Savour the sweet & tangy flavours of sun-dried tomatoes in this deliciously creamy chicken dish. With a side of tasty jasmine rice and a fresh green salad dotted with plump peas, you can look forward to an easy cook in the kitchen and a lovely meal at the dinner table.
Serving guide
Choose your portion size.
READY. STEADY. COOK!
Place the rice in a pot with 200ml [400ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
WINNER Chicken DINNER
Place a pan over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken for 1-2 minutes per side. Remove from the pan, season and set aside.
SAUTE & SIMMER
Return the pan to medium-high heat with a drizzle of oil. Sauté the garlic until fragrant, 1-2 minutes (shifting constantly). Add the sun-dried tomatoes and fry, 1-2 minutes (shifting occasionally). Stir in the cream, 65ml [125ml]|#7DA0D7 of warm water, and simmer until slightly reduced, 5-6 minutes (stirring occasionally). In the final 1-2 minutes, mix in the Chicken. Loosen with a splash of warm water if it’s too thick.
PLUMP UP THE Peas
Boil the kettle. Submerge the Peas in boiling water until plump, 2-3 minutes. Drain and set aside. In a bowl, combine the salad leaves, the peas, the Cucumber, the lemon juice, a drizzle of olive oil, and seasoning.
TIME TO DINE!
Dish up the fluffy rice and top with the sun-dried tomato Chicken with all the sauce. Side with the green salad. Yum!
READY. STEADY. COOK!
Place the rice in a pot with 200ml [400ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
WINNER Chicken DINNER
Place a pan over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken for 1-2 minutes per side. Remove from the pan, season and set aside.
SAUTE & SIMMER
Return the pan to medium-high heat with a drizzle of oil. Sauté the garlic until fragrant, 1-2 minutes (shifting constantly). Add the sun-dried tomatoes and fry, 1-2 minutes (shifting occasionally). Stir in the cream, 65ml [125ml]|#7DA0D7 of warm water, and simmer until slightly reduced, 5-6 minutes (stirring occasionally). In the final 1-2 minutes, mix in the Chicken. Loosen with a splash of warm water if it’s too thick.
PLUMP UP THE Peas
Boil the kettle. Submerge the Peas in boiling water until plump, 2-3 minutes. Drain and set aside. In a bowl, combine the salad leaves, the peas, the Cucumber, the lemon juice, a drizzle of olive oil, and seasoning.
TIME TO DINE!
Dish up the fluffy rice and top with the sun-dried tomato Chicken with all the sauce. Side with the green salad. Yum!
READY. STEADY. COOK!
Place the rice in a pot with 600ml [800ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
WINNER Chicken DINNER
Place a pan over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken for 1-2 minutes per side. You may need to do this step in batches. Remove from the pan, season and set aside.
SAUTE & SIMMER
Return the pan to medium-high heat with a drizzle of oil. Sauté the garlic until fragrant, 1-2 minutes (shifting constantly). Add the sun-dried tomatoes and fry, 1-2 minutes (shifting occasionally). Stir in the cream, 200ml [250ml]|#7DA0D7 of warm water, and simmer until slightly reduced, 7-8 minutes (stirring occasionally). In the final 1-2 minutes, mix in the Chicken. Loosen with a splash of warm water if it’s too thick.
PLUMP UP THE Peas
Boil the kettle. Submerge the Peas in boiling water until plump, 2-3 minutes. Drain and set aside. In a bowl, combine the salad leaves, the peas, the Cucumber, the lemon juice, a drizzle of olive oil, and seasoning.
TIME TO DINE!
Dish up the fluffy rice and top with the sun-dried tomato Chicken with all the sauce. Side with the green salad.Yum!
READY. STEADY. COOK!
Place the rice in a pot with 600ml [800ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
WINNER Chicken DINNER
Place a pan over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken for 1-2 minutes per side. You may need to do this step in batches. Remove from the pan, season and set aside.
SAUTE & SIMMER
Return the pan to medium-high heat with a drizzle of oil. Sauté the garlic until fragrant, 1-2 minutes (shifting constantly). Add the sun-dried tomatoes and fry, 1-2 minutes (shifting occasionally). Stir in the cream, 200ml [250ml]|#7DA0D7 of warm water, and simmer until slightly reduced, 7-8 minutes (stirring occasionally). In the final 1-2 minutes, mix in the Chicken. Loosen with a splash of warm water if it’s too thick.
PLUMP UP THE Peas
Boil the kettle. Submerge the Peas in boiling water until plump, 2-3 minutes. Drain and set aside. In a bowl, combine the salad leaves, the peas, the Cucumber, the lemon juice, a drizzle of olive oil, and seasoning.
TIME TO DINE!
Dish up the fluffy rice and top with the sun-dried tomato Chicken with all the sauce. Side with the green salad.Yum!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R131.28
for 4 servings · R32.82 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R31.99 · 57% of packR18.28
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R22.99 · 23% of packR5.25
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Peas needs 160 gSplit Pea Soup Mix 750 g 750 g at R42.99 · 21% of packR9.17
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Lemon Juice needs 60 mlLemon Juice 500 ml 500 ml at R31.99 · 12% of packR3.84
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Jasmine Rice needs 400 mlFully Cooked Coconut Jasmine Rice 250 g R43.99 · whole pack (size can't be divided)R43.99
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Sun-dried Tomatoes needs 80 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R49.99 · 5% of packR2.67
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Fresh Cream needs 200 mlFresh Full Cream Milk 2 L 2 L at R40.99 · 10% of packR4.10
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Free-range Chicken Mini Fillets needs 600 gFree Range Chicken Stock Chunks Avg 800 g 800 g at R27.99 · 75% of packR20.99
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Golden Tomato Chicken & Rice?
The preparation time for Golden Tomato Chicken & Rice with plump peas is between 20 and 40 minutes.
What is the total time required to make Golden Tomato Chicken & Rice with plump peas?
The total time required to make Golden Tomato Chicken & Rice with plump peas is between 30 and 50 minutes.
How many servings does Golden Tomato Chicken & Rice provide?
4 servings
What are the main ingredients in Golden Tomato Chicken & Rice?
Cucumber, Free-range Chicken Mini Fillets, Fresh Cream, Garlic Clove, Garlic Cloves, Jasmine Rice, Lemon Juice, Peas, Salad Leaves, Sun-dried Tomatoes
What is the nutritional information of Golden Tomato Chicken & Rice?
Calories: 733, Carbs: 88 grams, Fat: grams, Protein: 45.2 grams, Sugar: 9.6 grams, Salt: 1341 grams
How do I prepare Golden Tomato Chicken & Rice?
PLUMP UP THE PEAS: Boil the kettle. Submerge the peas in boiling water until plump, 2-3 minutes. Drain and set aside. In a bowl, combine the salad leaves, the peas, the cucumber, the lemon juice, a drizzle of olive oil, and seasoning. TIME TO DINE!: Dish up the fluffy rice and top with the sun-dried tomato chicken with all the sauce. Side with the green salad. Yum! SAUTE & SIMMER: Return the pan to medium-high heat with a drizzle of oil. Sauté the garlic until fragrant, 1-2 minutes (shifting constantly). Add the sun-dried tomatoes and fry, 1-2 minutes (shifting occasionally). Stir in the cream, 65ml [125ml]|#7DA0D7 of warm water, and simmer until slightly reduced, 5-6 minutes (stirring occasionally). In the final 1-2 minutes, mix in the chicken. Loosen with a splash of warm water if it’s too thick. WINNER CHICKEN DINNER: Place a pan over medium heat with a drizzle of oil. Pat the chicken dry with paper towel. When hot, fry the chicken for 1-2 minutes per side. Remove from the pan, season and set aside. READY. STEADY. COOK!: Place the rice in a pot with 200ml [400ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
What should be prepared from my kitchen to make Golden Tomato Chicken & Rice?
Cucumber, Free-range Chicken Mini Fillets, Fresh Cream, Garlic Clove, Garlic Cloves, Jasmine Rice, Lemon Juice, Peas, Salad Leaves, Sun-dried Tomatoes
How many calories does Golden Tomato Chicken & Rice have?
733 calories
How much fat content does Golden Tomato Chicken & Rice have?
grams