eCook Meal
Hake & Ginger Noodles
with spinach & udon noodles
Thanks to their high starch content, using udon noodles to soak up this ginger & tangy soy broth is the perfect way to add umami to every tender bite of this tasty meal. Served with pan-fried cabbage & cooling cucumber, these form a wonderful flavour backdrop for a crispy hake fillet. Garnished with fresh parsley.
Serving guide
Choose your portion size.
AMAZING AROMAS
Place a pan over medium heat. Lightly coat with cooking spray or oil (optional). When hot, fry the Cabbage until lightly golden, 2-3 minutes. Add the garlic, ¾ NOMU rub and ginger. Fry until fragrant, 30-60 seconds (shifting constantly). Pour in the passata and 100ml [200ml]|#7DA0D7 of water and simmer until slightly reduced, 6-8 minutes (shifting occasionally).
ADD THE UMAMI
Add the tangy soy sauce, udon noodles, and Spinach. Simmer until the noodles are warmed through, 2-3 minutes. Remove from the heat and season.
HOOKED ON HAKE
Place a pan over medium heat. Pat the Fish dry with paper towel, lightly coat with cooking spray or oil (optional), the remaining NOMU rub, and seasoning. When hot, fry the fish until golden and cooked through, 2-3 minutes per side (depending on the thickness of the fish fillet). Remove from the pan.
HEAVENLY HAKE DISH
Bowl up the loaded noodles, top with the Fish, and scatter over the Cucumber. Garnish with the parsley and dig in, Chef!
AMAZING AROMAS
Place a pan over medium heat. Lightly coat with cooking spray or oil (optional). When hot, fry the Cabbage until lightly golden, 2-3 minutes. Add the garlic, ¾ NOMU rub and ginger. Fry until fragrant, 30-60 seconds (shifting constantly). Pour in the passata and 100ml [200ml]|#7DA0D7 of water and simmer until slightly reduced, 6-8 minutes (shifting occasionally).
ADD THE UMAMI
Add the tangy soy sauce, udon noodles, and Spinach. Simmer until the noodles are warmed through, 2-3 minutes. Remove from the heat and season.
HOOKED ON HAKE
Place a pan over medium heat. Pat the Fish dry with paper towel, lightly coat with cooking spray or oil (optional), the remaining NOMU rub, and seasoning. When hot, fry the fish until golden and cooked through, 2-3 minutes per side (depending on the thickness of the fish fillet). Remove from the pan.
HEAVENLY HAKE DISH
Bowl up the loaded noodles, top with the Fish, and scatter over the Cucumber. Garnish with the parsley and dig in, Chef!
AMAZING AROMAS
Place a pan over medium heat. Lightly coat with cooking spray or oil (optional). When hot, fry the Cabbage until lightly golden, 3-4 minutes. Add the garlic, ¾ NOMU rub and ginger. Fry until fragrant, 30-60 seconds (shifting constantly). Pour in the passata and 300ml [400ml]|#7DA0D7 of water and simmer until slightly reduced, 10-12 minutes (shifting occasionally).
ADD THE UMAMI
Add the tangy soy sauce, udon noodles, and Spinach. Simmer until the noodles are warmed through, 2-3 minutes. Remove from the heat and season.
HOOKED ON HAKE
Place a pan over medium heat. Pat the Fish dry with paper towel, lightly coat with cooking spray or oil (optional), the remaining NOMU rub, and seasoning. When hot, fry the fish until golden and cooked through, 2-3 minutes per side (depending on the thickness of the fish fillet). Remove from the pan.
HEAVENLY HAKE DISH
Bowl up the loaded noodles, top with the Fish, and scatter over the Cucumber. Garnish with the parsley and dig in, Chef!
AMAZING AROMAS
Place a pan over medium heat. Lightly coat with cooking spray or oil (optional). When hot, fry the Cabbage until lightly golden, 3-4 minutes. Add the garlic, ¾ NOMU rub and ginger. Fry until fragrant, 30-60 seconds (shifting constantly). Pour in the passata and 300ml [400ml]|#7DA0D7 of water and simmer until slightly reduced, 10-12 minutes (shifting occasionally).
ADD THE UMAMI
Add the tangy soy sauce, udon noodles, and Spinach. Simmer until the noodles are warmed through, 2-3 minutes. Remove from the heat and season.
HOOKED ON HAKE
Place a pan over medium heat. Pat the Fish dry with paper towel, lightly coat with cooking spray or oil (optional), the remaining NOMU rub, and seasoning. When hot, fry the fish until golden and cooked through, 2-3 minutes per side (depending on the thickness of the fish fillet). Remove from the pan.
HEAVENLY HAKE DISH
Bowl up the loaded noodles, top with the Fish, and scatter over the Cucumber. Garnish with the parsley and dig in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R207.79
for 4 servings · R51.95 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Spinach needs 200 gWhole Spinach 350 g 350 g at R22.99 · 57% of packR13.14
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Fresh Parsley needs 10 gParsley Refill 8 g 8 g at R23.99 · 1.25× packR29.99
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Cabbage needs 400 gChinese Cabbage 300 g 300 g at R29.99 · 1.33× packR39.99
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Fresh Ginger needs 60 gSoya Ginger Chicken Booster Bowl™ 350 g 350 g at R99.99 · 17% of packR17.14
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Cucumber needs 400 gMini Cucumbers 350 g 350 g at R31.99 · 1.14× packR36.56
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Udon Noodles needs 400 gFresh Udon Noodles 250 g 250 g at R29.99 · 1.60× packR47.98
Not in the Woolies basket — source these elsewhere:
- Tomato Passata
- NOMU Oriental Express
- Tangy Soy Sauce
- Line-caught Hake Fillets
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Hake & Ginger Noodles?
The preparation time for Hake & Ginger Noodles with spinach & udon noodles is between 20 and 40 minutes.
What is the total time required to make Hake & Ginger Noodles with spinach & udon noodles?
The total time required to make Hake & Ginger Noodles with spinach & udon noodles is between 40 and 60 minutes.
How many servings does Hake & Ginger Noodles provide?
4 servings
What are the main ingredients in Hake & Ginger Noodles?
Cabbage, Cucumber, Fish, Fresh Ginger, Fresh Parsley, Garlic Clove, Garlic Cloves, Line-caught Hake Fillet/s, Line-caught Hake Fillets, NOMU Oriental Express, Spinach, Tangy Soy Sauce, Tomato Passata, Udon Noodles
What is the nutritional information of Hake & Ginger Noodles?
Calories: 432, Carbs: 60 grams, Fat: grams, Protein: 34.2 grams, Sugar: 20 grams, Salt: 1414 grams
How do I prepare Hake & Ginger Noodles?
HEAVENLY HAKE DISH: Bowl up the loaded noodles, top with the fish, and scatter over the cucumber. Garnish with the parsley and dig in, Chef! HOOKED ON HAKE: Place a pan over medium heat. Pat the fish dry with paper towel, lightly coat with cooking spray or oil (optional), the remaining NOMU rub, and seasoning. When hot, fry the fish until golden and cooked through, 2-3 minutes per side (depending on the thickness of the fish fillet). Remove from the pan. ADD THE UMAMI: Add the tangy soy sauce, udon noodles, and spinach. Simmer until the noodles are warmed through, 2-3 minutes. Remove from the heat and season. AMAZING AROMAS: Place a pan over medium heat. Lightly coat with cooking spray or oil (optional). When hot, fry the cabbage until lightly golden, 2-3 minutes. Add the garlic, ¾ NOMU rub and ginger. Fry until fragrant, 30-60 seconds (shifting constantly). Pour in the passata and 100ml [200ml]|#7DA0D7 of water and simmer until slightly reduced, 6-8 minutes (shifting occasionally).
What should be prepared from my kitchen to make Hake & Ginger Noodles?
Cabbage, Cucumber, Fish, Fresh Ginger, Fresh Parsley, Garlic Clove, Garlic Cloves, Line-caught Hake Fillet/s, Line-caught Hake Fillets, NOMU Oriental Express, Spinach, Tangy Soy Sauce, Tomato Passata, Udon Noodles
How many calories does Hake & Ginger Noodles have?
432 calories
How much fat content does Hake & Ginger Noodles have?
grams