eCook Meal
Ham, Goat’s Cheese & Jam Sandwich
with green leaves
Listening to your favourite jam on the way to work can put you in a great mood for the workday. The same is true for this ham, apricot jam, & goat’s cheese lunch, nestled in a warm ciabatta roll with fresh greens. Now pump up the volume and enjoy every bite, Chef!
Serving guide
Choose your portion size.
WARM ROLL
Heat the roll/s in a microwave until softened, 15 seconds. Alternatively, toast in a sandwich machine. Allow to cool slightly before assembling.
ASSEMBLE
Smear the bottom half of the roll/s with the jam and the cheese. Top with the leaves and the ham. Close up and enjoy, Chef!
Ciabatta Roll/s - 1
Apricot Jam - 30ml
Chevin Goat's Cheese - 25g
Salad Leaves - 10g
Sliced Pork Ham - 1 unit
WARM ROLL
Heat the roll/s in a microwave until softened, 15 seconds. Alternatively, toast in a sandwich machine. Allow to cool slightly before assembling.
ASSEMBLE
Smear the bottom half of the roll/s with the jam and the cheese. Top with the leaves and the ham. Close up and enjoy, Chef!
Ciabatta Roll/s - 2
Apricot Jam - 60ml
Chevin Goat's Cheese - 50g
Salad Leaves - 20g
Sliced Pork Ham - 2 units
WARM ROLL
Heat the rolls in a microwave until softened, 15 seconds. Alternatively, toast in a sandwich machine. Allow to cool slightly before assembling.
ASSEMBLE
Smear the bottom half of the rolls with the jam and the cheese. Top with the leaves and the ham. Close up and enjoy, Chef!
Ciabatta Rolls - 3
Apricot Jam - 90ml
Chevin Goat's Cheese - 75g
Salad Leaves - 30g
Sliced Pork Ham - 3 units
WARM ROLL
Heat the rolls in a microwave until softened, 15 seconds. Alternatively, toast in a sandwich machine. Allow to cool slightly before assembling.
ASSEMBLE
Smear the bottom half of the rolls with the jam and the cheese. Top with the leaves and the ham. Close up and enjoy, Chef!
Ciabatta Rolls - 4
Apricot Jam - 125ml
Chevin Goat's Cheese - 100g
Salad Leaves - 40g
Sliced Pork Ham - 4 units
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R156.25
for 4 servings · R39.06 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Ciabatta Rolls needs 4Heat & Eat Ciabatta Rolls 6 pk R52.99 · whole pack (size can't be divided)R52.99
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Apricot Jam needs 125 mlSmooth Apricot Jam 450 g R37.99 · whole pack (size can't be divided)R37.99
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Chevin Goat's Cheese needs 100 gChevin Goat's Full Fat Cheese with Garlic & Herbs 100 g 100 g at R62.99 · 100% of packR62.99
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Salad Leaves needs 40 gWhole Spinach 350 g 350 g at R19.99 · 11% of packR2.28
Not in the Woolies basket — source these elsewhere:
- Sliced Pork Ham
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Ham, Goat’s Cheese & Jam Sandwich?
The preparation time for Ham, Goat’s Cheese & Jam Sandwich with green leaves is between 5 and 10 minutes.
What is the total time required to make Ham, Goat’s Cheese & Jam Sandwich with green leaves?
The total time required to make Ham, Goat’s Cheese & Jam Sandwich with green leaves is between 5 and 10 minutes.
How many servings does Ham, Goat’s Cheese & Jam Sandwich provide?
4 servings
What are the main ingredients in Ham, Goat’s Cheese & Jam Sandwich?
Apricot Jam, Chevin Goats Cheese, Ciabatta Roll, Salad Leaves, Sliced Pork Ham
What is the nutritional information of Ham, Goat’s Cheese & Jam Sandwich?
Calories: 462, Carbs: 70 grams, Fat: grams, Protein: 21.8 grams, Sugar: 20.5 grams, Salt: 968 grams
How do I prepare Ham, Goat’s Cheese & Jam Sandwich?
ASSEMBLE: Smear the bottom half of the roll/s with the jam and the cheese. Top with the leaves and the ham. Close up and enjoy, Chef! WARM ROLL: Heat the roll/s in a microwave until softened, 15 seconds. Alternatively, toast in a sandwich machine. Allow to cool slightly before assembling.
What should be prepared from my kitchen to make Ham, Goat’s Cheese & Jam Sandwich?
Apricot Jam, Chevin Goats Cheese, Ciabatta Roll, Salad Leaves, Sliced Pork Ham
How many calories does Ham, Goat’s Cheese & Jam Sandwich have?
462 calories
How much fat content does Ham, Goat’s Cheese & Jam Sandwich have?
grams