eCook Meal
Harissa & Black Bean Salad
with red bell pepper & bulgur wheat
A medley of harissa-laced black beans and red pepper pieces are tossed with bulgur wheat and fresh salad leaves. This banging base is then topped with chunks of creamy avocado and tangy feta, dolloped with zesty sour cream, and garnished with fresh coriander. Fiery, filling, and fab!
Serving guide
Choose your portion size.
BULGUR KING
Boil the kettle. Using a shallow bowl, submerge the bulgur wheat in 75ml of boiling water. Add a drizzle of oil and gently stir through with a fork. Cover with a plate and steam for 15-20 minutes until cooked and tender. Fluff up with a fork, replace the plate, and set aside.
SPICY BEANS
Place a pan over medium-high heat with a drizzle of oil. When hot, add the diced onion, the pepper pieces, and the chopped jalapeños (to taste). Fry for 4-6 minutes until browned, shifting occasionally. Add the harissa paste (to taste), and the rinsed beans. Fry for 4-5 minutes until heated through and browned, shifting occasionally. Cover to keep warm and set aside.
AVO-CARDIO
Halve the Avocado and set aside the half containing the pip for another meal. Scoop out the avocado from the remaining half and drizzle with a squeeze of lemon juice. Slice the avocado, season, and set aside.
ZESTY PREPPY
In a bowl, combine the sour cream, the juice from 1 Lemon wedge, the lemon zest, and seasoning.
SALAD LOADING…
Once the bulgur wheat is done, toss through the harissa-laced beans, the rinsed salad leaves, a drizzle of olive oil, and seasoning.
TIME TO DINE!
Plate up a generous helping of the loaded bulgur and top with sliced Avocado and the crumbled feta. Dollop over the zesty sour cream and garnish with the chopped coriander. Serve with any remaining lemon wedges. Fabulous, Chef!
BULGUR KING
Boil the kettle. Using a shallow bowl, submerge the bulgur wheat in 150ml of boiling water. Add a drizzle of oil and gently stir through with a fork. Cover with a plate and steam for 15-20 minutes until cooked and tender. Fluff up with a fork, replace the plate, and set aside.
SPICY BEANS
Place a pan over medium-high heat with a drizzle of oil. When hot, add the diced onion, the pepper pieces, and the chopped jalapeños (to taste). Fry for 5-7 minutes until browned, shifting occasionally. Add the harissa paste (to taste), and the rinsed beans. Fry for 5-6 minutes until heated through and browned, shifting occasionally. Cover to keep warm and set aside.
AVO-CARDIO
Halve the Avocado and remove the pip. Scoop out the avocado flesh and drizzle with a squeeze of lemon juice. Slice the avocado, season and set aside.
ZESTY PREPPY
In a bowl, combine the sour cream, the juice from 2 Lemon wedges, the lemon zest, and seasoning.
SALAD LOADING…
Once the bulgur wheat is done, toss through the harissa-laced beans, the rinsed salad leaves, a drizzle of olive oil, and seasoning.
TIME TO DINE!
Plate up a generous helping of the loaded bulgur and top with sliced Avocado and the crumbled feta. Dollop over the zesty sour cream and garnish with the chopped coriander. Serve with any remaining lemon wedges. Fabulous, Chef!
BULGUR KING
Boil the kettle. Using a shallow bowl, submerge the bulgur wheat in 225ml of boiling water. Add a drizzle of oil and gently stir through with a fork. Cover with a plate and steam for 15-20 minutes until cooked and tender. Fluff up with a fork, replace the plate, and set aside.
SPICY BEANS
Place a pan over medium-high heat with a drizzle of oil. When hot, add the diced onion, the pepper pieces, and the chopped jalapeños (to taste). Fry for 5-7 minutes until browned, shifting occasionally. Add the harissa paste (to taste), and the rinsed beans. Fry for 5-6 minutes until heated through and browned, shifting occasionally. Cover to keep warm and set aside.
AVO-CARDIO
Halve the avocados and set aside one of the halves containing the pip for another meal. Scoop out the Avocado from the remaining halves and drizzle with a squeeze of lemon juice. Slice the avocado, season, and set aside.
ZESTY PREPPY
In a bowl, combine the sour cream, the juice from 3 Lemon wedges, the lemon zest, and seasoning.
SALAD LOADING…
Once the bulgur wheat is done, toss through the harissa-laced beans, the rinsed salad leaves, a drizzle of olive oil, and seasoning.
TIME TO DINE!
Plate up a generous helping of the loaded bulgur and top with sliced Avocado and the crumbled feta. Dollop over the zesty sour cream and garnish with the chopped coriander. Serve with any remaining lemon wedges. Fabulous, Chef!
Bulgur Wheat - 225ml
Red Onions - 2
Red Bell Peppers - 2
Sliced Pickled Jalapeños - 30g
Pesto Princess Harissa Paste - 45ml
Black Beans - 360g
Avocados - 2
Lemons - 2
Sour Cream - 125ml
Salad Leaves - 60g
Danish-style Feta - 90g
Fresh Coriander - 12g
BULGUR KING
Boil the kettle. Using a shallow bowl, submerge the bulgur wheat in 300ml of boiling water. Add a drizzle of oil and gently stir through with a fork. Cover with a plate and steam for 15-20 minutes until cooked and tender. Fluff up with a fork, replace the plate, and set aside.
SPICY BEANS
Place a pan over medium-high heat with a drizzle of oil. When hot, add the diced onion, the pepper pieces, and the chopped jalapeños (to taste). Fry for 6-8 minutes until browned, shifting occasionally. Add the harissa paste (to taste), and the rinsed beans. Fry for 6-8 minutes until heated through and browned, shifting occasionally. Cover to keep warm and set aside.
AVO-CARDIO
Halve the avocados and remove the pips. Scoop out the Avocado flesh and drizzle with a squeeze of lemon juice. Slice the avocado, season and set aside.
ZESTY PREPPY
In a bowl, combine the sour cream, the juice from 4 Lemon wedges, the lemon zest, and seasoning.
SALAD LOADING…
Once the bulgur wheat is done, toss through the harissa-laced beans, the rinsed salad leaves, a drizzle of olive oil, and seasoning.
TIME TO DINE!
Plate up a generous helping of the loaded bulgur and top with sliced Avocado and the crumbled feta. Dollop over the zesty sour cream and garnish with the chopped coriander. Serve with any remaining lemon wedges. Fabulous, Chef!
Bulgur Wheat - 300ml
Red Onions - 2
Red Bell Peppers - 2
Sliced Pickled Jalapeños - 40g
Pesto Princess Harissa Paste - 60ml
Black Beans - 480g
Avocados - 2
Lemons - 2
Sour Cream - 160ml
Salad Leaves - 80g
Danish-style Feta - 120g
Fresh Coriander - 15g
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R205.63
for 4 servings · R51.41 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Lemons needs 2Lemon 3 in 1 Thin Bleach 750 ml R19.99 · whole pack (size can't be divided)R19.99
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Avocados needs 2Ripen at Home Loose Avocado R19.99 · whole pack (size can't be divided)R19.99
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Sliced Pickled Jalapeños needs 40 gSliced Pickled Jalapeños 400 g 400 g at R59.99 · 10% of packR6.00
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Sour Cream needs 160 mlSour Cream 250 ml 250 ml at R38.99 · 64% of packR24.95
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Fresh Coriander needs 15 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 2% of packR2.47
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Bulgur Wheat needs 300 mlBulgur Wheat 500 g R39.99 · whole pack (size can't be divided)R39.99
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Danish-style Feta needs 120 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 15% of packR15.00
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Red Onions needs 2Sliced Red Onions 70 g R16.99 · whole pack (size can't be divided)R16.99
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Black Beans needs 480 gBlack Beans 500 g 500 g at R57.99 · 96% of packR55.67
Not in the Woolies basket — source these elsewhere:
- Red Bell Peppers
- Pesto Princess Harissa Paste
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Harissa & Black Bean Salad?
The preparation time for Harissa & Black Bean Salad with red bell pepper & bulgur wheat is between 25 and 40 minutes.
What is the total time required to make Harissa & Black Bean Salad with red bell pepper & bulgur wheat?
The total time required to make Harissa & Black Bean Salad with red bell pepper & bulgur wheat is between 35 and 50 minutes.
How many servings does Harissa & Black Bean Salad provide?
4 servings
What are the main ingredients in Harissa & Black Bean Salad?
Avocado, Black Beans, Bulgur Wheat, Feta, Fresh Coriander, Lemon, Pesto Princess Harissa Paste, Pickled Jalapeño, Red Bell Pepper, Red Onion, Salad Leaves, Sour Cream
What is the nutritional information of Harissa & Black Bean Salad?
Calories: 865, Carbs: 102 grams, Fat: grams, Protein: 27.5 grams, Sugar: 15.3 grams, Salt: 936 grams
How do I prepare Harissa & Black Bean Salad?
BULGUR KING: Boil the kettle. Using a shallow bowl, submerge the bulgur wheat in 150ml of boiling water. Add a drizzle of oil and gently stir through with a fork. Cover with a plate and steam for 15-20 minutes until cooked and tender. Fluff up with a fork, replace the plate, and set aside. SPICY BEANS: Place a pan over medium-high heat with a drizzle of oil. When hot, add the diced onion, the pepper pieces, and the chopped jalapeños (to taste). Fry for 5-7 minutes until browned, shifting occasionally. Add the harissa paste (to taste), and the rinsed beans. Fry for 5-6 minutes until heated through and browned, shifting occasionally. Cover to keep warm and set aside. AVO-CARDIO: Halve the avocado and remove the pip. Scoop out the avocado flesh and drizzle with a squeeze of lemon juice. Slice the avocado, season and set aside. SALAD LOADING…: Once the bulgur wheat is done, toss through the harissa-laced beans, the rinsed salad leaves, a drizzle of olive oil, and seasoning. ZESTY PREPPY: In a bowl, combine the sour cream, the juice from 2 lemon wedges, the lemon zest, and seasoning. TIME TO DINE!: Plate up a generous helping of the loaded bulgur and top with sliced avocado and the crumbled feta. Dollop over the zesty sour cream and garnish with the chopped coriander. Serve with any remaining lemon wedges. Fabulous, Chef!
What should be prepared from my kitchen to make Harissa & Black Bean Salad?
Avocado, Black Beans, Bulgur Wheat, Feta, Fresh Coriander, Lemon, Pesto Princess Harissa Paste, Pickled Jalapeño, Red Bell Pepper, Red Onion, Salad Leaves, Sour Cream
How many calories does Harissa & Black Bean Salad have?
865 calories
How much fat content does Harissa & Black Bean Salad have?
grams