eCook Meal
Ham & Peach Sandwich
with green leaves & health bread
At UCOOK, we’re all about fabulous and unexpected flavour combinations, Chef! Like salty pork ham with juicy, sweet peach slices, layered with fresh greens, creamy mayo & nestled between warm slices of health bread.
Serving guide
Choose your portion size.
BEGIN THE BREAD
Heat the bread in a microwave until softened, 15 seconds. Alternatively, toast in a toaster. Allow to cool slightly before assembling.
LAYER IT UP!
Allow the bread to cool slightly. Spread the Mayo over one of the bread slices. Layer up the rinsed leaves, the ham and the Peach slices. Season, close up the sandwich and enjoy, Chef!
BEGIN THE BREAD
Heat the bread in a microwave until softened, 15 seconds. Alternatively, toast in a toaster. Allow to cool slightly before assembling.
LAYER IT UP!
Allow the bread to cool slightly. Spread the Mayo over one of the bread slices. Layer up the rinsed leaves, the ham and the Peach slices. Season, close up the sandwich and enjoy, Chef!
BEGIN THE BREAD
Heat the bread in a microwave until softened, 15 seconds. Alternatively, toast in a toaster. Allow to cool slightly before assembling.
LAYER IT UP!
Allow the bread to cool slightly. Spread the Mayo over one of the bread slices. Layer up the rinsed leaves, the ham and the Peach slices. Season, close up the sandwich and enjoy, Chef!
BEGIN THE BREAD
Heat the bread in a microwave until softened, 15 seconds. Alternatively, toast in a toaster. Allow to cool slightly before assembling.
LAYER IT UP!
Allow the bread to cool slightly. Spread the Mayo over one of the bread slices. Layer up the rinsed leaves, the ham and the Peach slices. Season, close up the sandwich and enjoy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R56.15
for 4 servings · R14.04 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
-
Mayo needs 125 mlFlying Goose® Sriracha Mayo-Styled Dipping Sauce 455 ml 455 ml at R114.99 · 27% of packR31.59
-
Peach needs 1Red Bull Summer Edition White Peach 250 ml R19.99 · whole pack (size can't be divided)R19.99
Not in the Woolies basket — source these elsewhere:
- Sliced Pork Ham
- Health Bread - 8 slices
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Ham & Peach Sandwich?
The preparation time for Ham & Peach Sandwich with green leaves & health bread is between 5 and 8 minutes.
What is the total time required to make Ham & Peach Sandwich with green leaves & health bread?
The total time required to make Ham & Peach Sandwich with green leaves & health bread is between 5 and 8 minutes.
How many servings does Ham & Peach Sandwich provide?
4 servings
What are the main ingredients in Ham & Peach Sandwich?
Green Leaves, Green Lettuce, Health Bread, Mayo, Pea, Peach, Sliced Pork Ham
What is the nutritional information of Ham & Peach Sandwich?
Calories: 830, Carbs: 93 grams, Fat: grams, Protein: 31.6 grams, Sugar: 18.1 grams, Salt: 922 grams
How do I prepare Ham & Peach Sandwich?
LAYER IT UP!: Allow the bread to cool slightly. Spread the mayo over one of the bread slices. Layer up the rinsed leaves, the ham and the peach slices. Season, close up the sandwich and enjoy, Chef! BEGIN THE BREAD: Heat the bread in a microwave until softened, 15 seconds. Alternatively, toast in a toaster. Allow to cool slightly before assembling.
What should be prepared from my kitchen to make Ham & Peach Sandwich?
Green Leaves, Green Lettuce, Health Bread, Mayo, Pea, Peach, Sliced Pork Ham
How many calories does Ham & Peach Sandwich have?
830 calories
How much fat content does Ham & Peach Sandwich have?
grams