eCook Meal
Gooseberry & Grilled Chicken Salad
with avocado
This dish is so good, Chef, it will give you goosebumps! Featuring a hidden gem of the berry world, namely gooseberries, we create a tangy, tart side salad together with tomato & crisp greens. This freshness complements the oven-roasted butter beans & onion wedges. Served with golden chicken breast, spiced with NOMU Poultry Rub. Creamy avo completes with crave-worthy meal.
Serving guide
Choose your portion size.
ROAST
Preheat the oven to 200°C. Spread the Onion and butter beans on a roasting tray. Coat in oil and season. Roast until soft and the beans are crisping up, 20-25 minutes. Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
Chicken
Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway).
SIDE SALAD
In a bowl, combine the vinegar, a generous drizzle of olive oil and seasoning. Add the Gooseberries, tomato, salad leaves, and toss to combine.
DINNER IS READY
Dish up the roast, serve with the salad on the side, top with the Avocado, and finish with a crack of seasoning. Serve alongside the sliced chicken and dig in, Chef!
Onion - 1
Butter Beans - 120g
Free-range Chicken Breast/s - 1
NOMU Poultry Rub - 5ml
Balsamic Vinegar - 15ml
Gooseberries - 60g
Tomato - 1
Salad Leaves - 20g
Avocado - 1
ROAST
Preheat the oven to 200°C. Spread the Onion and butter beans on a roasting tray. Coat in oil and season. Roast until soft and the beans are crisping up, 20-25 minutes. Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
Chicken
Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway).
SIDE SALAD
In a bowl, combine the vinegar, a generous drizzle of olive oil and seasoning. Add the Gooseberries, tomato, salad leaves, and toss to combine.
DINNER IS READY
Dish up the roast, serve with the salad on the side, top with the Avocado, and finish with a crack of seasoning. Serve alongside the sliced chicken and dig in, Chef!
Onion - 1
Butter Beans - 240g
Free-range Chicken Breast/s - 2
NOMU Poultry Rub - 10ml
Balsamic Vinegar - 30ml
Gooseberries - 125g
Tomato - 1
Salad Leaves - 40g
Avocado - 1
ROAST
Preheat the oven to 200°C. Spread the onions and butter beans on a roasting tray. Coat in oil and season. Roast until soft and the beans are crisping up, 30-35 minutes. Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
Chicken
Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway).
SIDE SALAD
In a bowl, combine the vinegar, a generous drizzle of olive oil and seasoning. Add the Gooseberries, tomato, salad leaves, and toss to combine.
DINNER IS READY
Dish up the roast, serve with the salad on the side, top with the Avocado, and finish with a crack of seasoning. Serve alongside the sliced chicken and dig in, Chef!
Onions - 2
Butter Beans - 360g
Free-range Chicken Breasts - 3
NOMU Poultry Rub - 15ml
Balsamic Vinegar - 45ml
Gooseberries - 180g
Tomatoes - 2
Salad Leaves - 60g
Avocados - 2
ROAST
Preheat the oven to 200°C. Spread the onions and butter beans on a roasting tray. Coat in oil and season. Roast until soft and the beans are crisping up, 30-35 minutes. Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
Chicken
Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway).
SIDE SALAD
In a bowl, combine the vinegar, a generous drizzle of olive oil and seasoning. Add the Gooseberries, tomato, salad leaves, and toss to combine.
DINNER IS READY
Dish up the roast, serve with the salad on the side, top with the Avocado, and finish with a crack of seasoning. Serve alongside the sliced chicken and dig in, Chef!
Onions - 2
Butter Beans - 480g
Free-range Chicken Breasts - 4
NOMU Poultry Rub - 20ml
Balsamic Vinegar - 60ml
Gooseberries - 250g
Tomatoes - 2
Salad Leaves - 80g
Avocados - 2
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R207.25
for 4 servings · R51.81 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Balsamic Vinegar needs 60 mlWillow Creek Cabernet Sauvignon Balsamic Vinegar 250 ml 250 ml at R54.99 · 24% of packR13.20
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Tomatoes needs 2Tomato Puree in Tub 240 g R20.99 · whole pack (size can't be divided)R20.99
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Gooseberries needs 250 gCape Gooseberries 200 g 200 g at R50.99 · 1.25× packR63.74
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Avocados needs 2Ripen at Home Loose Avocado R19.99 · whole pack (size can't be divided)R19.99
-
Butter Beans needs 480 gButter Beans in Brine 400 g 400 g at R28.99 · 1.20× packR34.79
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Free-range Chicken Breasts needs 4Sliced Free Range Smoked Chicken Breast 140 g R42.99 · whole pack (size can't be divided)R42.99
Not in the Woolies basket — source these elsewhere:
- NOMU Poultry Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Gooseberry & Grilled Chicken Salad?
The preparation time for Gooseberry & Grilled Chicken Salad with avocado is between 20 and 40 minutes.
What is the total time required to make Gooseberry & Grilled Chicken Salad with avocado?
The total time required to make Gooseberry & Grilled Chicken Salad with avocado is between 40 and 60 minutes.
How many servings does Gooseberry & Grilled Chicken Salad provide?
4 servings
What are the main ingredients in Gooseberry & Grilled Chicken Salad?
Avocado, Balsamic Vinegar, Butter Beans, Chicken, Chicken Breast, Gooseberries, NOMU Poultry Rub, Onion, Salad Leaves, Tomato
What is the nutritional information of Gooseberry & Grilled Chicken Salad?
Calories: 775, Carbs: 64 grams, Fat: grams, Protein: 49.5 grams, Sugar: 13.8 grams, Salt: 679 grams
How do I prepare Gooseberry & Grilled Chicken Salad?
DINNER IS READY: Dish up the roast, serve with the salad on the side, top with the avocado, and finish with a crack of seasoning. Serve alongside the sliced chicken and dig in, Chef! SIDE SALAD: In a bowl, combine the vinegar, a generous drizzle of olive oil and seasoning. Add the gooseberries, tomato, salad leaves, and toss to combine. CHICKEN: Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway). ROAST: Preheat the oven to 200°C. Spread the onion and butter beans on a roasting tray. Coat in oil and season. Roast until soft and the beans are crisping up, 20-25 minutes. Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
What should be prepared from my kitchen to make Gooseberry & Grilled Chicken Salad?
Avocado, Balsamic Vinegar, Butter Beans, Chicken, Chicken Breast, Gooseberries, NOMU Poultry Rub, Onion, Salad Leaves, Tomato
How many calories does Gooseberry & Grilled Chicken Salad have?
775 calories
How much fat content does Gooseberry & Grilled Chicken Salad have?
grams