eCook Meal
Grilled Chicken & Herbed Yoghurt
with butternut & crispy kale
A meal you can sink your teeth into, Chef! Oven-roasted butternut half-moons, silky onion, & crispy kale are elevated with NOMU rub and scattered with sun-dried tomatoes. Enjoyed with a juicy chicken breast and a herbaceous yoghurt, dotted with mixed herbs.
Serving guide
Choose your portion size.
ROAST WITH THE MOST
Preheat the oven to 200°C. Spread the Butternut and the onion on a roasting tray. Lightly add cooking spray or a drizzle of oil and the NOMU rub. Season and roast in the hot oven until golden, 25-30 minutes (shifting halfway). When the roasted veg has 10 minutes remaining, give the tray a shift and scatter over the kale. Roast until crispy, 10-15 minutes. Alternatively, air fry at 200°C for 20-25 minutes, adding the kale at the halfway mark.
GOLDEN Chicken
Place a pan (with a lid) over medium heat and lightly add cooking spray or a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. Remove from the pan and rest for 5 minutes before slicing and seasoning.
HERBY YOGHURT
Rinse, pick and roughly chop the mixed herbs. To a bowl, add the herbs and the yoghurt. Loosen with a splash of water and season.
SET THE TABLE
Plate up the roasted veggies and scatter over the sun-dried tomatoes. Side with the perfectly grilled Chicken. Drizzle over the herbed yoghurt. Well done, Chef!
ROAST WITH THE MOST
Preheat the oven to 200°C. Spread the Butternut and the onion on a roasting tray. Lightly add cooking spray or a drizzle of oil and the NOMU rub. Season and roast in the hot oven until golden, 25-30 minutes (shifting halfway). When the roasted veg has 10 minutes remaining, give the tray a shift and scatter over the kale. Roast until crispy, 10-15 minutes. Alternatively, air fry at 200°C for 20-25 minutes, adding the kale at the halfway mark.
GOLDEN Chicken
Place a pan (with a lid) over medium heat and lightly add cooking spray or a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. Remove from the pan and rest for 5 minutes before slicing and seasoning.
HERBY YOGHURT
Rinse, pick and roughly chop the mixed herbs. To a bowl, add the herbs and the yoghurt. Loosen with a splash of water and season.
SET THE TABLE
Plate up the roasted veggies and scatter over the sun-dried tomatoes. Side with the perfectly grilled Chicken. Drizzle over the herbed yoghurt. Well done, Chef!
ROAST WITH THE MOST
Preheat the oven to 200°C. Spread the Butternut and the onion on a roasting tray. Lightly add cooking spray or a drizzle of oil and the NOMU rub. Season and roast in the hot oven until golden, 30-35 minutes (shifting halfway). When the roasted veg has 10 minutes remaining, give the tray a shift and scatter over the kale. Roast until crispy, 10-15 minutes. Alternatively, air fry at 200°C for 25-30 minutes, adding the kale at the halfway mark.
GOLDEN Chicken
Place a pan (with a lid) over medium heat and lightly add cooking spray or a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. Remove from the pan and rest for 5 minutes before slicing and seasoning.
HERBY YOGHURT
Rinse, pick and roughly chop the mixed herbs. To a bowl, add the herbs and the yoghurt. Loosen with a splash of water and season.
SET THE TABLE
Plate up the roasted veggies and scatter over the sun-dried tomatoes. Side with the perfectly grilled Chicken. Drizzle over the herbed yoghurt. Well done, Chef!
ROAST WITH THE MOST
Preheat the oven to 200°C. Spread the Butternut and the onion on a roasting tray. Lightly add cooking spray or a drizzle of oil and the NOMU rub. Season and roast in the hot oven until golden, 30-35 minutes (shifting halfway). When the roasted veg has 10 minutes remaining, give the tray a shift and scatter over the kale. Roast until crispy, 10-15 minutes. Alternatively, air fry at 200°C for 25-30 minutes, adding the kale at the halfway mark.
GOLDEN Chicken
Place a pan (with a lid) over medium heat and lightly add cooking spray or a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. Remove from the pan and rest for 5 minutes before slicing and seasoning.
HERBY YOGHURT
Rinse, pick and roughly chop the mixed herbs. To a bowl, add the herbs and the yoghurt. Loosen with a splash of water and season.
SET THE TABLE
Plate up the roasted veggies and scatter over the sun-dried tomatoes. Side with the perfectly grilled Chicken. Drizzle over the herbed yoghurt. Well done, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R110.87
for 4 servings · R27.72 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
-
Mixed Herbs needs 20 gBoursin® High Fat Soft Cheese with Garlic & Mixed Herbs 150 g 150 g at R86.99 · 13% of packR11.60
-
Low Fat Plain Yoghurt needs 160 mlAyrshire Low Fat Black Cherry Drinking Yoghurt 300 ml 300 ml at R21.99 · 53% of packR11.73
-
Sun-dried Tomatoes needs 60 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R49.99 · 4% of packR2.00
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Butternut needs 1 kgButternut 3 kg 3 kg at R45.00 · 33% of packR15.00
-
Free-range Chicken Breasts needs 4Sliced Free Range Smoked Chicken Breast 140 g R42.99 · whole pack (size can't be divided)R42.99
-
Kale needs 200 gKale Min 350 g 350 g at R35.99 · 57% of packR20.57
Not in the Woolies basket — source these elsewhere:
- NOMU Poultry Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Grilled Chicken & Herbed Yoghurt?
The preparation time for Grilled Chicken & Herbed Yoghurt with butternut & crispy kale is between 25 and 45 minutes.
What is the total time required to make Grilled Chicken & Herbed Yoghurt with butternut & crispy kale?
The total time required to make Grilled Chicken & Herbed Yoghurt with butternut & crispy kale is between 40 and 60 minutes.
How many servings does Grilled Chicken & Herbed Yoghurt provide?
4 servings
What are the main ingredients in Grilled Chicken & Herbed Yoghurt?
Butternut, Free-range Chicken Breast/s, Free-range Chicken Breasts, Kale, Low Fat Plain Yoghurt, Mixed Herbs, NOMU Poultry Rub, Onion, Onions, Sun-dried Tomatoes
What is the nutritional information of Grilled Chicken & Herbed Yoghurt?
Calories: 437, Carbs: 45 grams, Fat: grams, Protein: 45.4 grams, Sugar: 14 grams, Salt: 346.3 grams
How do I prepare Grilled Chicken & Herbed Yoghurt?
ROAST WITH THE MOST: Preheat the oven to 200°C. Spread the butternut and the onion on a roasting tray. Lightly add cooking spray or a drizzle of oil and the NOMU rub. Season and roast in the hot oven until golden, 25-30 minutes (shifting halfway). When the roasted veg has 10 minutes remaining, give the tray a shift and scatter over the kale. Roast until crispy, 10-15 minutes. Alternatively, air fry at 200°C for 20-25 minutes, adding the kale at the halfway mark. GOLDEN CHICKEN: Place a pan (with a lid) over medium heat and lightly add cooking spray or a drizzle of oil. Pat the chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. Remove from the pan and rest for 5 minutes before slicing and seasoning. SET THE TABLE: Plate up the roasted veggies and scatter over the sun-dried tomatoes. Side with the perfectly grilled chicken. Drizzle over the herbed yoghurt. Well done, Chef! HERBY YOGHURT: Rinse, pick and roughly chop the mixed herbs. To a bowl, add the herbs and the yoghurt. Loosen with a splash of water and season.
What should be prepared from my kitchen to make Grilled Chicken & Herbed Yoghurt?
Butternut, Free-range Chicken Breast/s, Free-range Chicken Breasts, Kale, Low Fat Plain Yoghurt, Mixed Herbs, NOMU Poultry Rub, Onion, Onions, Sun-dried Tomatoes
How many calories does Grilled Chicken & Herbed Yoghurt have?
437 calories
How much fat content does Grilled Chicken & Herbed Yoghurt have?
grams