eCook Meal
Grilled Chicken & Cowboy Salsa
with corn nachos & sour cream
A loaded salsa of black beans, fresh tomato, charred corn, creamy avo, spring onion, coriander, & a zesty lemon vinaigrette is served with a juicy chicken breast, sour cream, and crunchy corn nachos for scooping. It’ll have you sayin’, “Yee-haw!”
Serving guide
Choose your portion size.
CHARRED Corn
Place a pan (that has a lid) over a high heat with a drizzle of oil. When hot, fry the Corn until slightly charred, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
HAVO SOME AVO
Halve the Avocado and set aside the half containing the pip for another meal. Peel off the skin and roughly dice. Squeeze over the juice of 1 lemon wedge, season, and set aside.
HOWDY, CHICKY!
Return the pan to a medium heat with a drizzle of oil. Pat the Chicken breast dry with paper towel. When the pan is hot, fry the chicken on one side until crispy, 2-4 minutes. Flip, cover with the lid, and fry until cooked through, 2-4 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and â…” of the NOMU spice blend. Remove from the pan and rest for 5 minutes before slicing and seasoning.
COWBOY SALSA
In a salad bowl, combine the juice of 1 Lemon wedge, a drizzle of olive oil, the remaining NOMU spice blend, a sweetener, and seasoning. Toss through the charred corn, the diced Tomato, the rinsed black beans, the dressed avo, the sliced spring onion (to taste), and ½ the picked coriander.
PLATE UP!
Plate up the sliced Chicken and top with a dollop of sour cream and the remaining picked coriander. Serve with the cowboy salsa and the nachos for scooping. Enjoy, Partner!
CHARRED Corn
Place a pan (that has a lid) over a high heat with a drizzle of oil. When hot, fry the Corn until slightly charred, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
HAVO SOME AVO
Halve the Avocado and remove the pip. Peel off the skin and roughly dice. Squeeze over the juice of 2 lemon wedges, season, and set aside.
HOWDY, CHICKY!
Return the pan to a medium heat with a drizzle of oil. Pat the Chicken breasts dry with paper towel. When the pan is hot, fry the chicken on one side until crispy, 2-4 minutes. Flip, cover with the lid, and fry until cooked through, 2-4 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and â…” of the NOMU spice blend. Remove from the pan and rest for 5 minutes before slicing and seasoning.
COWBOY SALSA
In a salad bowl, combine the juice of 2 Lemon wedges, a drizzle of olive oil, the remaining NOMU spice blend, a sweetener, and seasoning. Toss through the charred corn, the diced Tomato, the rinsed black beans, the dressed avo, the sliced spring onion (to taste), and ½ the picked coriander.
PLATE UP!
Plate up the sliced Chicken and top with a dollop of sour cream and the remaining picked coriander. Serve with the cowboy salsa and the nachos for scooping. Enjoy, Partner!
CHARRED Corn
Place a pan (that has a lid) over a high heat with a drizzle of oil. When hot, fry the Corn until slightly charred, 4-6 minutes (shifting occasionally). Remove from the pan and set aside.
HAVO SOME AVO
Halve the avocados and set aside one of the halves containing the pip for another meal. Peel off the skin and roughly dice. Squeeze over the juice of 3 Lemon wedges, season, and set aside.
HOWDY, CHICKY!
Return the pan to a medium heat with a drizzle of oil. Pat the Chicken breasts dry with paper towel. When the pan is hot, fry the chicken on one side until crispy, 2-4 minutes. Flip, cover with the lid, and fry until cooked through, 2-4 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and â…” of the NOMU spice blend. Remove from the pan and rest for 5 minutes before slicing and seasoning.
COWBOY SALSA
In a salad bowl, combine the juice of 3 Lemon wedges, a drizzle of olive oil, the remaining NOMU spice blend, a sweetener, and seasoning. Toss through the charred corn, the diced Tomato, the rinsed black beans, the dressed avo, the sliced spring onion (to taste), and ½ the picked coriander.
PLATE UP!
Plate up the sliced Chicken and top with a dollop of sour cream and the remaining picked coriander. Serve with the cowboy salsa and the nachos for scooping. Enjoy, Partner!
CHARRED Corn
Place a pan (that has a lid) over a high heat with a drizzle of oil. When hot, fry the Corn until slightly charred, 4-6 minutes (shifting occasionally). Remove from the pan and set aside.
HAVO SOME AVO
Halve the avocados and remove the pips. Peel off the skin and roughly dice. Squeeze over the juice of 4 Lemon wedges, season, and set aside.
HOWDY, CHICKY!
Return the pan to a medium heat with a drizzle of oil. Pat the Chicken breasts dry with paper towel. When the pan is hot, fry the chicken on one side until crispy, 2-4 minutes. Flip, cover with the lid, and fry until cooked through, 2-4 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and â…” of the NOMU spice blend. Remove from the pan and rest for 5 minutes before slicing and seasoning.
COWBOY SALSA
In a salad bowl, combine the juice of 4 Lemon wedges, a drizzle of olive oil, the remaining NOMU spice blend, a sweetener, and seasoning. Toss through the charred corn, the diced Tomato, the rinsed black beans, the dressed avo, the sliced spring onion (to taste), and ½ the picked coriander.
PLATE UP!
Plate up the sliced Chicken and top with a dollop of sour cream and the remaining picked coriander. Serve with the cowboy salsa and the nachos for scooping. Enjoy, Partner!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R164.76
for 4 servings · R41.19 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Fresh Coriander needs 15 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 2% of packR2.47
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Avocados needs 2Ripen at Home Loose Avocado R19.99 · whole pack (size can't be divided)R19.99
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Free-range Chicken Breasts needs 4Sliced Free Range Smoked Chicken Breast 140 g R42.99 · whole pack (size can't be divided)R42.99
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Tomatoes needs 2Tomato Puree in Tub 240 g R20.99 · whole pack (size can't be divided)R20.99
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Spring Onions needs 2Lay's Spring Onion & Cheese Chips 36 g R10.99 · whole pack (size can't be divided)R10.99
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Lemons needs 2Lemon 3 in 1 Thin Bleach 750 ml R19.99 · whole pack (size can't be divided)R19.99
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Black Beans needs 240 gBlack Beans 500 g 500 g at R57.99 · 48% of packR27.84
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Sour Cream needs 125 mlSour Cream 250 ml 250 ml at R38.99 · 50% of packR19.50
Not in the Woolies basket — source these elsewhere:
- Corn
- Heirloom Corn Nachos
- NOMU Mexican Spice Blend
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Grilled Chicken & Cowboy Salsa?
The preparation time for Grilled Chicken & Cowboy Salsa with corn nachos & sour cream is between 15 and 20 minutes.
What is the total time required to make Grilled Chicken & Cowboy Salsa with corn nachos & sour cream?
The total time required to make Grilled Chicken & Cowboy Salsa with corn nachos & sour cream is between 30 and 35 minutes.
How many servings does Grilled Chicken & Cowboy Salsa provide?
4 servings
What are the main ingredients in Grilled Chicken & Cowboy Salsa?
Avocado, Black Beans, Chicken, Chicken Breast, Corn, Fresh Coriander, Heirloom Corn Nachos, Lemon, NOMU Mexican Spice Blend, Sour Cream, Spring Onion, Tomato
What is the nutritional information of Grilled Chicken & Cowboy Salsa?
Calories: 1023, Carbs: 94 grams, Fat: grams, Protein: 52.6 grams, Sugar: 11.6 grams, Salt: 1352 grams
How do I prepare Grilled Chicken & Cowboy Salsa?
PLATE UP!: Plate up the sliced chicken and top with a dollop of sour cream and the remaining picked coriander. Serve with the cowboy salsa and the nachos for scooping. Enjoy, Partner! COWBOY SALSA: In a salad bowl, combine the juice of 2 lemon wedges, a drizzle of olive oil, the remaining NOMU spice blend, a sweetener, and seasoning. Toss through the charred corn, the diced tomato, the rinsed black beans, the dressed avo, the sliced spring onion (to taste), and ½ the picked coriander. HOWDY, CHICKY!: Return the pan to a medium heat with a drizzle of oil. Pat the chicken breasts dry with paper towel. When the pan is hot, fry the chicken on one side until crispy, 2-4 minutes. Flip, cover with the lid, and fry until cooked through, 2-4 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and ⅔ of the NOMU spice blend. Remove from the pan and rest for 5 minutes before slicing and seasoning. HAVO SOME AVO: Halve the avocado and remove the pip. Peel off the skin and roughly dice. Squeeze over the juice of 2 lemon wedges, season, and set aside. CHARRED CORN: Place a pan (that has a lid) over a high heat with a drizzle of oil. When hot, fry the corn until slightly charred, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
What should be prepared from my kitchen to make Grilled Chicken & Cowboy Salsa?
Avocado, Black Beans, Chicken, Chicken Breast, Corn, Fresh Coriander, Heirloom Corn Nachos, Lemon, NOMU Mexican Spice Blend, Sour Cream, Spring Onion, Tomato
How many calories does Grilled Chicken & Cowboy Salsa have?
1023 calories
How much fat content does Grilled Chicken & Cowboy Salsa have?
grams