts and figs. Serve with any remaining lemon on the side. Wonderful, Chef!
SWEET WEDGES
Preheat the oven to 200°C. Spread the sweet potatoes on a roasting tray. Coat in oil and seasoning. Roast in the hot oven until crispy, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
WHIPPED FETA
In a small bowl, combine the yoghurt and the feta. Mash with a fork until smooth. Add water in 5ml increments if the mixture is not coming together. Alternatively, place in a blender and pulse until smooth. Stir through ½ the Lemon zest (to taste), the juice from 3 [4]|#7DA0D7 lemon wedges (to taste), and seasoning. Set aside.
SHOW ME THE Honey!
Roughly chop the mixed nuts. Place a pan (with a lid) over medium-high heat with a drizzle of oil and a knob of butter (optional). When hot, fry the nuts until browned, 2-3 minutes. Remove from the heat and stir through the Honey, the juice of 3 [4]|#7DA0D7 lemon wedges, the remaining lemon zest (to taste), and seasoning. Remove from the pan and set aside.
GOLDEN Chicken
Return the pan to medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. Fry the chicken on one side until golden, 2-4 minutes. Flip, cover with the lid, and fry until cooked through, 2-4 minutes. During the final 1-2 minutes, baste with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
SCRUMPTIOUS SALAD
In a salad bowl, toss the salad leaves with ½ the dried figs, a squeeze of Lemon juice, ½ the honeyed nuts, a drizzle of olive oil, and seasoning. Set aside.
MARVELLOUS!
Smear the whipped feta on the plate. Top with the Chicken slices and side with the sweet potato wedges and the lemon-dressed fig salad. Sprinkle over the remaining honeyed nuts and figs. Serve with any remaining lemon on the side. Wonderful, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R145.17
for 4 servings · R36.29 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Danish-style Feta needs 200 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 25% of packR25.00
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Lemon needs 2Lemon 3 in 1 Thin Bleach 750 ml R19.99 · whole pack (size can't be divided)R19.99
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Free-range Chicken Breasts needs 4Sliced Free Range Smoked Chicken Breast 140 g R42.99 · whole pack (size can't be divided)R42.99
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Sweet Potato needs 1 kgMedium Potatoes 2 kg 2 kg at R44.99 · 50% of packR22.50
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Honey needs 60 mlOrganic Apple Cider Vinegar with Honey and Ginger 500 ml 500 ml at R139.99 · 12% of packR16.80
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Low Fat Plain Yoghurt needs 200 mlAyrshire Low Fat Strawberry & Litchi Flavoured Drinking Yoghurt 300 ml 300 ml at R19.99 · 67% of packR13.33
Not in the Woolies basket — source these elsewhere:
- Dried Figs
- NOMU Poultry Rub
- Mixed Nuts
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Golden Chicken & Whipped Feta?
The preparation time for Golden Chicken & Whipped Feta with honeyed nuts, sweet potatoes & fresh lemon is between 30 and 50 minutes.
What is the total time required to make Golden Chicken & Whipped Feta with honeyed nuts, sweet potatoes & fresh lemon?
The total time required to make Golden Chicken & Whipped Feta with honeyed nuts, sweet potatoes & fresh lemon is between 45 and 65 minutes.
How many servings does Golden Chicken & Whipped Feta provide?
4 servings
What are the main ingredients in Golden Chicken & Whipped Feta?
Danish-style Feta, Dried Figs, Free-range Chicken Breast, Free-range Chicken Breasts, Honey, Lemon, Low Fat Plain Yoghurt, Mixed Nuts, NOMU Poultry Rub, Salad Leaves, Sweet Potato
What is the nutritional information of Golden Chicken & Whipped Feta?
Calories: 1022, Carbs: 108 grams, Fat: grams, Protein: 61.4 grams, Sugar: 52.7 grams, Salt: 1105 grams
How do I prepare Golden Chicken & Whipped Feta?
MARVELLOUS!: Smear the whipped feta on the plate. Top with the chicken slices and side with the sweet potato wedges and the lemon-dressed fig salad. Sprinkle over the remaining honeyed nuts and figs. Serve with any remaining lemon on the side. Wonderful, Chef! SCRUMPTIOUS SALAD: In a salad bowl, toss the salad leaves with ½ the dried figs, a squeeze of lemon juice, ½ the honeyed nuts, a drizzle of olive oil, and seasoning. Set aside. GOLDEN CHICKEN: Return the pan to medium heat with a drizzle of oil. Pat the chicken dry with paper towel. Fry the chicken on one side until golden, 2-4 minutes. Flip, cover with the lid, and fry until cooked through, 2-4 minutes. During the final 1-2 minutes, baste with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning. SHOW ME THE HONEY!: Roughly chop the mixed nuts. Place a pan (with a lid) over medium-high heat with a drizzle of oil and a knob of butter (optional). When hot, fry the nuts until browned, 1-2 minutes. Remove from the heat and stir through the honey, the juice of 1 [2]|#7DA0D7 lemon wedge/s, the remaining lemon zest (to taste), and seasoning. Remove from the pan and set aside. WHIPPED FETA: In a small bowl, combine the yoghurt and the feta. Mash with a fork until smooth. Add water in 5ml increments if the mixture is not coming together. Alternatively, place in a blender and pulse until smooth. Stir through ½ the lemon zest (to taste), the juice from 1 [2]|#7DA0D7 lemon wedge/s (to taste), and seasoning. Set aside. SWEET WEDGES: Preheat the oven to 200°C. Spread the sweet potatoes on a roasting tray. Coat in oil and seasoning. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
What should be prepared from my kitchen to make Golden Chicken & Whipped Feta?
Danish-style Feta, Dried Figs, Free-range Chicken Breast, Free-range Chicken Breasts, Honey, Lemon, Low Fat Plain Yoghurt, Mixed Nuts, NOMU Poultry Rub, Salad Leaves, Sweet Potato
How many calories does Golden Chicken & Whipped Feta have?
1022 calories
How much fat content does Golden Chicken & Whipped Feta have?
grams